Food and Premature Ejaculation

Just like we are different in gender. Men and women are very dissimilar in all sort of ways. Nutritional requirements are one such difference. Just like the female gender is in need of certain nutrients through their pregnancy, men’s bodies also require nutrients that help prevent prostate cancer development and keep the muscle mass alive.

It’s rather unfortunate that a great deal of foods that we (men) favour are certainly not the best choices if we wish to keep our health in check. However, maintaining a healthy diet coupled up with regular exercise regimes we can keep cancer and heart disease at bay!

Cancer & heart disease are two prominent health killer for men that are thirty-five years and above. Besides, a good health combined with the right selection of food aids in enhancing sexual performance from the sex chamber all the way to the boardroom.

Medical doctors and researchers are all in agreement that any foods that are great for the cardiovascular system, these are foods that are particularly great for sufficient erectile function in men as well.

When broken down, we learn that nutrients that are perfect for our hearts help by improving blood circulation in our bodies. These are the same nutrients that also play the role of providing a protection layer against chronic diseases and cancer. Let us examine some of the foods that we ought to put in our menu…

Bananas

We know that bananas are some of the best portable, quick energy sources. Bananas are rich in potassium. The potassium plays a critical role in regulating nerves, keeping blood pressure in check and also keep our heartbeat steady.

Rick potassium and magnesium that is present in bananas minimize the chances of suffering from a stroke. If you are not quite the banana fanatic there are also other fruits that can supplement; try milk, tomato based product, beans or orange juice.

Broccoli

Rebuke that demon that reminds you of how mum used to torture you with broccoli in your toddler years. Instead, embrace the thought that this is a veggie that comes in handy especially when you are looking to kick cancer and heart disease at the kerb.

Broccoli is full of potassium, Vitamin C, Beta-carotene and sulforaphane that is a chemical with strong anti-colon and prostate properties. Again, you can get you flag up and functioning properly by having a diet full of veggies especially broccoli.

Oysters

If you know that you can get your hands of oysters, by all means drop everything and dash out for some. Research shows that several oysters a day delivers a whole day’s supply of zinc that is an antioxidant mineral.

Other than keeping prostate cancer at bay, zinc heightens sexual function of our male reproductive system. So now your sperm count levels go up and so will enhance the libido…

N.B.: By combining exercise and good health, you can prevent premature ejaculation.

Most Exciting Aphrodisiac Foods

The foods that you eat every day can influence your sexuality for your performance hormonal and chemical level in the body. Some foods allow relaxation, lowering stress levels, while others promote blood circulation to the genital area, allowing a harder erection for men and greater arousal and sexual response in women.

Here, we bring for you the six most exciting foods which acts as an aphrodisiac:

1. Asparagus and Avocado

Rich in vitamin E and fiber, Asparagus and Avocado have an important role in the production of hormones such as estrogen and progesterone in our body, which increases the sexual desires in men and vaginal dampness in females.

2. Bananas

Bananas are rich in potassium, essential for muscle contractions, which allows more intense orgasms. Its mineral composition is also important for men, enhance the libido in men.

3. Chocolate

For many a sin, chocolate is a natural aphrodisiac that contains anandamide, a “chemical of love” which releases dopamine in the pleasure centers of our brain, helping in the sense of pleasure, desirability and euphoria .

4. Oysters

Oysters are rich in zinc, an important mineral which helps the production of testosterone in our body and responsible for increased sexual desire or libido. Many experts believe Oysters also work best in men looking to increase their sperm count and its quality.

5. Honey

Sweet and nutritious, honey is rich in boron , a mineral that helps metabolize estrogen in women. In men, this mineral can boost testosterone level in the blood, the hormone responsible for increased sexual desire for both men and women. Rich in vitamin B, honey is also important in the production of testosterone, leading to constant levels of the required hormone in the blood.

6. Basil

Basil is more than an aromatic herb which add flavor to your cooking. Apart from its potentially aromatic aphrodisiac and stimulant characteristic, their properties improve blood flow and heart rate in humans, the ideal stimulant for a romantic encounter.

Human Papillomavirus

Human papillomavirus is a DNA virus that affects the keratinocytes or mucous membranes at the genital areas and throat and mouth areas. It is a sexually transmitted virus. It has several different types; one can have more different types of HPV at the same time, and different types can lead to different health problems. In many cases, HPV infection has no particular consequences, the patients have no symptoms, this is what we call subclinical infection. The body’s immune system can deal with a subclinical infection, so the patient can heal within two years, without any medical treatment. However, HPV can be present in the body for several years, causing no symptoms, and one cannot foresee whether the subclinical infection will go away on its own or it will lead to serious health issues. In some cases, HPV can cause benign papillomas or lesions. It may cause genital warts in both sexes. There is a link between some types of HPV and cancers, i.e. cervical cancer, a disease that might be fatal.

Human papillomavirus is the most common sexually transmitted infection, about 40 types of HPV can infect you through sexual activities. If you are sexually active, chances are that you will come across HPV sometime in your life. Vaginal and anal sex activities are particularly risky, but you also take chances when you have oral sex or non-penetrative sex. There are types of HPV that infect the genital area; rarely, the same type of HPV may infect the throat, causing warts within, we call this disease recurrent respiratory papillomatosis.

Notice Signs and Symptoms of Human Papillomavirus Infection

Since human papillomavirus infection may not cause symptoms, infected persons might not know about their condition. This is why screening is important. If you have multiple sexual partners, you might be at risk. Get screened for HPV on a regular basis.

Prevention is vital. Use latex condoms and other barrier methods. You can prevent human papillomavirus infection if you get vaccinated. Young men and women – in their early teens to their mid-twenties – should get vaccines.

Genital warts can appear after several months of your getting infected. They are bumps or clusters of bumps at the genitals, outside the body or within the body. They can be small or large, lumpy, flat or cauliflower shaped. When you have such symptoms, turn to your doctor. Probably your warts will go away with time, but perhaps they will not. Either way, they will not turn into a cancer: this particular type of HPV does not lead to cancers. On the other hand, while the specific type of HPV that cause warts does not cause cancer, you can be infected with other, more dangerous types of human papillomavirus at the same time.

When you are infected with HPV, you can develop cervical cancer and other HPV-related cancers. Cervical cancer rarely has symptoms. By the time it does, it is in an advanced stage. This time, it is hard to handle. Prevention is the key. Screening tests can help a lot, because you will not experience symptoms. Other cancers – cancers of the vulva, vagina, penis or the back of the throat – caused by HPV have no signs and symptoms until their last stages.

Recurrent respiratory papillomavirus means that the patient may have warts within the throat.