Sex Life Happiness depends on what you Think what others is doing

What we think about sex life happiness may differ from what we know. Normally we focus on what we can do and learn more about it to improve our own sex life, and some research shows that it is not only depend on what you do, but what you think everyone else is doing as well. Actually research do shows that when people have more sex, their life is much happier. The research shows that people who have sex 3 to 4 times a month, 33% of them were more happier than those who don't have sex at all. And those who have sex once per week were 44% more happier, those who have sex few times per week is 55% more happier than those who don't have sex at all.

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I'm not a scientist or researcher, but I believe 1 thing that is the more sex you have, of course willingly, you have more orgasm. If you have sex everyday, you are more likely to have orgasm every time. It's like having some activities to cheer up your day everyday, of course you can feel more happy. This is not rocket science. And sex life is a very big part of our life, if you feel happy about it, it can be a very satisfying life for you and your partner. Don't underestimate the happiness that sex life can bring.

Here comes the surprising result, for people who have sex 2 - 3 times per month but believe their peer having sex once per week, they were 14% less likely to have a higher level of happiness. The logic here is having sex more make us happier, but having sex more often than the people around us make us even happier. The research here remind us that we shouldn't compare ourselves with other. What you know about other's sex life may not be accurate at all. Mind your own business? Read more about this article at Huffington Post.

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Better sex and better health

We have talk about better sex and better health for so many times that even I can't remember it. There are so many resources online that we can check, it's the universe of knowledge if you know how to use it, if you don't know how to use the knowledge online then it's a waste. Internet is not the place for porn and games only, it's powerful and you should know how to use it to gain the knowledge for your advantage. For example, health, there are so many website that contain the knowledge of better health, of course including sexual health and how to build up your body for stronger and leaner.

Do you know that eating habit is more important than exercise? If you are looking forward for better health then control your mouth following by exercise. If you only do your workout without controlling your food intake then the calories you take in may ultimately more than the calories you burn for 1 hour jogging. 1 hour jogging may burn about 600 calories, this is moderate running speed. A few scoop of ice cream may contain up to 600 calories already, not to mention the additional chocolate toppings and nuts. You may get all these information at health.com and bodybuilding.com, the latter is more on body building but there are tons of information about weight loss information.

You may think that you are not able to take care of your food as you don't know how to cook, well like what we mention just now, search for it online. It's in youtube! You can learn how to cook online with youtube, by the way the work out and exercise information can get it on Youtube as well like how to jog professionally. It's amazing right? If you really don't have the time to cook then what you can do is check online on what to eat what not to eat. A no brainer way to decide is to avoid those franchise store as most of their food are processed food, these foods are harder for your body to digest, your body will keep it as fat when it's unable to digest the food. What to know more, google it 'processed food example'.

Run with your partner can have more sex?

No, this is not from me, this is from Brooks Running survey. The partners who run together tend to have more sex. What I know is that partners who run more often can have better sex because they have better body shape and more stamina. There are no doubt that a pretty sexy body always draw attention and the sexy body already turn you on in no time. This is a report from Brooks, well I'm not sure it's a bias report but why not you just take it without second thought and there are a million advantages for going out for a run rather than be a couch potato. Imagine that you can wear the sexy outfit of yours when you can finally fit into the sexy jeans of yours, get yourself some nice outfit for the running as well, it will make you feel better during the run.

http://www.mensfitness.com/women/sex-tips/survey-couples-who-run-together-have-more-sex

The second part of the articles claim that those with better stamina, who runs longer distance have better sex on the bed, for me this is no brainer thing that you don't need to do any research to know about it. You don't have anyone to accompany you to run at the moment? Don't worry, get a mp3 to accompany on the road, load the songs you like and it will motivate you through the run. Get a good looking body and there will be bigger chance for you to tackle or attract the opposite sex. Or you may even attract a gay or lesbian on the road.

http://www.runnersworld.com/race-training/who-should-use-a-run-walk-program?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-RunWalkPlan

If you are not use to running, you have no idea how to start your running session, just read the article that I attached here. Start with a run walk programme, it's more easy for you to kick start. Don't push to much pressure on yourself and be prepare to enjoy the run. A word of advise, outdoor is always better than indoor if you can make it to outdoor. You will feel boring easily if run on the treadmill for half an hour, running outdoor makes you feel much better and really a stress relief session that is free of charge. Get your butt off the couch and go for a run, exercise is always good for sex. Better sexual health boost testosterone level and sexual desire thus give you harder erection, stronger erection,