Avoiding sex before competition: Is it a good idea?

Those who are involved in MMA fighting know that this profession can often start very attractive conversations. For instance, many MMA fighters are trying to analyze the period before they appear on some important match. Most of them agree that this is a very stressful period and a period when they return home with many bruises and bumps caused during training and they also lose weight too. But, what’s even more interesting that many of them are avoiding sex for a month or two before the match.

This is definitely something that their partners don’t want to hear. Yet, many MMA fighters claim that after a long period of abstinence, when they are entering the cage they don’t feel just nervous and a little bit scared, but they also feel very aggressive. That’s why they believe that staying away from sex for a month or two is a good idea. It’s also good to know that many MMA pros actually have sex, but they are avoiding orgasms.

Matt Chan, a famous CrossFit Games participant, supports the idea of staying sexually inactive before completion. In fact, he appeared in a Q&A video session after CrossFit Games 2015. In this video, Chan explained that there is a thing known as chi. This thing should not be shared with everyone on a daily basis because we risk losing all the chi we have and if something like this happens we can expect a lot of troubles. That’s why Chan keeps his Chi to himself until the competition is finished and a significant period of the competition.

Of course, Matt Chan is not the only professional fighter that has this opinion. In fact, people who were born in the 1960 and 1970, remember the famous Rocky Balboa and his trainer Mickey who said that women weaken legs and it seems that Rocky respected this advice. At the same time, the real Rocky (Rocky Marciano) restrained himself from sexual activities before fights and as we all know he retired without a single defeat.

Now that we know that this belief is accepted by the majority of fighters, let’s analyze this issue from different angles (both Western and Eastern). In this way, we can be sure whether we should share our qi or chi with others or we should preserve it for the big game. Unfortunately, there is still no scientific study about female MMA fighters and their needs and preferences, so this article is focused only on men.

What does modern science say about sex?

The vast majority of people have probably heard the claims of experienced fighters who say that sex is bad for your legs, but have you ever wondered whether these claims are really true? Scientists from the University Hospital in Geneva, Switzerland have conducted a study. This study has shown that sexual activity doesn’t have a significant impact on the workload reached and the mental concentration of athletes. But, the increased post effort heart rate indicators following a max stress test after few hours has confirmed that the athlete’s recovery rate could suffer if they had sex about two hours before the match. But, as we all know, most athletes don’t think about sex in the last two hours before the game. They are usually trying to focus mentally and use the bathroom for other reasons.

There was another scientific study conducted not while ago that suggested that the results obtained from a randomized crossover scientific study conducted 20 years ago has shown that having sex about 12 hours before the test had only minor effects on the optimal aerobic power, double product or oxygen pulse in athletes.

As you can see, modern science from the West claims that there is no risk in participating in a sexual intercourse before a match. This is the reason why many people are wondering why is there a myth that sex is bad for your performance and is it a myth after all? Maybe there is something that science can’t prove!

Traditional Eastern medicine and sex

Now let’s analyze the comments made by Matt Chan. In order to do this, we will need to check the traditional Chinese medicine and their opinion about qi and its effects on sexual performance. Now let’s define qi or chi first. Truth be told, this is a complex concept, but we will try to explain it in a simple way. For instance, when you wake up in morning and feeling like you are full of energy and you want to get up right away then you’ve got qi. But, when you feel that you would rather stay in bed, you don’t have sufficient amount of qi. Qi may give you a stronger erection and harder erection as well.

This is the simplest explanation you can get. Energy cannot be eliminated and every individual relies on energy to power their activities. It’s easy to tell when we have a lot of energy and when we don’t have energy. To put it simply, qi is the amount of energy we have for one day. So, if we rest we are increasing our energy and we can use more of it the other day. However, if we use more than we have in one day, we will need to take some from the next day. That’s why we will feel so bad for the next day.

So the daily energy accumulation of qi is made available thanks to the jing. Chinese use the term jing to describe the general amount of root energy that every person has. It is believed that this energy is transferred from our parents. If the level of jing becomes dangerously low, we are close to our death. That’s why we should use qi and jing carefully. Jing is superior to qi because it is bolder, richer and stronger. Many people compare precious metals with cash when they want to compare jing to qi.

As we all know, the sperm is where you can find the seed of life. This means that it is full of jing which is why Taoist practitioners say that it is better to use the semen wisely. So, it is quite natural that they believe that ejaculation is a way to release qi and jing. We are losing valuable assets whenever we are ejaculating.

