No, this is not from me, this is from Brooks Running survey. The partners who run together tend to have more sex. What I know is that partners who run more often can have better sex because they have better body shape and more stamina. There are no doubt that a pretty sexy body always draw attention and the sexy body already turn you on in no time. This is a report from Brooks, well I'm not sure it's a bias report but why not you just take it without second thought and there are a million advantages for going out for a run rather than be a couch potato. Imagine that you can wear the sexy outfit of yours when you can finally fit into the sexy jeans of yours, get yourself some nice outfit for the running as well, it will make you feel better during the run.
http://www.mensfitness.com/women/sex-tips/survey-couples-who-run-together-have-more-sex
The second part of the articles claim that those with better stamina, who runs longer distance have better sex on the bed, for me this is no brainer thing that you don't need to do any research to know about it. You don't have anyone to accompany you to run at the moment? Don't worry, get a mp3 to accompany on the road, load the songs you like and it will motivate you through the run. Get a good looking body and there will be bigger chance for you to tackle or attract the opposite sex. Or you may even attract a gay or lesbian on the road.
http://www.runnersworld.com/race-training/who-should-use-a-run-walk-program?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-RunWalkPlan
If you are not use to running, you have no idea how to start your running session, just read the article that I attached here. Start with a run walk programme, it's more easy for you to kick start. Don't push to much pressure on yourself and be prepare to enjoy the run. A word of advise, outdoor is always better than indoor if you can make it to outdoor. You will feel boring easily if run on the treadmill for half an hour, running outdoor makes you feel much better and really a stress relief session that is free of charge. Get your butt off the couch and go for a run, exercise is always good for sex. Better sexual health boost testosterone level and sexual desire thus give you harder erection, stronger erection,
Saturday, June 15, 2013
Saturday, April 13, 2013
Activities that can get her in the mood for sex
Have you ever experience being reject for sex by your partner? It's not about inability to perform sex. It will happen even if you know how to stimulate or seduce her, but by learning more you can increase your chance to get her into the bed. There are some of the time that you think that she is ready for sex, even with your marvelous foreplay technique can't let her feel excited. These are some of the activities that can help you to stimulate her and make her feel like want to have sex. These activities is going to get her into the mood but not a guarantee that she will be turn on right away.
One of the best things I like to do is massage, massage gives you the chance of your hand running most part of her body and she may give you a massage after that. While you are giving massage to her, you may find those special spot that may turn her on without notice. I don't mean her breast or neck, her head, ear and back may be a good place to start. The power of pressure you put on her head is crucial, not too hard unless she requested so. Sometimes I would like to do this while watching a movie, if porn is too obvious then you may try some mainstream movie that is very seductive. Find some movies that you know that can turn on both of you. This also extend the whole love making process thus lasting longer in bed.
Talking about touching each other, yoga class and dancing is definitely activities you can't miss. There are yoga design for couples to increase intimacy, Tantric yoga. And guys I believe you fancy of different Kama sutra sex position and I believe you watch those porn that the girl is very flexible in different sexual position. Well this is a good chance for both of you to learn and make your body more flexible, I believe it can bring your sexual experience with your partner to the next level. Same with dancing, it will stimulate and boost testosterone level while dancing, and your hand maybe naughty a bit during the dance.
Take a vacation, this may spend some money but it's quite good for a different sexual experience as you let her know that she worth it and you want her to have a better sexual experience. Search for some boutique online, you may not need to find those 5 stars hotel, search online and see where other suggest for a good hotel or even motel or homestay. Don't forget to drop by a pub to have a liquor or two, you will have bigger chance to get her into the mood.
One of the best things I like to do is massage, massage gives you the chance of your hand running most part of her body and she may give you a massage after that. While you are giving massage to her, you may find those special spot that may turn her on without notice. I don't mean her breast or neck, her head, ear and back may be a good place to start. The power of pressure you put on her head is crucial, not too hard unless she requested so. Sometimes I would like to do this while watching a movie, if porn is too obvious then you may try some mainstream movie that is very seductive. Find some movies that you know that can turn on both of you. This also extend the whole love making process thus lasting longer in bed.
Talking about touching each other, yoga class and dancing is definitely activities you can't miss. There are yoga design for couples to increase intimacy, Tantric yoga. And guys I believe you fancy of different Kama sutra sex position and I believe you watch those porn that the girl is very flexible in different sexual position. Well this is a good chance for both of you to learn and make your body more flexible, I believe it can bring your sexual experience with your partner to the next level. Same with dancing, it will stimulate and boost testosterone level while dancing, and your hand maybe naughty a bit during the dance.
