How to tell him/her that you are not satisfied with your sex life?

They say that conversation is the key to solve problems of any kind. However people should be extra cautious when they have some objections when it comes to their sex life.  

If one of the partners feels dissatisfied with sex life, it is crucial that he or she doesn’t hold that inside and should talk with the partner. But keep in mind that you have to choose the right words and the right time because these are delicate suggestions that can easily make someone mad and irritated.  The most common mistake is to start the conversation right after the problem arises. For example, starting the conversation right after an “unsuccessful” sexual intercourse is wrong. In order to figure out what we are talking about we will provide an example. 

For example, if a man has fast ejaculation (premature ejaculation) and the woman accuse him of being a bad lover, egoist or even say that he has to leave the bed. Instead of that, the woman should calm down, try to understand her partner and solve the problems in a more “diplomatic” way. Because, using angry and aggressive tactics won’t lead to anything good. There is a soft erection treatment that can help men to get a hard erection. The same goes for men who are unsatisfied with the fact that their partner avoids oral sex. Many men choose to attack their partner and even threaten that they can get that type of pleasure from another woman instead of asking directly what the problem is. This is the worst possible approach and you can certainly expect a counter effect and all these things mean that you will remain unsatisfied with your sex life.

If you had wilder sex and different sexual practice with your old partner and you occasionally miss them, don’t talk about that with your current partner. This would be a big mistake that could lead to increased problems in your sex life. Instead of talking about your previous experiences, try to practice some sexual experiments with your partner. This is especially good idea in cases when your new partner is more restrained compared to your old parent. For example, if the man has practiced regular anal sex with his former partner and can’t have anal sex with his new partner he cannot simply say that he had better sex with his ex. Instead of that, he can openly talk about his sexual desire before he and his partner have sex. Men are even more frustrated when their woman mentions good sex and ex partner in the same sentence. Discussions in which we mention our ex partners are very sensitive and this is why it is better to avoid mentioning these persons especially when you talk about sex.

So, should partners lie to each other even if their sex is bad? Well, after the sex it’s better to say that sex was good even if it wasn’t because these moments are special. But feel free to mention some aspects of the sex life and sexual practice that you find unpleasant when you are talking about some other things after you had sex. 

10 Great Reasons To Set Aside Some Time For Quality Sex With Your Significant Other or Yourself

Many people don’t realize how good sex is actually for them. In fact, did you know that there are 10 ways in which sex is good for the body?

10 Vitally Important Reasons You Should Have Sex More Often

1 - Immune System Runs Better

People who are active sexually tend to be sick less often.  According to researchers at Pennsylvania’s Wilkes University, college student who had sex one to two times a week were shown to have higher levels of a particular antibody than those students who had less sex. Therefore, to maintain a happy, healthy immune system, you need to:

·         Be Active

·         Eat better

·         Get enough rest

·         Get all your vaccinations

·         Use a condom (in case you don’t know one another’s STD status)

2 – Enhance The Libido

When you want a healthier sex life, you can increase your libido (sex drive) by actually having sex. When it comes to sex and women, it increases the vaginal lubrication, boost sexual desire, elasticity and blood flow… all of which ensures she craves more of the act.

3 – Reduce Blood Pressure Level

There have been various studies that suggest sex between people (not masturbation) can reduce a person’s systolic blood pressure, which is the first number on the blood pressure test.

4 – Relieve Stress and Anxiety

When you’re with your partner, it can relieve any stress and anxiety you have. The reason is that the touching you get releases the body’s feel-good hormone. Therefore, when having sex, the brain releases a chemical that increases its pleasure system.

5 – Sleep Improvement

There’s a really good reason why going to sleep is so easy after sex. When you have an intense orgasm, prolactin, which is a hormone, is released. This hormone is responsible for the sleepy, relaxed feelings you get after you have sex.

