Food and Premature Ejaculation

Just like we are different in gender. Men and women are very dissimilar in all sort of ways. Nutritional requirements are one such difference. Just like the female gender is in need of certain nutrients through their pregnancy, men’s bodies also require nutrients that help prevent prostate cancer development and keep the muscle mass alive.

It’s rather unfortunate that a great deal of foods that we (men) favour are certainly not the best choices if we wish to keep our health in check. However, maintaining a healthy diet coupled up with regular exercise regimes we can keep cancer and heart disease at bay!

Cancer & heart disease are two prominent health killer for men that are thirty-five years and above. Besides, a good health combined with the right selection of food aids in enhancing sexual performance from the sex chamber all the way to the boardroom.

Medical doctors and researchers are all in agreement that any foods that are great for the cardiovascular system, these are foods that are particularly great for sufficient erectile function in men as well.

When broken down, we learn that nutrients that are perfect for our hearts help by improving blood circulation in our bodies. These are the same nutrients that also play the role of providing a protection layer against chronic diseases and cancer. Let us examine some of the foods that we ought to put in our menu…

Bananas

We know that bananas are some of the best portable, quick energy sources. Bananas are rich in potassium. The potassium plays a critical role in regulating nerves, keeping blood pressure in check and also keep our heartbeat steady.

Rick potassium and magnesium that is present in bananas minimize the chances of suffering from a stroke. If you are not quite the banana fanatic there are also other fruits that can supplement; try milk, tomato based product, beans or orange juice.

Broccoli

Rebuke that demon that reminds you of how mum used to torture you with broccoli in your toddler years. Instead, embrace the thought that this is a veggie that comes in handy especially when you are looking to kick cancer and heart disease at the kerb.

Broccoli is full of potassium, Vitamin C, Beta-carotene and sulforaphane that is a chemical with strong anti-colon and prostate properties. Again, you can get you flag up and functioning properly by having a diet full of veggies especially broccoli.

Oysters

If you know that you can get your hands of oysters, by all means drop everything and dash out for some. Research shows that several oysters a day delivers a whole day’s supply of zinc that is an antioxidant mineral.

Other than keeping prostate cancer at bay, zinc heightens sexual function of our male reproductive system. So now your sperm count levels go up and so will enhance the libido…

N.B.: By combining exercise and good health, you can prevent premature ejaculation.

Smoking Endangers Your Love Life

So many studies have been conducted to prove that smoking can give people heart disease, lung cancer and mouth and throat cancers as well. Similarly studies have also been conducted to show that people who smoke tend to have a lesser adventurous sex life than those who don’t especially when it comes to women. Often men do not stop their partners who smoke as they do not think much about the hazards of smoking. Some like it as they too are smokers and some do not mind it as they find it attractive. However studies have shown that a smoking partner can affect the health of the other over a period of time.

Smoking is harmful for many parts of our body like the heart, lungs, mouth, throat, arteries and blood vessels. Smoking is the known cause for impotence as studies have shown that 40% of the men suffer from impotence caused by smoking. It has the same affect on women as well. Women too suffer from fertility issues because of smoking. Smoking can cause decreased sexual desire function in women as well which translates into decreased interest in sex. Therefore smoking can harm the sex life of a couple for sure over a period of time. So people might want to know if there is a way out. Then yes, definitely there is a way out.

The first step is to cease smoking immediately. If both partners are smoking then the affect of smoking together puts them both at twice the risk of getting sick. However, if both want to quit then one can support the other and vice versa when it comes to abstinence from smoking. They can actually look out for each other when the craving to smoke returns. Similarly if only the woman is addicted to smoking then it becomes the male’s prerogative to help her get rid of the habit duly. 

There are many couple therapy sessions that are conducted by AA groups to help them understand the benefits of non smoking and the hurdles that they might face when a partner stops smoking.

When the woman in the relationship stops smoking there are many changes in her behavior that the man should be aware of and be ready for. The first side effect is the changing mood swings. She will feel moody, depressed and nervous most of the time in the early days. The withdrawal symptoms can be irritation, anger, confusion, inability to concentrate and sadness. However these last for a short period of time during which women need tremendous support from their partners to stay on the wagon as they say.

Once the period of struggle is over and women get over their nicotine addiction, men will see the new side of their personality. With will comes the power to focus on positive things in life like your relationship. Her libido drive will be back up and you will enjoy a higher sense of fulfillment in bed as smoking usually inhibits the production of testosterone which is necessary for an increase in sexual feelings. She will be healthier, enhance the libido and probably encourage fun things in bed.

Sex, for reasons beyond love making

Sex is a topic which goes much beyond the night and the enjoyment part. Sex plays a very important part in everyone’s life. It has many benefits and other health related advantages other than the fun part. Healthy amount of sex on a regular basis can help you cope with yourself and with your life in an easier and more efficient way.

On your health

Sex has shown to reduce pain in any kind of body pain. When you reach and orgasm, due to the release of a specific hormone, the body raises its level of threshold pain. We are in pain all the time, but we feel the ones that are above a threshold level, which is decided by our brain and nervous system. With increase in this level, you would need even great amount of pain to even feel it.

Sex can be related to your heart, but not by the string of love only. It has been known to reduce the risk of heart disease related deaths. One study discovered the fact that a man having sex on a regular basis is better immune to heart related diseases. It also maintains your blood pressure due to release of hormones, boost testosterone level and other influences of sex on your metabolic activities of the body. All these helps you to maintain a hard erection, and your partner will enjoy it so much.

For staying fit Better sex

Sex is even known to increase the immunity of the person having is regularly. It increases the antibodies present in your body. This makes you more immune to disease and sickness. Moreover, it acts as an exercise and is known to burn as many as 80 calories of energy in just a half an hour session of sex.

With regular sex, you would be lowering the chances of developing prostate cancer, which is one of the most common illnesses in men of the modern day. For women, more sex increases the ability to control your bladder and lessen the number or urgency to visit the washroom.

Psychological effects

Sex is known to be one of the best stress reliever known to man. With orgasm, a hormone is released into your blood vessels, which are known to make you feel good, affects your brain to get over your stress. A similar hormone is known to affect the depression and get over it by simply having a good sex.

With sex on nights, you can get into more deeper and peaceful sleeps that you have known. Sex uses up a lot of energy from your body, combined with the tiredness from the day and relaxed mind, it becomes a lot easier to sleep after having a good sex. So you can even avoid your sleeping pills with the help of sex.

How to get into the habit?

Now, if you think that it has a lot of benefits and you should get into the habit of having sex more often, then where should you be starting from? Simple, more you have sex, more your sexual interest will increase. It will enhance the libido. Having sex will become much more comfortable and you can enjoy it more. And on the positive part, it makes your relationship stronger and more intimate, which will help you have even more sex.