Watching porn and sexual health

There are many things where people have differing viewpoints. But the case with porn is not one of them. And to nearly all people in existence, porn is immensely pleasurable to watch. It stimulates the mind in a way unmatched by any other experience. It’s related, but still different than the act of having sex itself! This is why with the advent of the broadband internet people have started flooding the porn sites like a stampede. It’s free, it’s fun to watch, and it’s extremely sexual stimulation to the mind. Porn does bring us the sexual desire and give us intense orgasm, but is the habit of watching porn good for sexual health?

Well, as it appears, there’s no clear cut answer to this question. It all depends on many factors, as the age of the watcher, the type of porn being watched, how often the porn is being watched, and many other aspects. But one thing is for sure, watching too much porn can mess with your mind and body.

See, we’ll start out with the story of the revolutionary experiment on brain mirroring. A monkey was one day given an ice cream by a good doctor, and as the little simian ate it, his brain was being watchfully monitored by the research team. Some pathways in the mind of the monkey got activated as a result of the pleasure of eating ice cream. So far so good, nothing out of the ordinary. But the fascinating aspect of the research was when the scientists decided to let the monkey watch another monkey eating ice cream, and monitor the brain of the watcher. What they’ve discovered was that the same pathways of the mind got activated as if the monkey was eating ice cream himself, not merely watching the act of eating ice cream. This all had profound impact on the way we think about how our mind works.

How does this relate to porn watching, you might ask? Well, connect the dots. What happens is when you watch porn there’s a big possibility of the same pathways that would get activated by having sex in real life. You’ll feel as if you had sex, which may be very detrimental to the way you act around girls or guys in real life, being that your sex drive is fully satisfied by the stimuli of porn. So have that in mind if you’re having trouble getting a girlfriend or boyfriend in real life.

Porn works on the imagination, and the many talented porn stars have sex in thousands of positions. This is stimulation to the mind, but the flip side is that when you’ll have sex in real life, then you might feel bored, especially if you practice the more ordinary positions.

In the end, we’ll mention the fact that a little of everything will probably do you no harm. The same thing goes with porn. If you enjoy porn, then by all mean allow yourself to watch it from time to time. The problem arises when the boundaries between porn and real life sex get muddled, and you start watching porn every day and all the time. Evade this habit and you should be fine.

Choosing the Right Type of Birth Control Pills

Choosing the shape, content and type of birth control pills depends on the individuals that want to use them and the final decision is left to the gynecologist. The main goal in this process is to find pills that provide minimal intake of hormones in the body and secure regular menstrual cycle. These pills prevent pregnancy through: prevention of ovulation, affecting the mucosa and cervix in order to block the path of the semen, affecting the uterus so it won’t accept fertilized eggs or affect the fallopian tubes. In addition to the many advantages they have they also have some unwanted side effects too.

The so-called combined contraceptives, those that contain progesterone and estrogen are the most efficient way to prevent unwanted pregnancy (in addition to surgical procedures) and they are available in a form of pills. There are several types of birth control pills – monophasic, biphasic, three-phase pills and pills for a 91-day cycle. A woman can start practicing this form of contraception only after approval by a gynecologist who determines the type of pill and approves the end of this method at patient’s request. These pills can usually be bought only on prescription. 

Monophasic birth control pills contain both progesterone and estrogen and they consist of sets for the entire cycle – 21 days. They come in the same color and they are most appropriate in cases of switching the menstrual weeks. After 21 days of taking these pills there should be a one week break when the period occurs. If a woman wants for some reason to get her period a week earlier than usual she can simply avoid using the last seven pills. Ortho Tri-Cyclen 

Buphasic birth control pills contain two different doses of progesterone. The amount of progesterone intake starts to increase at halfway through the cycle. The amount of estrogen remains the same throughout the entire cycle. Some experts suggest that lack of biphasic pills can lead to bleeding.

Three-phase birth control pills gradually increase the dose of estrogen during the cycle. Some of them even increase the dose of progesterone. They usually come in four colors and in case when a woman that uses this type of pills want to change the date of her period it is more likely that she will experience increased bleeding.

91-day birth control pills are actually a type of monophasic contraceptive pills that are approved for 91-day cycle on a daily basis. These pills retain menstrual period for 84 days. Users have period once in every three months. Occurrence of occasional mild bleeding is possible.

Urgent or morning pills are a type of birth control pills used only in situations of unexpected sexual intercourse or rapes in cases of unwanted ejaculation of seminal fluid in the vagina. It is necessary to take two pills after the sexual act is finished. These pills should be taken as soon as possible and no later than 120 hours after the sex act is finished. If the pill is taken too late it is possible to conceive. 

Breathing Exercises That Will Help You Last Longer In Bed

Its common knowledge for a man that when you are near achieving an orgasm breathing changes to a faster pace and your heart rate multiplies rather significantly. As you get aroused, breathing multiplies from a resting rate upwards to a high of 36 to 42 breathes every minute.

Just before you orgasm, your inhalation jumps again to well over 50 breaths every minute. Upon all aspects that are achieved during a love making session, breathing is one aspect that can be controlled with ease and willingly to enhance sexual performance.

When it comes to maintaining hard erections, there are a few breathing techniques that you have to master such as:

·         Breathing slowly so that you are able to minimize your heart rate allowing you to delay the orgasm

·         As you are in the middle of the love making session, you should inhale inwardly deeply, hold in your breath for ten seconds or more and exhale slowly

·         Proceed and maintain slow but rhythmic and controlled breathing as you thrust in and out of her.