6 – Reduces Chance For Heart Attack

Your heart will thank you for a good sex life. It’s one way to increase the heart rate, and boost testosterone level and estrogen levels in check. When either hormone is low, the body starts to have problems – heart disease, osteoporosis.   When you have sex on a regular basis, men and women can reduce their chances of dying from heart disease.

7 – Decrease Pain

When you have pain, you probably take aspirin to help ease it. Don’t do that! Have an orgasm instead. Orgasms can block pain by releasing a hormone that increases the pain threshold.

According to Dr. Barry R. Komisaruk, Rutgers distinguished service professor at the State University of New Jersey, said vaginal stimulation can stop constant leg and back pain. And, some women say genital self-stimulation can decrease arthritic pain, menstrual cramps and headaches.

8 – Better Bladder Control

A good way to avoid incontinence issues, which afflicts about 30 percent of women, is to have a strong pelvic floor muscle. And, great sex is the best workout to give the muscles. When an orgasm happens, it makes the muscles contract and strengthen them.

9 – Less Chance For Prostate Cancer

When men ejaculate on a regular basis (at least 20 times a month), they are less likely to be diagnosed with prostate cancer.  Of course, having sex is just one way to ejaculate. It can also be the result of masturbation or nocturnal emission. While there are many factors that increases or decreases a person’s cancer risk, being sexually active isn’t a bad thing.

10 – Good Exercise

Sex is great exercise, as it burns five calories per minute, which is four more than what you get from watching television. On top of that, it uses different muscles and speed the heart rate up. It doesn’t replace the elliptical or treadmill, but it does work too.

And, best of all, intimacy and sex can improve your state of happiness and bliss as well as your self-esteem. Sex is definitely one prescription that costs you nothing to enjoy, and make you feel better and have a healthy life.

Sex, for reasons beyond love making

Sex is a topic which goes much beyond the night and the enjoyment part. Sex plays a very important part in everyone’s life. It has many benefits and other health related advantages other than the fun part. Healthy amount of sex on a regular basis can help you cope with yourself and with your life in an easier and more efficient way.

On your health

Sex has shown to reduce pain in any kind of body pain. When you reach and orgasm, due to the release of a specific hormone, the body raises its level of threshold pain. We are in pain all the time, but we feel the ones that are above a threshold level, which is decided by our brain and nervous system. With increase in this level, you would need even great amount of pain to even feel it.

Sex can be related to your heart, but not by the string of love only. It has been known to reduce the risk of heart disease related deaths. One study discovered the fact that a man having sex on a regular basis is better immune to heart related diseases. It also maintains your blood pressure due to release of hormones, boost testosterone level and other influences of sex on your metabolic activities of the body. All these helps you to maintain a hard erection, and your partner will enjoy it so much.

For staying fit Better sex

Sex is even known to increase the immunity of the person having is regularly. It increases the antibodies present in your body. This makes you more immune to disease and sickness. Moreover, it acts as an exercise and is known to burn as many as 80 calories of energy in just a half an hour session of sex.

With regular sex, you would be lowering the chances of developing prostate cancer, which is one of the most common illnesses in men of the modern day. For women, more sex increases the ability to control your bladder and lessen the number or urgency to visit the washroom.

Psychological effects

Sex is known to be one of the best stress reliever known to man. With orgasm, a hormone is released into your blood vessels, which are known to make you feel good, affects your brain to get over your stress. A similar hormone is known to affect the depression and get over it by simply having a good sex.

With sex on nights, you can get into more deeper and peaceful sleeps that you have known. Sex uses up a lot of energy from your body, combined with the tiredness from the day and relaxed mind, it becomes a lot easier to sleep after having a good sex. So you can even avoid your sleeping pills with the help of sex.

How to get into the habit?

Now, if you think that it has a lot of benefits and you should get into the habit of having sex more often, then where should you be starting from? Simple, more you have sex, more your sexual interest will increase. It will enhance the libido. Having sex will become much more comfortable and you can enjoy it more. And on the positive part, it makes your relationship stronger and more intimate, which will help you have even more sex.