While most people are aware of the fact that erectile
dysfunction is not an uncommon problem today, it is still very unpleasant and
embarrassing for men who experience such problems. You must treat premature ejaculation which has proven to be a true confidence killer and the
reason why some men avoid physical contact with women. What is good to know is
that this situation can be fixed. There is more than one good way to become in
charge of the ejaculatory function and help your penis stay harder for a long
period of time in bed and finally please your partner. So, what exactly should
we do to stay hard in bed?
First and foremost, you must work on abdominal muscle
strengthening. This might sound a little bit odd to some people, but it is
proven that strong abs lead to longer erection and better ejaculatory control.
If you perform exercises focused on this body part, you will be able to build
strong stamina and in addition, you will get better control of the breathing which
is another important factor when it comes to good ejaculation and erection.
Those who have experience in physical training know how important it is to
breathe in a proper way. If you don’t breathe correctly, you won’t see the
results from your activity. On the other hand, if you are able to breathe
slowly during sex, you will certainly last longer in bed. You can start breathing
faster and shallower when you are reaching the orgasm. By taking full control
of your breathing you will postpone the ejaculation and both you and your
partner will enjoy the intercourse for a longer period of time.
Kegel exercises are the most popular exercises that are used
by both men and women to improve your sexual performance. Kegel
exercises work on the pelvic muscles or PC muscle to be more precise. The basic
function of this muscle is to manage the flow of semen and urine which means
that a strong PC muscle can help you get better control about the time when you
want to release these bodily fluids. The aging process loosens this muscle and
that’s why old people feel frequent urge to urinate. The best part is that
Kegel exercises are very simple and easy to perform and you don’t need any
equipment to do them. Most of them are very discreet and you can do them
anywhere you want. Spending only 5 minutes a day can make significant
difference.
Finally, you can try natural treatment for premature ejaculation. There are high-quality
oils like this and they have proven to be very effective in ejaculation
control. These oils represent a mixture of different herbs and other natural
components that are used by ED and premature ejaculation sufferers for
centuries. Ginseng, horny goat weed, tribulus terrestris are some of the names
of these herbs that provide positive effects in the sexual health of men and
women.
We hope that these tips will help you remain strong in bed
for a long time.