Chinese scriptures provide precise guidelines about sexual frequency and activity related to our health, but they don’t contain much information about athletic performance and sexual activity. But, the scriptures point out that having sex too frequently can lead to certain problems like soft erection. Let’s be clear – the traditional Chinese medicine is conservative when it comes to male sexual power and ejaculation and sex. Herbs like tongkat ali is famous in Asia as an effective herbal sexual enhancer. 

So, what can we conclude? If we take a closer look at all the facts, we can say that it is not dangerous or bad to have sex with your partner a night before the big day. In case you wake up in the morning and feel the lack of qi, then the problem should be found elsewhere. Maybe it’s your general health or your conditioning that’s bad. If you are still not sure what you should do, it is always useful to keep a record of your performance. Maybe you can try avoiding sex to see how you perform and try the opposite for your next match. The same goes for the training process.

Finally, there are numerous scientific studies that have confirmed that good sleep prior has a positive impact on our performance and having sex definitely leads to a good night’s sleep.

8 Proven ways to Get Pregnant quick

Ladies should be рrоud of themselves for trуing ѕо hard! Fеrtilitу рrоblеmѕ cause a vеrу tоugh timе in a wоmаn'ѕ lifе аnd some реорlе juѕt do not undеrѕtаnd hоw difficult it can be. Just likе уоu, I hаd mу lоng, frustrating battle with infertility аnd won! During the whоlе рrосеѕѕ, I lеаrnеd the bеѕt kерt ѕесrеt that wоuld change my lifе fоrеvеr.

Thеrе аrе mаnу соuрlеѕ who еvеn give up thе hope оf gеtting pregnant аftеr being diagnosed аѕ infеrtilе. Fеw wоmеn have tо ѕuffеr frоm rереаtеd miscarriages, even оthеr рlаn lаtе to stat their families and in lаtе thirties they аrе unable to соnсеivе. Even ѕоmе women rеmаin unable to соnсеivе аftеr trуing rереаtеd IVF or IUI рrосеdurеѕ.  First, lеt'ѕ go оvеr ѕоmе tiрѕ thаt mау help!

1.  A grеаt wау tо ԛuiсklу bооѕt уоur chances оf conception is to make ѕurе уоu uѕе miѕѕiоnаrу роѕitiоn only. Uѕing оnlу thiѕ position ensures уоu have the highest chances because thе sperm iѕ brоught аѕ сlоѕе as роѕѕiblе tо thе еgg thiѕ way. If уоu аrе trying to gеt pregnant, ѕеx iѕ totally diffеrеnt frоm hаving it fоr fun. Yоu muѕt tаkе сеrtаin things intо соnѕidеrаtiоn!

2.  I knew in order tо have a healthy bаbу; уоu also hаvе tо be healthy. No matter hоw muсh уоu wаnt to believe еvеrуthing will bе оkау, ѕоmеtimеѕ thiѕ is nоt rеаlitу. I bеgаn еxеrсiѕing mоdеrаtеlу; too muсh соuld be bаd for уоu. Evеn ѕimрlу taking a wаlk in thе mоrning iѕ a terrific way to рrераrе fоr successful соnсерtiоn. If you ѕmоkе, you ѕhоuld quit immеdiаtеlу. Alоng with ѕmоking, drinking whеn trуing tо соnсеivе iѕ a hоrriblе idеа! Buy Maxi2

3.  Gеlѕ аnd lubriсаntѕ hаvе bееn knоwn tо kill ѕреrm bесаuѕе mоѕt of thеm аrе mаdе with ѕреrmiсidаl. If уоu rеаllу wаnt tо use lubriсаntѕ, make ѕurе thеу do not соntаin ѕреrmiсidаl, but lubе hаѕ аlѕо bееn known tо interfere with the рH levels оf the vаginа nееdеd fоr the ѕреrm tо travel.

4.  Know Wеll Abоut Yоur Mеnѕtruаl Cусlеѕ: The best timе to gеt pregnant iѕ thе timе whеn уоu аrе ovulating. Thе bеѕt idеа iѕ tо buу аn оvulаtiоn рrеdiсting kit. Thiѕ would tеll уоu the best timе tо hаvе аn intercourse and try for a baby. Ovulаtiоn predictor kit will еnаblе уоu thе timе whеn you аrе ovulating аnd will increase thе сhаnсеѕ of соnсерtiоn.

