10 Great Reasons To Set Aside Some Time For Quality Sex With Your Significant Other or Yourself

Many people don’t realize how good sex is actually for them. In fact, did you know that there are 10 ways in which sex is good for the body?

10 Vitally Important Reasons You Should Have Sex More Often

1 - Immune System Runs Better

People who are active sexually tend to be sick less often.  According to researchers at Pennsylvania’s Wilkes University, college student who had sex one to two times a week were shown to have higher levels of a particular antibody than those students who had less sex. Therefore, to maintain a happy, healthy immune system, you need to:

·         Be Active

·         Eat better

·         Get enough rest

·         Get all your vaccinations

·         Use a condom (in case you don’t know one another’s STD status)

2 – Enhance The Libido

When you want a healthier sex life, you can increase your libido (sex drive) by actually having sex. When it comes to sex and women, it increases the vaginal lubrication, boost sexual desire, elasticity and blood flow… all of which ensures she craves more of the act.

3 – Reduce Blood Pressure Level

There have been various studies that suggest sex between people (not masturbation) can reduce a person’s systolic blood pressure, which is the first number on the blood pressure test.

4 – Relieve Stress and Anxiety

When you’re with your partner, it can relieve any stress and anxiety you have. The reason is that the touching you get releases the body’s feel-good hormone. Therefore, when having sex, the brain releases a chemical that increases its pleasure system.

5 – Sleep Improvement

There’s a really good reason why going to sleep is so easy after sex. When you have an intense orgasm, prolactin, which is a hormone, is released. This hormone is responsible for the sleepy, relaxed feelings you get after you have sex.

6 – Reduces Chance For Heart Attack

Your heart will thank you for a good sex life. It’s one way to increase the heart rate, and boost testosterone level and estrogen levels in check. When either hormone is low, the body starts to have problems – heart disease, osteoporosis.   When you have sex on a regular basis, men and women can reduce their chances of dying from heart disease.

7 – Decrease Pain

When you have pain, you probably take aspirin to help ease it. Don’t do that! Have an orgasm instead. Orgasms can block pain by releasing a hormone that increases the pain threshold.

According to Dr. Barry R. Komisaruk, Rutgers distinguished service professor at the State University of New Jersey, said vaginal stimulation can stop constant leg and back pain. And, some women say genital self-stimulation can decrease arthritic pain, menstrual cramps and headaches.

8 – Better Bladder Control

A good way to avoid incontinence issues, which afflicts about 30 percent of women, is to have a strong pelvic floor muscle. And, great sex is the best workout to give the muscles. When an orgasm happens, it makes the muscles contract and strengthen them.

9 – Less Chance For Prostate Cancer

When men ejaculate on a regular basis (at least 20 times a month), they are less likely to be diagnosed with prostate cancer.  Of course, having sex is just one way to ejaculate. It can also be the result of masturbation or nocturnal emission. While there are many factors that increases or decreases a person’s cancer risk, being sexually active isn’t a bad thing.

10 – Good Exercise

Sex is great exercise, as it burns five calories per minute, which is four more than what you get from watching television. On top of that, it uses different muscles and speed the heart rate up. It doesn’t replace the elliptical or treadmill, but it does work too.

And, best of all, intimacy and sex can improve your state of happiness and bliss as well as your self-esteem. Sex is definitely one prescription that costs you nothing to enjoy, and make you feel better and have a healthy life.

Intimate Hygiene for Men

Unfortunately intimate hygiene for men is a topic that doesn’t get the necessary attention and young men are usually left on their own when it comes to learning how to take care of their intimate hygiene. It is important to understand that intimate hygiene is essential for our overall health. This is the reason why you should learn few things that will help you with that process.