Take a vacation, this may spend some money but it's quite good for a different sexual experience as you let her know that she worth it and you want her to have a better sexual experience. Search for some boutique online, you may not need to find those 5 stars hotel, search online and see where other suggest for a good hotel or even motel or homestay. Don't forget to drop by a pub to have a liquor or two, you will have bigger chance to get her into the mood.
Sunday, January 6, 2013
Some weight lost tips
Have a chat with a friend this afternoon and found out that she do not have any idea how to lost weight even she wants to do it, apparently she didn't want it hard enough. I think the first thing is weight lost is how bad you want it, if you are happy with your life and then just continue with your life. If you are not happy with it you have to make some changes else your body is not going to change itself. I had intro some of the page in facebook that can motivate you everyday, if you are not strong enough, these are the websites that give you the strength to carry on what you are doing. When your mind is strong, no matter what kind of difficulties you face you will come up with a solution with it. You won't give yourself any excuses. Ask yourself one thing, how bad you want it?
Friend ask me how I did it, going to gym almost everyday, she told me that she had a goal last year to lost 10kgs. She didn't lost even a single kg, and drinking a soda while telling me this. I told her that I didn't set any goal, I just make sure I go to the gym when I'm free. For me, I don't really follow any plan, it works for people like me, I don't even know how many kgs I lost. It's not important for me, lost of weight can't tell how many fat you lost and gain how many kgs of muscle, why bother? Just do it.
The most important weight lost tips here, weight lost is 70% about diet and 30% of workout. No matter how much effort you put into workout, if you don't take care of what you eat you won't be able to lost weight. No fast food, no processing food, fats in fast food are saturated fat, it takes more time and effort to burn compare to normal fat. How you know it's processing food or not? Just a very general guide, those restaurant that have advertisement have a 90% chance that their food are processing food. No mayonnaise, no thousand island, these sauce are fat. If you use them in your salad, and the salad is your replacement meal for normal meal, sorry, this sauce is going to make you fat as well.
Do your cardio in the morning, it will not only to give you a fresh start in the morning but it help boost metabolism for the whole day and boost testosterone level as well. So your metabolism will help you to burn more fat for the whole day. Try not to do your cardio late at night, it will affect your sleeping quality at night, sleeping quality is important for weight lost as well.
Do you know that sex can burn fat as well? Oh, I think some of you start to smile, you can tell your girlfriend to have sex tonight so she can burn some of her fat. Well it's true, read an article that it burns about 200 calories for 30 minutes of love making, search online yourself. When you are making love, you will use up different part of your muscle, these muscle can help you to improve sexual health as well. Burn more fat, you look more handsome and it helps to get laid as well. We always like to tell you that weight lost is good for sex, harder erection and you gain the stamina to lasting longer in bed.
Friend ask me how I did it, going to gym almost everyday, she told me that she had a goal last year to lost 10kgs. She didn't lost even a single kg, and drinking a soda while telling me this. I told her that I didn't set any goal, I just make sure I go to the gym when I'm free. For me, I don't really follow any plan, it works for people like me, I don't even know how many kgs I lost. It's not important for me, lost of weight can't tell how many fat you lost and gain how many kgs of muscle, why bother? Just do it.
The most important weight lost tips here, weight lost is 70% about diet and 30% of workout. No matter how much effort you put into workout, if you don't take care of what you eat you won't be able to lost weight. No fast food, no processing food, fats in fast food are saturated fat, it takes more time and effort to burn compare to normal fat. How you know it's processing food or not? Just a very general guide, those restaurant that have advertisement have a 90% chance that their food are processing food. No mayonnaise, no thousand island, these sauce are fat. If you use them in your salad, and the salad is your replacement meal for normal meal, sorry, this sauce is going to make you fat as well.
Do your cardio in the morning, it will not only to give you a fresh start in the morning but it help boost metabolism for the whole day and boost testosterone level as well. So your metabolism will help you to burn more fat for the whole day. Try not to do your cardio late at night, it will affect your sleeping quality at night, sleeping quality is important for weight lost as well.
Do you know that sex can burn fat as well? Oh, I think some of you start to smile, you can tell your girlfriend to have sex tonight so she can burn some of her fat. Well it's true, read an article that it burns about 200 calories for 30 minutes of love making, search online yourself. When you are making love, you will use up different part of your muscle, these muscle can help you to improve sexual health as well. Burn more fat, you look more handsome and it helps to get laid as well. We always like to tell you that weight lost is good for sex, harder erection and you gain the stamina to lasting longer in bed.
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