Just like we are different in gender. Men
and women are very dissimilar in all sort of ways. Nutritional requirements are
one such difference. Just like the female gender is in need of certain
nutrients through their pregnancy, men’s bodies also require nutrients that
help prevent prostate cancer development and keep the muscle mass alive.
It’s rather unfortunate that a great deal
of foods that we (men) favour are certainly not the best choices if we wish to
keep our health in check. However, maintaining a healthy diet coupled up with
regular exercise regimes we can keep cancer and heart disease at bay!
Cancer & heart disease are two
prominent health killer for men that are thirty-five years and above. Besides,
a good health combined with the right selection of food aids in enhancing sexual performance from the sex chamber all the way to the boardroom.
Medical doctors and researchers are all in
agreement that any foods that are great for the cardiovascular system, these
are foods that are particularly great for sufficient erectile function in men
as well.
When broken down, we learn that nutrients
that are perfect for our hearts help by improving blood circulation in our
bodies. These are the same nutrients that also play the role of providing a
protection layer against chronic diseases and cancer. Let us examine some of
the foods that we ought to put in our menu…
Bananas
We know that bananas are some of the best
portable, quick energy sources. Bananas are rich in potassium. The potassium
plays a critical role in regulating nerves, keeping blood pressure in check and
also keep our heartbeat steady.
Rick potassium and magnesium that is
present in bananas minimize the chances of suffering from a stroke. If you are
not quite the banana fanatic there are also other fruits that can supplement;
try milk, tomato based product, beans or orange juice.
Broccoli
Rebuke that demon that reminds you of how
mum used to torture you with broccoli in your toddler years. Instead, embrace
the thought that this is a veggie that comes in handy especially when you are
looking to kick cancer and heart disease at the kerb.
Broccoli is full of potassium, Vitamin C,
Beta-carotene and sulforaphane that is a chemical with strong anti-colon and
prostate properties. Again, you can get you flag up and functioning properly by
having a diet full of veggies especially broccoli.
Oysters
If you know that you can get your hands of
oysters, by all means drop everything and dash out for some. Research shows
that several oysters a day delivers a whole day’s supply of zinc that is an
antioxidant mineral.
Other than keeping prostate cancer at bay,
zinc heightens sexual function of our male reproductive system. So now your
sperm count levels go up and so will enhance the libido…
N.B.: By combining exercise and good health, you can prevent premature ejaculation.
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