You always know that workout is good for sex no matter in terms of your stamina or the way you look. The sexy abs of yours can always surprise them and make the girls fall for you. Well I came across an article that day that designed to improve your sex life by workout, it target the muscle group that you will use during sex. Workout is good for your health and you know that, if it can't motivate you then hope that you have the sexual desire for a better looking sexy body. Even having better sex can't motivate you to workout then guys I really don't know how to help you.
How do you start that, there are a lot of websites online that show you how to exercise to gain a healthier body. Gain the knowledge first before you start, else you are going no where and may exercise for few months without any result. Learn from these website and start to workout and combine with a diet plan, you will see the result even in 1 month.
My experience, start small doing something that is easy and you feel comfortable, if doing what you like then much better. For example, you like to swim or jog then do these kind of exercise may help you to keep up with it. Make the exercise fun by getting a MP3, your jog won't be boring anymore. I like to jog around my area as there are many girls run these as well, they will just help me to reduce the pain during my workout. A very good motivation for me. If you like ball games like basketball, it will help you to burn your calories and gain muscle without you knowing it, and not much pain as well. After 2 or 3 months you may see the result and it will motivate you to go on to workout again. If you like the gym then mix it with gym you can see the sexy body in a very short time. And in no time you will have better sex life.
The workout here for better sex is focus in strength training, not so much of cardio, you know what to do for cardio.
The step by step instruction for better sex instruction is http://www.mensfitness.com/training/build-muscle/the-better-sex-workout
