Wednesday, December 11, 2013

3 Sexual Health Tips for Real People

There is no shortage of sources online that will tell you exactly what you need to do to spice up your sex life, or have better sex. The problem is, many of them don’t take into account that for real people, solutions aren’t always so simple. There can be general health concerns, as well as specific sexual health issues- not to mention, just trying to keep things interesting.

Here are a few things to consider when you need to shake things up in the bedroom; and really who hasn’t needed to?

1.       Don’t Get in a Rush
This seems like the simplest idea in the world, but so many men (and women) ignore it. Foreplay is integral to a healthy sex life. First off, it reconnects you with your partner. Nothing says passion like really getting familiar with your partners’ body again. For men who suffer from premature ejaculation or women who have trouble achieving orgasm; taking some extra time with foreplay can be the answer. Foreplay allows for a woman to fully “charge up” and get her close to climax; for men, it allows for sexual contact and intimacy without as much danger of arriving early.

The closer you get her early, the less time you have to last later.

2.      Go for the Extras
As humans, we have certain flaws; like, being human. Every one of us has is a little different, especially sexually. Some are more sensitive, and prone to premature ejaculation; others with erectile dysfunction or less sensitivity, have trouble achieving and maintaining a stronger erection to completion.

Whichever end of the spectrum you fall into; there are products out there that can help. Many topical ointments can add or reduce sensitivity as needed, helping many men immediately and without side effects. Of course, in some cases, stronger methods may be called for; such as natural male enhancement supplement. It is not shameful, and you shouldn’t be embarrassed looking for help. Isn’t it worth better sex to look at every possible solution?

3.      The True Sexual Organ
Don’t underestimate the importance of your brain. When it comes to sex, many times it is our own minds that can make the difference between bad sex and great sex- or any sex at all. There are physical causes of male impotence, to be sure, but studies have shown that many of the causes of impotence and dysfunction can be mental. Take the time to talk with a therapist, or your partner (if you are comfortable doing so) and see if some of the sources of your problems could be mental blocks.

More than that, other environmental issues can be at play- still affecting your mental state. Too much stress can also play havoc with your sexual health. So consider your mental state, and if you are taking care of the real problems; sexual enhancement can be as easy as looking inward.

There is nothing wrong with a lot of the advice you will get about sex; role play, bedroom games and special outfits for the occasion- those are all great things, and highly recommended. However, consider if your needs go beyond a new take on date night; taking a look at your sexual health could make the difference between a great sex life or none at all.

Sunday, December 8, 2013

5 Tips to Improve Sexual Health

It’s been said that sexual health is a man’s window to understand their overall well-being and health. In fact, most sexual dysfunctions aren’t just related to many major illnesses like diabetes, obesity high blood pressure and heart disease. It can also be indicators of future health problems. The good news is that most men can improve their performance without using medical interventions. 

Tip 1
While the bulbocavernosus isn’t the muscle you can work in a gym, it will be worthwhile to train it particularly for those men who suffer from premature ejaculation. While this is a great way to suppress arousal, however, it will not bring a person from five minutes to twenty minutes. But it is certain to progress up to seven minutes.
It also sounds dubious but doing Kegel exercises can help in the performance department. You will be able to have better control when ejaculating and strengthen erections.

Tip 2
Exercising is also important tip since it doesn’t just make your muscles and heart stronger, but it also improve blood flow. And with a good blood flow is crucial in achieving a stronger harder erection. A 30 to 60 minute exercise once a day five times a week is good start. You can do anything as long as it makes you blood flowing. It can be weightlifting, skating, swimming, jogging or even walking.

Tip 3
It is a fact that cutting back on fat can do wonders to your body. Not only will it keep you healthy, it also help treat erectile dysfunction. Some might not know that the more fat a person consume means more fat in the blood stream and result in a softer penis. Cutting back on alcohol and quitting smoking also affects performance an overall health. Therefore, it would be best cut back on these unhealthy practices not just for your performance but also for your health.

Tip 4
You have probably heard the saying if you think about something long enough, it will eventually become a reality. Being a big believer of the power of the mind also works wonders during intercourse. To make this work, you simply need to imagine yourself performing well and focus on it. Imagine yourself getting a hard erection and performing with it from start to finish. The mind is a very powerful tool and by getting into the habit of visualizing yourself regularly, it will become reality.

Tip 5
In addition to proper diet and losing weight, some doctors believe that a supplement that improves the vascular system and also boost’s a person sexual health. In fact, anything good for the vascular system is also good for a person is sexual function because the male organ is a vascular organ. Taking in supplements like L-argentine, tongkat ali, ginseng and nutrients like selenium and zinc benefits prostrate health and sexual functions.

But of course, in the quest to have better sex life, it will always take two to tango. Improving a person’s relationship with their partner is still essential for great sex and intimacy and you must not take it for granted. Because by paying special attention to your partner will not only make sex more pleasurable but can also make you slow down or turned on.

Wednesday, December 4, 2013

Herbal products that boost Sexual Performance

1.            Are the herbal products really of any help?

 Have you seen the advertisement of the products which claims to have a positive effect on curing and enhancing your sexual desire and capability? Well, after a thorough research it was seen that some of this products do have effectiveness in curing the problem of sexual dysfunction in man.

There are three main herbs which when consumed together are capable of curing this problem. The three important herbs are Passion flower, Tongkat Ali and Maca. These three herbs have those elements which help in enhancing the sexual desire in a man. Among the three herbs the most effective one is that of the Tongkat Ali, however, the other two are also very effective.

Now, you may ask that how are they effective. Well, the main hormone which is responsible for the sexual arousal in a man is the testosterone. This hormone is secreted from the testes of a man. When the secretion, due to various reasons, slows down then the arousal problems start. These herbs mainly work in enhancing the secretion of this hormone and thus helping a man to get his sexual arousal.

These are herbal products and hence they do not induce any kind of chemical in your body to boost testosterone level. Instead they help your body to produce it in a natural way. This successfully eliminates the risk of side effects. However, these products are only effective when they are taken in a measured quantity. Unmonitored and unrestricted consumption may lead to serious troubles.

2.            Note on the impotency of men

Are you feeling lonely and down that you are unable to satisfy your sexual partner? Then it is time for you to shed that tension and step up to do something new. There are actually ways by which you can get rid of your sexual problems. Now, you are thinking that the article is about various chemical products helping you to do so. Well, then you are absolutely wrong. Here are insights on some natural remedies which can help you in getting rid of your sexual problems.

These remedies are natural and thus when you exercise them then you do not face any problem of side effects associated with them. These elements are prepared after much research and this they never fail in lasting longer in bed.

Now, there are a number of reasons which can cause impotence in men. You must be trying to find out those reasons. Well, lets take a look. One of the major causes is that of obesity. Also, genetically problems can cause it. The neurological damage can cause it. Also, the problem of diabetics is another leading cause. The surgery of prostrate can be one of the causes of impotency in men. Often it has been observed that following stoke the problem of impotency often occurs.

The hormonal imbalance is yet another reason of it, along with prolonged sexual inactivity. Beside all these the use of alcohol and drugs can also be a leading cause of importance in men. So, you need to have a healthy lifestyle to get a harder erection and execute it in a proper manner.