A Few Ways to Stay Hard in Bed

While most people are aware of the fact that erectile dysfunction is not an uncommon problem today, it is still very unpleasant and embarrassing for men who experience such problems. You must treat premature ejaculation which has proven to be a true confidence killer and the reason why some men avoid physical contact with women. What is good to know is that this situation can be fixed. There is more than one good way to become in charge of the ejaculatory function and help your penis stay harder for a long period of time in bed and finally please your partner. So, what exactly should we do to stay hard in bed?

First and foremost, you must work on abdominal muscle strengthening. This might sound a little bit odd to some people, but it is proven that strong abs lead to longer erection and better ejaculatory control. If you perform exercises focused on this body part, you will be able to build strong stamina and in addition, you will get better control of the breathing which is another important factor when it comes to good ejaculation and erection. Those who have experience in physical training know how important it is to breathe in a proper way. If you don’t breathe correctly, you won’t see the results from your activity. On the other hand, if you are able to breathe slowly during sex, you will certainly last longer in bed. You can start breathing faster and shallower when you are reaching the orgasm. By taking full control of your breathing you will postpone the ejaculation and both you and your partner will enjoy the intercourse for a longer period of time.

Kegel exercises are the most popular exercises that are used by both men and women to improve your sexual performance. Kegel exercises work on the pelvic muscles or PC muscle to be more precise. The basic function of this muscle is to manage the flow of semen and urine which means that a strong PC muscle can help you get better control about the time when you want to release these bodily fluids. The aging process loosens this muscle and that’s why old people feel frequent urge to urinate. The best part is that Kegel exercises are very simple and easy to perform and you don’t need any equipment to do them. Most of them are very discreet and you can do them anywhere you want. Spending only 5 minutes a day can make significant difference.

Finally, you can try natural treatment for premature ejaculation. There are high-quality oils like this and they have proven to be very effective in ejaculation control. These oils represent a mixture of different herbs and other natural components that are used by ED and premature ejaculation sufferers for centuries. Ginseng, horny goat weed, tribulus terrestris are some of the names of these herbs that provide positive effects in the sexual health of men and women.

We hope that these tips will help you remain strong in bed for a long time.  

Premature Ejaculation Sex Problems

Premature ejaculation is one of the most common sexual problems among modern men. There are several definitions of this occurrence, but it is most often described as an inability to lasting longer in bed to a point wanted and desired by both partners. It is good to point out that the definition of premature ejaculation is actually subjective. There are men who can ejaculate with little to no sexual stimulation, right after they penetrate into vagina (sometimes even before that) while others consider premature ejaculation an ejaculation that happens after 10 minutes of sex. What can be viewed as a real premature ejaculation is the state when a man doesn’t feel that he will ejaculate until he actually ejaculates which means that he cannot control and manage the excitement.

What leads to premature ejaculation?

It is probably good news that premature ejaculation is psychologically defined. Many men want to be dominant in the bed and their fear of being dominated by their partner or that they won’t be able to satisfy their partner lead to this occurrence. The additional fear that their failure will become public worsens the situation. Of course, premature ejaculation can be related to certain injuries and diseases like Parkinson ’s disease or spine injury.

What can men do to postpone ejaculation?

In case PE sufferers don’t treat their condition, the situation usually becomes chronic. They can treat premature ejaculation with different medicines and techniques. Now let’s highlight some of these techniques.

Squeezing technique

This technique requires the assistance of your partner. While you are both near the climax, your partner should firmly squeeze the head of the penis for about 15 seconds. This action will give you a stronger and harder erection as well. The thumb is placed on the lower side of the glans penis while the first and second finger should be placed on the top of the glans penis. The grip will stop the blood flow and reduce the erection. You can use this method up to three times in one sexual intercourse.

Masters and Johnson technique

The simplest way to avoid premature ejaculation is to identify and manage the senses that lead to ejaculation. This is exactly what you can expect from Masters and Johnson technique. It starts with simple masturbation exercises that will help you learn when you are reaching orgasm. You can expect the best results if you practice masturbation with your partner. You can also use oral sex too. The main goal is to get closer to the orgasm without reaching it.

Some other techniques

Condoms can significantly reduce your sensitivity during sex. Many men feel that their excitement is reduced when they have a condom on their penis. There are also some de-sensitizing creams that can help you reduce sexual desire. Finally, don’t forget to change sex positions. For example, one of the most popular positions – the missionary position – doesn’t provide good control over ejaculation. Try to lay down on the bed and leave your partner take control of the situation.