Saturday, February 14, 2015

Food and Premature Ejaculation

Just like we are different in gender. Men and women are very dissimilar in all sort of ways. Nutritional requirements are one such difference. Just like the female gender is in need of certain nutrients through their pregnancy, men’s bodies also require nutrients that help prevent prostate cancer development and keep the muscle mass alive.

It’s rather unfortunate that a great deal of foods that we (men) favour are certainly not the best choices if we wish to keep our health in check. However, maintaining a healthy diet coupled up with regular exercise regimes we can keep cancer and heart disease at bay!

Cancer & heart disease are two prominent health killer for men that are thirty-five years and above. Besides, a good health combined with the right selection of food aids in enhancing sexual performance from the sex chamber all the way to the boardroom.

Medical doctors and researchers are all in agreement that any foods that are great for the cardiovascular system, these are foods that are particularly great for sufficient erectile function in men as well.

When broken down, we learn that nutrients that are perfect for our hearts help by improving blood circulation in our bodies. These are the same nutrients that also play the role of providing a protection layer against chronic diseases and cancer. Let us examine some of the foods that we ought to put in our menu…


We know that bananas are some of the best portable, quick energy sources. Bananas are rich in potassium. The potassium plays a critical role in regulating nerves, keeping blood pressure in check and also keep our heartbeat steady.
Rick potassium and magnesium that is present in bananas minimize the chances of suffering from a stroke. If you are not quite the banana fanatic there are also other fruits that can supplement; try milk, tomato based product, beans or orange juice.


Rebuke that demon that reminds you of how mum used to torture you with broccoli in your toddler years. Instead, embrace the thought that this is a veggie that comes in handy especially when you are looking to kick cancer and heart disease at the kerb.
Broccoli is full of potassium, Vitamin C, Beta-carotene and sulforaphane that is a chemical with strong anti-colon and prostate properties. Again, you can get you flag up and functioning properly by having a diet full of veggies especially broccoli.


If you know that you can get your hands of oysters, by all means drop everything and dash out for some. Research shows that several oysters a day delivers a whole day’s supply of zinc that is an antioxidant mineral.
Other than keeping prostate cancer at bay, zinc heightens sexual function of our male reproductive system. So now your sperm count levels go up and so will enhance the libido

N.B.: By combining exercise and good health, you can prevent premature ejaculation.

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