5.  Have the Intеrсоurѕе Frеԛuеntlу: It iѕ a good idеа tо hаvе аn intеrсоurѕе after every 48 hоurѕ. This will еnѕurе thе рrеѕеnсе оf ѕреrmѕ in thе fаllорiаn tubes all thе timеѕ. It is also gооd tо lау ѕtrаight оn the bеd fоr аrоund 15 minutеѕ after intеrсоurѕе. Thiѕ will hеlр the ѕреrm to enter the cervix and will inсrеаѕе the сhаnсеѕ оf getting рrеgnаnt. Buy Maxidus

6.  Quit the Cоnѕumрtiоn оf Alcohol: Whenever a соuрlе рlаnѕ tо start thе fаmilу it is gооd that bоth partners ѕhоuld ԛuit the соnѕumрtiоn of аlсоhоl аnd ѕmоking. Thе соnѕumрtiоn of аlсоhоl аffесtѕ thе lеvеl of еѕtrоgеn which dесrеаѕеѕ fеrtilitу.

7.  Uѕе Alternative Medicines: The wеѕtеrn ѕосiеtу ѕtrоnglу discourages thе uѕе of alternative mеdiсinеѕ. However it iѕ truе that conventional drugѕ аnd рhаrmасеutiсаl treatment аrе the оnlу way of сuring infеrtilitу problems. Most often thе pharmaceutical companies grab the infertile соuрlеѕ in their trар. Mоѕt соuрlеѕ lеаvе thе hореѕ оf gеtting pregnant after repeating ѕеvеrаl courses оf allopathic mеdiсinеѕ.

8.  Adорt Hеаlthу Lifestyle Chаngеѕ: Exеrсiѕе iѕ good аnd hеаlthiеr; hоwеvеr ѕtrеnuоuѕ exercise mау саuѕе a wоmаn not to оvulаtе. This сеrtаinlу dоеѕ not mеаn thаt a wоmаn should quit еxеrсiѕing when she рlаnѕ tо gеt рrеgnаnt. Thе bеt idеа iѕ to еngаgе in some mоdеrаtе еxеrting рrоgrаm. Wаlk is the best fоrm оf moderate еxеrting. 

Herbal Sexual Enhancer

Yоu hаvе already triеd еvеrуthing in уоur power; hаvе nоthing tо lоѕе, and a pregnancy to gain. Thiѕ is еxасtlу whаt уоu hаvе bееn waiting fоr, аnd rеѕultѕ dоn't liе! Wоmеn in 52 соuntriеѕ including mуѕеlf have ѕuссеѕѕfullу соnсеivеd this wау.

Tribulus – An Easy Way to Boost your Libido

Tribulus has always been used in traditional medicine as a stimulant for both men and women and as a substance that can increase the power of the body, vitality and stamina. Plants and drugs that affect the sexual power, especially in men, are guaranteed fame and immortality. Take Viagra for example. This drug has become more sociological, psychological and media phenomenon than pharmacological and scientific phenomenon. Before Viagra hit the market, whole series of drugs and other substances were tested in order to maintain a hard erection and fertility of men – from some bizarre ingredients such as rhino horn, dry penises obtained from hyenas and sea horses to the illegal plants with strong opiate-like properties. Some people have even tried some pseudo-magical rituals so it is no surprise that modern medicine and pharmacy looked at these plants that affect sexual power with a high level of suspicion. It was really difficult for some plants to be presented as really helpful plants in the field of sex. One of these plants was Tribulus, it enhance the libido.

Tribulus (Tribulus Terrestris) also known as bullhead, devil’s thorn and tackweed, is actually a weed, which is very common in the Mediterranean, but today this weed can be found almost everywhere in the world. The fruit of this plant is very distinctive and it looks like prickly pigeon’s egg and those who have vivid imagination can imagine this fruit as a little prickly testicle. After centuries of experience and modern clinical trials, several healing plants were classified in a separate class in which Tribulus belongs too.

Yohimbe (Pausinystalia johimbe) is considered to be the oldest “Viagra” which was once discreetly issued by pharmacists. They were selling extracts of this herb. This extract can be found even today in drugs related to erectile dysfunction problems because it acts quickly, unlike most other plants. Besides tribulus, another plant that has a cult status and which affects the erectile dysfunction is the so-called maca (Lepidium meyenii). The Chinese species Epimedium grandflorium is another similar plant. Epimedium is also known as horny goat weed which is a term that is self-explanatory. It didn’t take much before scientists connected the effects of this weed to the increased sexual desire in goats. There are few other extracts and parts of plants which are usually used in modern sex pill dedicated to stop erectile dysfunction and infertility. The most popular ones are the so-called adaptogenic herbs – the well known true ginseng and Siberian ginseng, which generally act as stimulants for the entire body and they reduce the feeling of fatigue which is one of the main reasons for problems in modern relationships and sexual life.

