Maintain Hard Erection By Visiting The Fridge

At one point in your life, waking up with morning wood (hard on) was a simple thing. But did you know that getting an erection is a complicated affair?

Yes; a biomechanical process which needs your body ready to work on three broad fronts without fail. Today; we discover the three most important things that make you develop an erection:

Testosterone: it fuels male arousal. Your body should be able to pump the testosterone at very high, but healthy levels.

Healthy Immune System: a full functioning, strong immune system scrubs off free radicals. Your arteries remain clear and free from inflammation.

Easy Dilation of Blood Vessels: Your blood vessels should dilate easily regulating blood pressure and allowing the free flow of blood.

Easy dilation of blood vessels process is reliant on the production of nitric oxide. Nitric oxide coincidentally is the main ingredient in all pharmaceutical soft erection treatment. Nitric oxide is massively present in pills such as Viagra and Cialis.

Soft Erection Diagnosis

To cut a long story short; a healthy heart, translates to a healthy penis. Should you have an impaired cardiovascular system; the health of your penis will be impaired. The reverse is also the truth, as the heart and penis are part of one system.

The above sentiments are echoed by Steven Lamn; M.D clinical assistant at NYU School of Medicine. Steve continues to say in his book “The Hardness Factor”, that endothelial cells lining the coronary arteries are responsible for putting in line all the arteries in your body. The lining includes; arteries that go to the penile region.

Endothelial Cells

These are cells critical for nitric oxide release. A proper nutrition is a key factor influencing the production of nitric oxide. These are findings published in the American Journal of Cardiology.

Many men should consider these results as good news; since Erectile dysfunction sex pills in the market today come with a plethora of side effects such as:

•                    Memory Loss

•                    Hearing Loss

•                    Heartburn

•                    Vision Loss

•                    Chest Pain

Following a diet of the right foods will help you live well and reverse significant amounts of vascular abnormalities before you are left with no other choice other than medicine.

Before you think of popping sex enhancement pills; it is important that you open up your fridge and forage for foods that will give you a hard erection.

Always aim at the fruits and vegetable, high fibre and grain sections in your fridge. If there is nothing of the sort; throw out the junk and replace it with healthy food.

Using Sex Pills for a Better Erection

We all know that pills like Viagra can help male erection. But only a small number of people know that the efficiency of Viagra is based on nitric oxide.

Erectile dysfunctions very often occur due to poor blood circulation. The hardness of the penis depends on the amount of blood in the penis. Viagra has proven to be effective when it comes to increasing blood flow and this sex pill and few other similar pills have helped many men return their pride. But, how exactly did the scientists achieve this increased blood flow? This is possible thanks to the nitric oxide. This compound allows the smooth muscles in the walls of vessels to relax; thereby vessels dilate which eventually leads to better blood flow (vasodilation). This is a group of chemical bonding, including enzymes, whose number is limited. That’s why a greater amount of nitric oxide doesn’t help. The body simultaneously activates the second enzyme and the reverse process begins. Viagra contains substances that stop the body form preventing the effects of nitric oxide and thus keeps the muscles relaxed. In few simple words, nitric oxide activates the processes which relax the muscles. 

Therefore, the body responds and activates other smaller processes which slowly affect the first ones. When these processes are stopped, muscles are tense again and the blood flow is reduced. This is the moment when Viagra starts encouraging the third group of processes that protects the first group from the second. Although this may sound a little bit complicate the effects of Viagra are excellent. Viagra is really efficient and has a long-term effect. There are also few other compounds which increase the presence of nitric oxide. L-arginine is one of them.

L-arginine is an amino acid which is produced by the body. It works in many parts of the body and it completes a number of tasks. For example, it helps the body to get rid of nitrogen, participates in the production of creatine, L-proline, L-glutamate etc. The body can turn l-arginine in glucose or glycogen if needed. In larger quantities, l-arginine stimulates the production of growth hormone and prolactin. In this case we are especially interested to the function of l-arginine in the process of formation of nitric oxide which has beneficial effects on the hardness of the penis. L-arginine positively affects the formation of NO which means that it also positively affects the blood flow and erection although it has to be taken on a daily basis. It is good to point out that better blood follow is useful not only for men but for women too. Increased blood flow in the vaginal area increases the possibility of reaching orgasm. That’s why l-arginine is used in treatments of female sexual dysfunction too.

As we have mentioned before l-arginine is produced by our own bodies in sufficient quantities. We can also consume l-arginine through consummation of dairy products, pork, beef, seafood, nuts, chocolate, seeds etc. You can also use l-arginine in a form of a supplement but only in cases of infections and similar problems which weaken the immune system.

Finally, it is good to mention that many people don’t actually need Viagra or similar products to get a harder erection – they need to lose weight, stop smoking or find some other psychological encouragement.