First of all, we will talk about washing the penis. In order to avoid odor and buildup of unwanted substances on the penis you must take baths regularly. These unwanted substances can be found under the glans penis.  Although it is usually completely harmless and natural you can remove it with proper intimate hygiene and make your intimate body parts smell more pleasantly. Of course, you should not perform excessive rubbing of the penis and use unsuitable and strong body lotions and gels, because they can worsen the situation. If you overuse this procedure, you start to feel itching and burning sensation in the penis and that’s why this whole procedure should be gentle and thorough. Remember to thoroughly wash the area behind the foreskin. This advice is especially useful for men that are not circumcised, because they often forget to pull the skin down and completely wash the penis. Always use lukewarm water during this process. If you are following these tips and your genital area still has odor you should see a doctor which will determine if you are having any inflammation or STD.

Many men find shaving pubic hair to be unusual and even girly. However, shaving the hair around the penis has some advantages and disadvantages. If you decide to shave the hair in this area use a razor, because wax requires high tolerance for pain and besides that the skin in this area is very sensitive. Don’t use extremely sharp razors and do it carefully. If you want to remove the hair with a wax you should be ready for possible infections. This kind of intimate hygiene has its own benefits. For example, your partner will certainly appreciate your move because it will allow her better access to the penis. Of course, the oral sex will be much more pleasant and you will prevent possible occurrence of bacteria that usually dwell in the hair. Furthermore, your penis will definitely look bigger without the hair.

After the daily intimate hygiene routine make sure you check the condition of your testicles. Take the testicles in your hands and carefully examine if there are any changes in the size, shape or maybe if there are any growths. These are some of the signs and symptoms of sexually transmitted diseases or testicular cancer. Don’t confuse the epididymis with some growth. The epididymis is part of the reproductive system that lying on the testicles. Epididymis looks and feels like a bent tube, which can be found on the upper side of each testicle. If you notice some changes like changes in the odor and color of the sperm, pain during the sexual intercourse, pelvic pain etc. seek advice from your doctor. 

Sexually Transmitted Diseases - Trichomoniasis

The main cause for appearance of trichomoniasis, a well known sexually transmitted disease, is a small organism known as trichomonas vaginalis. When it comes to specific risk groups, women are those who are suffering more from the effects of this disease, while men are usually only carrying this disease and transfer it to their partners during the sexual intercourse. 

Although trichomoniasis can appear in women in every age, this disease is usually present in young, sexually active women who often switch their partners. According to some statistics, there are more than 7 million new cases of this disease every year which makes it one of the most present STDs in modern times. What makes this disease specific is that if a man is carrying Trichomoniasis it is very difficult to discover it, because of the fact that there are no obvious and visible symptoms or signs and in most cases men start treating this disease when their partners find out that they are suffering from trichomoniasis and start with the treatment. 

Anyway there are few mild symptoms that can occur in men. For example, occurrence of irritation inside the male sexual organ, reduced secretion of body fluids ot burning and tingling sensation after ejaculation or urination are some of the symptoms of this serious disease.

When we talk about women suffering from trichomoniasis, some of the symptoms and signs are similar to those in men but there are few others that are more serious. The most frequent symptoms of trichomoniasis in women include: irritation and constant feeling of itching in the vagina, vaginal secretion that has unusual yellowish color and it is accompanied by strong smell and foam appearance and discomfort during the sexual intercourse. In some more serious cases, women start to feel pain in the lower abdomen. However this symptom is very rare. 

The symptoms don’t appear immediately. It takes 5 to 30 days since the moment of exposure, until the symptoms begin to appear.

Women that suspect that they are suffering from trichomoniasis should visit their doctor. The doctor must perform a physical examination in order to set a proper diagnosis. In addition there is a lab examination. This examination is performed based on the sample of the vaginal fluid or any other fluid that originates from the urethra, because these are the places where the parasite resides. Men can also visit a doctor but finding the parasite is much more difficult in men compared with women. Herbal Sexual Enhancer

Luckily, treatment of this disease is not that difficult and it is important to start with the therapy as soon as possible. In most cases, therapy with oral antibiotic is suggested. Women that are pregnant should be especially cautious and inform the doctor about their pregnancy before the doctor prescribes the therapy. These antibiotics can damage the fetus.

Besides women, men should also start with the therapy at the same time. In this way the partners will prevent occurrence of this disease in the future. Persons who are treated for trichomoniasis are advised to avoid sexual intercourse until they are fully healed.