Saturday, November 18, 2017

Hygiene for the male genitals

We all know the importance of hygiene when it comes to staving off disease. And not only of that but also of looking and feeling great. There’s nothing worse than the smell that comes from the person that hasn’t washed properly in weeks. And luckily, in modern times most people have access to hot water and soap. A shower practice on a daily basis is enough for all your basic hygienic needs.
But if there is one area of the male body where you need to place additional attention to when it comes to hygiene – it’s the genitals. The area of the male genitals is a very sensitive part of the human body – and as such, it demands very high attention to hygiene. What are the best way to take care of the hygiene of the male genitals?

Wash yourself every day
The classical approach is a must do here – if you’re after perfect hygiene then you will have to wash your privates every day. Use warm (not hot) water, and lots of soap in order to clean off the penis, scrotum, and anus. Of course, it’s okay if you miss out on a day and you fail to wash this area off properly because of the fact that you didn’t have enough time, or for some other reason. But don’t make this a practice. If you wash your genitals with warm water and soap, you will make a huge step forward in the direction of perfect genital hygiene.

Shake off the excess of urine after urinating
All men know that every time they go and urinate, after the flow of the stream has ended – there still is some urine that’s left in the urinary canal in your penis. What you want to do here is to shake your penis off for the remains of this urine, as it’s a really unsanitary practice for you to keep your penis full of remaining urine. Also, make sure to wipe your penis off with a dry napkin so that it won’t have any visible traces of remaining urine on the surface.

Wipe the anus clean after a bowel movement
The anus can get incredibly dirty after a bowel movement. You’ll want to pay extra attention to cleaning your anus out after a bowel movement. Most people only use bathroom tissue in order to do this, but this is not all it takes. The best thing to do here is to involve soap and water – but for the sake of practicality, you may skimp of the soap and use only water and tissues. In this way, you will keep the sensitive area of the anus clean.

The male genitals are an area that is very sensitive – and to make things worse it’s also an area that can get incredibly dirty, incredibly easy. Which is why you will want to invest a lot of time on a daily basis in keeping this vital area clean. Follow the advice from above and you will succeed in your intention.

Friday, September 15, 2017

How to Keep Your Penis Healthy

Staying healthy is crucial for one's well-being but some parts of our body require more attention than others. When it comes to guys, then keeping your penis in shape is one of the priorities - for various reasons. Most of the guys will say that penis is their most important organ (and who would blame them?), but it is also one of the most sensitive parts of men's body. Every health issue you deal with will directly and strongly affect your penis too. If you are 50 years old and you have kept it safe and maintained, it will have the same sexual performance as it had when you were 30. Inspecting your penis regularly, practicing good hygiene and wearing the right kind of underwear are just some aspects of maintaining your family jewels. However, there are some other actions you can take to keep it in top shape.

Loose Alcohol and Tobacco
A glass of wine may increase your self-esteem and increase libido in men but anything above such a limit will affect your penis. Alcohol will lower your erection power and if you continue drinking too much, it might cause permanent impotence. Tobacco has similar effects because smoking causes clogging of your blood vessels. If your blood can't flow to your penis then it will not be able to reach erection. All surveys show that smokers are twice more likely to have erectile dysfunction which should make you quit this bad habit as soon as possible.

Stay Active
Sitting at home in front of TV or PC is not a good solution for any aspect of your health. On the other hand, exercising or even taking a regular walk every day will significantly improve your general fitness. Regular exercising will increase your blood flow which will unclog any stuffed vessels thus improving your erection. 

Eat More Fish - But Not All
Fish is generally rich in omega-3 fatty acids that are quite beneficial for your penis but also for your heart. However, some fish species also contain various toxins that may harm your sperm. For example, dioxins that are found in some species could lower your testosterone. Most of these harmful elements are found in big species or those that are farmed in fishponds. Therefore, it would be wise to avoid fish like farmed salmon, large bluefish, and striped bass. On the other hand, species such as wild salmon, sea bass, or skipjack tuna should be a part of your regular menu.

Minimize Stress and Try to Sleep Well
Stress is harmful to every part of your body and mind and it also has vast negative effects on your sexual health. A stressed organism starts to release higher levels of a hormone called adrenaline. The first effect of adrenaline is narrowing of your blood vessels which will reduce your erection. Sleeping makes your organism rejuvenated and fresh, plus it increases natural shields and defenses that are crucial for your general health condition. If you are exhausted, your penis will know it and it will not perform well. That is why you need to make sure you sleep like a baby.

Keep It Busy

The best way of preserving your penis in form is to exercise regularly. This means you should use it as often as you can, so it would not get rusty. Surveys really show that men who are sexually active have fewer problems with erectile dysfunction as they get older. Hence, be sure to find an appropriate partner that will keep you healthy and happy.

Monday, May 8, 2017

How to Achieve an Orgasm at the Same Time as Your Partner

How to reach an orgasm at the same time as your partner is a question I get asked a lot. Well, there is no hard and fast rule that you need to orgasm at the same time as your partner.

But, you cannot deny that the concept has been romanticized in movies, books and more. We have all watched hunky actors in regular movies and even in porn films grunting, groaning and moaning at the same time his woman scratches his back in wanton abandon, as she scales the heights of sexual pleasureNow, can you honestly tell me that you have never wanted to do that to your partner?

There's no shame if you have -- after all, the sex drives is the strongest drive we have, even stronger than the drive for self-preservation if you look how recklessly men and women behave in their need to scratch the sexual itch.

The problem with simultaneous orgasms
It's a well known fact women need a lot more persuasion to reach the big O than men, who really just have to do a bit of pushing and pulling (OK, I am talking from a woman's perspective here... but ask any man and he'll tell you I'm right. In fact, the elusive "O" is known to give a serious bout of anxiety to most men as they fret over their partner faking it).

So, between a hard erection that has turned your brain to mush and the woman who lies needily below you, how do you attain this seemingly unachievable state?

The answer lies in the physiology of orgasms
It's really simple; you will need to prepare your woman better. This is where those foreplay 101 classes will come to your rescue. You need to get your lady all soppy wet and crazy with sexual desire before you enter her. As a matter of fact, the right time for actual penetration is when she is just about ready to beg you for it.

Give those fingers and tongue a workout
Till then, explore her body with your tongue, licking and biting every one of her erogenous zones.
Don't leave out the neck, the breast, and the nipples while slowly creating a wet trail to her navel. Linger here for a while because you want the anticipation to build. You don't want her to cum... but to keep her on the brink of unattained gratification. Tease her clitoris and labia by blowing on it before you touch them with your mouth.

Lick every part of her down there before you suck on her clitoris. It would be a good time to get some finger action going. Just use one or two fingers, remember you don't want her to cum yet.
Stop every few minutes to observe her reactions, her face, expressions and how tightly she is clutching on to the bed sheet or the pillow should tell you everything you need to know. Just when she starts to push your head down to her pussy, stop for about a minute and ask her if she wants more of it.

By the time you are at round three of the act, she will be yearning to feel your hard erection penis pumping into her. This would be a good time to take her hard but try to exercise control over your own urge to orgasm.

Let go only when you feel her muscles clenching around your penis; most women will inadvertently close their eyes at this point and even the most silent lover will inevitably moan.

And, that should be your cue to fill her up. If holding on to your ejaculation is an issue, try the Kegel exercise. Oh yeah, that one works for men too.