Tribestan is an herbal product which contains dry extract of Tribulus terrestris L. Bulgaricum. The active ingredients of Tribulus contain saponins with a dominant amount of protodioscin. Numerous pharmacological, pharmacokinetic and clinical studies have confirmed the effectiveness of protodioscin, while also confirming that this herbal sexual enhancer has a safe pharmacological profile without known side effects, so it is no surprise why these pills are so popular around the globe.

Maintain a Hard Erection with Natural Herbal Sexual Enhancer

A good, healthy erection that also hardens is an important tool for any man who wishes to fully enjoy the pleasures brought about by sexual intercourse. There are instances in which you get an erection before you make love, but the moment you are about to the erection disappears.

The erection disappears due to the anxiety and pressure you experienced just before you began the love making session. To help you maintain a hard erection, we have come up with some natural tips that will help you enjoy intercourse without losing your erection.

What is ED?

ED also known as erectile dysfunction is the lack of getting and maintaining an erection that will be functional as you have sexual intercourse. Plenty of exercises, vitamins as well as a plethora of sex boosting pills not forgetting ED drugs (prescription) are recommended by medics for individuals suffering from ED.

For soft erection treatment this is exactly what you need: First and foremost, the most critical nutrient that deals with sexual health as a whole is Zinc. The Zinc nutrient is a natural herbal sexual enhancer, it's critical for various functions such as:

·        Boost testosterone level: testosterone is a hormone in males that is necessary for potency and sexual development.

·         It is important that you eat foods rich in Maxi2 Zinc Nutrients in your daily diet routine combine it with regular exercises and your sexual performance will be enhanced.

Let us look at some of the richest sources of Zinc…

·         Wheat Bran

·         Oysters

·         Pine Nuts

·         Shellfish

·         Wheat germ

·         Pecan Nuts

·         Brewer’s Yeast

ED Natural Vitamins

Vitamin C is a supplement that is recommended at 1000mg. This is a supplement that should be consumed 2-3 times every day. The purpose of the supplement is to lower cholesterol levels in the blood and enhances blood flow to various organs in the body.

One of the many reasons that leads to Ed is poor or reduced blood flow to the penis. Vitamin C not only reduces cholesterol levels, corrects the ED problem that was caused by the slow and reduced circulation of blood.

Vitamin E functions as an antioxidant and a natural supplement which aids in the reversing of ED and it enhances sexual experiences. Using Vitamin E is a wonderful option.

Vitamin B is a critical supplement used for various functions such as; blood circulation, energy and protein metabolism, stamina, hormone functionality and healthy nerves. This is a vitamin that should be added in a daily diet plan after having consulted with a medic.

Few things that you should know about perimenopause

The period in which the body prepares for menopause is called perimenopause. It is very important to recognize this phase because it will help you go through it more easily.

With the start of perimenopause, women enter a new phase in their lives. Perimenopause can sometimes last for few years before the final menstrual period appears. During the time of perimenopause, the ability of fertilization is lost and the woman enters the menopause. Menopause is characterized with permanent cessation of menstruation and cessation of cyclic activity of the ovaries in women. The onset of menopause can be determined when the women didn’t have menstrual period for at least one year. In most cases, menopause occurs after a woman turns 50 years. Most of the women are facing with more or less significant signs and symptoms of perimenopause. Some women experience menopause without any previous symptoms (without perimenopause). Most of these cases are related with sudden surgery that causes menopause. In these cases the symptoms appear suddenly and they are very strong. Natural Male Enhancement Supplement

According to some statistics, around 60% of women between 45 and 55 years experience one or more perimenopause symptoms. These symptoms or signs include – night sweating, anxiety, hot flushes, increased heart rate, increased blood pressure, depression, moodiness, irritability, weight gain etc. These are so-called early symptoms, the late symptoms and signs include – hair loss, dry skin, pain in the joints and the bones etc. During perimenopause which can last for few years, the ovaries produce less male and female hormones. This function of the ovaries is gradually taken over by other tissues and organs and even muscles. 

The success of these organs depends on the mental and physical state of the women. The menstrual periods may become scarcer, more powerful and shorter. When the body secretes only small amounts of estrogen and no progesterone at all, the bleeding stops. Few other functions that lead by female hormones are also interrupted. During this period around 70% of the women complain of mental and physical problems. It is important to understand that perimenopause is not an illness but women should be prepared for its effects. Because of the constant improvement of life expectancy it is getting harder to determine when menopause exactly starts.