As you feel that you are coming close to achieving an orgasm, your inhalation becomes rapid and the more your excitement mounts. It is at this precise moment that you ought to pay attention and fully concentrate on taking in long and slow breaths.

To achieve long and slow breaths, it’s important that you inhale inwardly and hold your breath for a number of seconds and exhale slowly.

Breathing a Soft Erection Treatment

The more you are able to control your inhalation and as it slows, your body will become a little more relaxed and you will be able to delay your orgasm for a while longer. Short orgasms are a result of fast breaths and it’s important that you master inhalation so that you can keep them at bay.

Inhaling slowly is one critical trick that will cheat your body into believing that time hasn’t come for it to reach an orgasm.

Mixing a good diet, physical exercises and breathing methods you will instantly change from the One Minute Man into a dynamite in the sack. Proper breathing depicts that as you near orgasm you should focus your energies on slow breaths.

As you breathe in and out slowly, make sure that your mouth is closed, do not force yourself to breath just relax and your love making session will be a magical event!

You should refrain from forcing your breathing and keep it slow and rhythmic.

List of Drugs Whose Side-Effects May Cause Erectile Dysfunction

Erectile dysfunction influenced by other health conditions, can be caused by medications aimed at treating those conditions. Below is a list of drugs whose side effects can worsen your erection problems and make it difficult to obtain and maintain a strong erection enough for sexual intercourse and consequent penetration.

Antidepressant and psychoactive drugs:

Depression is a very common disease in our social environment. While life's so hectic and increasingly impersonal imposed in modern times; it is a causal factor, we now know that in many cases, the genetic factor is the most important.

The psychoactive treatments are highly sensitive; for any reason must be modified doses, let alone skipping them. Any suspicion of a negative impact on the sexual area, consult with your doctor immediately.

Among the drugs in this branch have been associated with sexual dysfunction likely include:

·        Amitriptyline (Elavil)

·        Buspirone (Buspar)

·        Chlordiazepoxide (Librium)

·        Chlorpromazine (Thorazine)

·        Clorazepate (Tranxene)

·        Cesipramina (Norpramin)

·        Diazepam (Valium)

·        Doxepin (Sinequan),

·        fluoxetine (Prozac),

·        fluphenazine (Prolixin)

·        Imipramine (Tofranil)

·        Lorazepam (Ativan)

·        Meprobanato ( Equanil)

·        Mesoridazine (Serentil),

·        nortriptyline (Pamelor)

·        Oxazepam (Serax)

·        Phenelzine (Nardil)

·        Phenytoin (Epamin)

·        Thiothixene (Navane)

·        Tranylcypromine (Parnate),

·        thioridazine (Mellaril)

·        Trifluoperazine (Stelazine)

·        Perfanazina (Leptopsique)

·        Clorprotixene (Taractan)

·        Haloperidol (Haldol)

·        Lithium carbonate (Carbolit, Litheum)

Hypertension medicines:

Hypertension is also a problem of high incidence in our society and a direct derivative of the new life style adopted in the West: life without exercise, diets high in fat, and significant levels of worry and stress.

As a result, thousands of patients consumed daily drugs to lower blood pressure. Some of these drugs have been associated with sexual problems, including the following:

·        Atenolol (Tenormin)

·        Acebutol (Sectral)

·        Bisoprotol (Ziac)

·        bethanidine

·        Carteolol (Cartrol)

·        Carvedilol (Coreg)

·        Chlorothiazide (Clotride)

·        Clorthalidona (Hygroton)

·        Clonidine (Catapres),

·        enalapril (Vasotec)

·        Spironolactone (Aldactone)

·        Phenoxybenzamine (Dibenzyline)

·        Phentolamine (Regitine)

·        Guanabenzina (Wytensin)

·        Guanethidine (Ismelin)

·        Ganfacina (Tenex)

·        Hydralazine (Apresoline)

·        Hidroclorotiazina (Microzide)

·        Irbesartan (Aprovel)

·        Labetanol (Normodyne)

·        Labetalol (Normodine)

·        Lisinopril (Zestril)

·        Methyldopa (Aldomet)

·        Metoprolol (Lopressor)

·        Minoxidil (Loniten)

·        Nadolol (Corgard )

·        Penbutolol (Levatol)

·        Pindolol (Neopindol)

·        Prazosin (Minipress)

·        Propranolol (Inderal)

·        Reserpine (Serpasil)

·        Terazosin (Hitrin)

·        Timolol (Biocadren)

·        Triamterene (Maxide)

·        Verapamil (Calan)

Antiepileptic drugs: Carbamazepine

Medicines for cholesterol: Fibrates and Statins (simvastatin, fluvastatin, etc.)

Others: Cimetidine, Cyproterone acetate, Finasteride, Metoclopramide, Omeprazole, Opioids (e.g. morphine) acetate, Spironolactone

Think any of these medicines is causing you erectile dysfunction? If you are taking any of these medications and suffer from erectile dysfunction, it is likely that these are the cause of your erection problems. Consult your doctor about alternative treatment options, which may have the same effects on your condition but that do not cause erectile dysfunction. 

For example, the type antihypertensive ACE inhibitors such as Enalapril tend to cause fewer problems in terms of erectile dysfunction than other drugs described SSRI antidepressants. Similarly, Statins for the treatment of high cholesterol are less likely to cause erection problems than Fibrates.