How to increase male libido?

The low sex drive not only affects women, many men in their lifetime also experience lack of libido. Knowing how to increase male libido can help man recover or revitalise their sex life, allowing it to be lived and enjoyed in full.

It is a common misconception that only women suffer from low libido, but the truth is that about 1 in 5 men suffer from low sex drive and push sex into the background compared to other activities.

Low male libido causes

Aging is the main causal factors of low male libido; however, it is not the only reason for this condition. All men are different and although many maintain their sexual desire throughout life, others suffer a break at certain times and due to various causes. The main causes can be:

Psychological causes: Stress and anxiety present in the day-to-day problems in relationships, depression and its treatment, can affect sexual desire.

Medical problems: Health problems such as diabetes, obesity, high blood pressure or high cholesterol, also influence sexual desire, as well as some anti-AIDS drugs and hair loss.

Hormonal causes: Testosterone is the hormone in both male and female, is responsible for sexual desire. In some chronic diseases, due to some medication or after andropause, testosterone levels can undergo breakage, having negative consequences on the male libido. Sexuality can also be affected by low levels of thyroid hormone or prolactin produced in the brain.

Dopamine: Dopamine is a messenger substance in the brain; with this your body is closely linked to sexual desire. Low levels of dopamine, common in people with depression or other neurological diseases, are proven to interfere with sexual desire.

Treatment for low male libido

Treatment for low male libido depends on the causal factors, so if present underlying health conditions, these should be treated first.

In addition, there are some changes that can improve your sex life, such as:

Let yourself be carried away by the moment: If your partner or partner wants to have sex and your will is not much, just do not say no. Give in to her advances and lose yourself in the moment. The most certain is that the dormant sex drives awakens in the middle of stimulation and can take pleasure.

Sleep well: Sleeping well increases the production of testosterone during the night, which will allow more constant levels during the day and the increase in sexual desire, especially in the morning.

Evaluate other sexual dysfunction: Erectile dysfunction can shake male confidence, which in turn has an impact on sexual desire. The inability to achieve erections sufficient for penetration needs some professional care; your condition should be properly evaluated and may require the taking of oral treatments for impotence, to help eliminate this concern.

Have sex elsewhere: The mind-set that will have sex in the same bed and in the same room can always be demotivating. Consider other rooms such as bathroom, kitchen or living room in the house, which can further stimulate your sex drive simply by being different.