Luckily, there are few things that can ease the difficulties that appear during perimenopause. For example, during the perimenopause it is very important for the women to get enough quality sleep. The reason for this is that a quality sleep is important for the work of adrenal glands. Another efficient remedy is sun exposure. Many researchers have proven that 10-20 minute exposure to sunlight three times a week can provide enough vitamin D for the body. This is very important for the bone structure. A healthy diet with enough vitamins, plant estrogens and minerals can also be very helpful. Smoking and alcohol should be avoided because they promote degradation of sex hormones. Physical activity like walking or swimming will help your body stay in good condition too. Herbal Sexual Enhancer

Sexually Transmitted Diseases - Trichomoniasis

The main cause for appearance of trichomoniasis, a well known sexually transmitted disease, is a small organism known as trichomonas vaginalis. When it comes to specific risk groups, women are those who are suffering more from the effects of this disease, while men are usually only carrying this disease and transfer it to their partners during the sexual intercourse. 

Although trichomoniasis can appear in women in every age, this disease is usually present in young, sexually active women who often switch their partners. According to some statistics, there are more than 7 million new cases of this disease every year which makes it one of the most present STDs in modern times. What makes this disease specific is that if a man is carrying Trichomoniasis it is very difficult to discover it, because of the fact that there are no obvious and visible symptoms or signs and in most cases men start treating this disease when their partners find out that they are suffering from trichomoniasis and start with the treatment. 

Anyway there are few mild symptoms that can occur in men. For example, occurrence of irritation inside the male sexual organ, reduced secretion of body fluids ot burning and tingling sensation after ejaculation or urination are some of the symptoms of this serious disease.

When we talk about women suffering from trichomoniasis, some of the symptoms and signs are similar to those in men but there are few others that are more serious. The most frequent symptoms of trichomoniasis in women include: irritation and constant feeling of itching in the vagina, vaginal secretion that has unusual yellowish color and it is accompanied by strong smell and foam appearance and discomfort during the sexual intercourse. In some more serious cases, women start to feel pain in the lower abdomen. However this symptom is very rare. 

The symptoms don’t appear immediately. It takes 5 to 30 days since the moment of exposure, until the symptoms begin to appear.

Women that suspect that they are suffering from trichomoniasis should visit their doctor. The doctor must perform a physical examination in order to set a proper diagnosis. In addition there is a lab examination. This examination is performed based on the sample of the vaginal fluid or any other fluid that originates from the urethra, because these are the places where the parasite resides. Men can also visit a doctor but finding the parasite is much more difficult in men compared with women. Herbal Sexual Enhancer

Luckily, treatment of this disease is not that difficult and it is important to start with the therapy as soon as possible. In most cases, therapy with oral antibiotic is suggested. Women that are pregnant should be especially cautious and inform the doctor about their pregnancy before the doctor prescribes the therapy. These antibiotics can damage the fetus.

Besides women, men should also start with the therapy at the same time. In this way the partners will prevent occurrence of this disease in the future. Persons who are treated for trichomoniasis are advised to avoid sexual intercourse until they are fully healed. 

Natural Male Enhancement Supplement

People are having a more stressful life now compare to old times, after work life is not much left for us. How much it takes you from home to office and office to home? Now seems like finding a job near to your home is a brilliant idea when people always says telling you that find a good job with future not a job near to your home. Of course a decent job that is near to your house is much better right? As we go to work 5 days per week, it's good to plan ahead. After deduct your travel time, and if you have a kid or two, you won't have much energy left at night to have a good sex with your wife. A report shows that 43% of women and 31% of men are sexual dysfunction. Here are some tips for natural libido booster for you.

Natural Male Enhancement Supplement

Gaze at the photo of your partner, a research shows that when you gaze at your partner more than 30 seconds, your brain will start to produce dopamine, a kind of natural libido booster. The second tips is about fitness, as we have always share here, stay fit. Not only because of better look, but fat can slow down the production of testosterone, the fat from waist is the fat that absorb testosterone most efficiently, so watch your waist line. 

Watch your food intake. Fitness is about 30% exercise and 70% food intake, you may surprise that the food is so important compare to exercise. Watch the food you eat and you can reduce your weight without any workout, but the workout will make you look better naked and exercise may increase blood flow to your sex organ. Foods like tomatoes, broccoli, Tongkat Ali, pomegranate juice is a natural sexual enhancement that helps you lasting longer in bed. Research also shows that red wine can help increase blood flow, it's going to help you on the bed as well. 

Herbal Sexual Enhancer

To find out more about the natural way to boost testosterone level and your libido, continue to read here in Huffington Post.

Congratulation if you are here to read about it, sure you are finding a way to improve your sex life. Don't avoid it or ignore it, sex life is a very good lubricant for life, face it and you can enjoy your life a lot.