A Few Ways to Stay Hard in Bed

While most people are aware of the fact that erectile dysfunction is not an uncommon problem today, it is still very unpleasant and embarrassing for men who experience such problems. You must treat premature ejaculation which has proven to be a true confidence killer and the reason why some men avoid physical contact with women. What is good to know is that this situation can be fixed. There is more than one good way to become in charge of the ejaculatory function and help your penis stay harder for a long period of time in bed and finally please your partner. So, what exactly should we do to stay hard in bed?

First and foremost, you must work on abdominal muscle strengthening. This might sound a little bit odd to some people, but it is proven that strong abs lead to longer erection and better ejaculatory control. If you perform exercises focused on this body part, you will be able to build strong stamina and in addition, you will get better control of the breathing which is another important factor when it comes to good ejaculation and erection. Those who have experience in physical training know how important it is to breathe in a proper way. If you don’t breathe correctly, you won’t see the results from your activity. On the other hand, if you are able to breathe slowly during sex, you will certainly last longer in bed. You can start breathing faster and shallower when you are reaching the orgasm. By taking full control of your breathing you will postpone the ejaculation and both you and your partner will enjoy the intercourse for a longer period of time.

Kegel exercises are the most popular exercises that are used by both men and women to improve your sexual performance. Kegel exercises work on the pelvic muscles or PC muscle to be more precise. The basic function of this muscle is to manage the flow of semen and urine which means that a strong PC muscle can help you get better control about the time when you want to release these bodily fluids. The aging process loosens this muscle and that’s why old people feel frequent urge to urinate. The best part is that Kegel exercises are very simple and easy to perform and you don’t need any equipment to do them. Most of them are very discreet and you can do them anywhere you want. Spending only 5 minutes a day can make significant difference.

Finally, you can try natural treatment for premature ejaculation. There are high-quality oils like this and they have proven to be very effective in ejaculation control. These oils represent a mixture of different herbs and other natural components that are used by ED and premature ejaculation sufferers for centuries. Ginseng, horny goat weed, tribulus terrestris are some of the names of these herbs that provide positive effects in the sexual health of men and women.

We hope that these tips will help you remain strong in bed for a long time.