The most common causes of impotent in senior citizens

According to some statistics, about 50% of men that are more than 40 years old suffer from impotent. This percentage is growing as the aging process continues. What is shocking is that most of them are suffering although there is a solution.

Impotence is a very common health problem in men that are more than 65 years old. It can affect the relationship with the family partner and even with the community.

No matter if you are dealing with erectile dysfunction(ed) or you simply want to improve your sexual performance in the bedroom and surprise your partner, you should definitely consider male enhancement pills. But, before you do that, it is also a good idea to check the causes of impotence in the first place.

These causes of impotence in old men can be separated in five categories – pharmaceutical, hormonal, cardiovascular, psychological and neurological. When it comes to specific causes of importance in this category of people we can list few of the most common ones. By learning more about the causes, you will learn how to deal with this problem.

Obesity

Unfortunately, the number of people who are obese in old age is growing. Obesity often leads to diabetes, heart disease and impotent. Since you have more time when you are old, take some time for yourself and your health. Follow the advice of experienced nutritionists, start practicing a new healthy diet and don’t forget to be active. These activities will surely reduce your weight and make you feel better. Of course, it treat impotent as well.

Diabetes

Diabetes is considered to be the main risk factor for the occurrence of impotence/erectile dysfunction(ed) in old men. Problems related to arteries and nerve damage are some of the complications as a result of diabetes. Impotent is present when these damages to the nerves and capillaries are located in the penis. In addition, diabetes is closely related to heart disease and kidney disease which can also increase the chances of erectile dysfunction(ed).

Neurological factors

Diseases that affect the central nervous system can lead to impotence too. Some of these diseases and disorders that are frequent in old men like multiple sclerosis, Parkinson’s disease or stroke are on top of this list.

Benign hyperplasia

Benign hyperplasia of the prostate is actually overgrowth of the prostate cells or expansion of the prostate. The frequency of this disease is increasing with the aging process. According to some statistics certain degree of benign hyperplasia is present in 2 out of 3 men a the age of 40 and in more than 90% of men older than 75. It is good to mention that the disease itself doesn’t cause impotence, but the drugs used to treat this disease can lead to side effects linked to erectile dysfunction(ed).

Injuries and physical trauma

Unfortunately, things like injuries and physical trauma are not uncommon in old men. Trauma of the pelvis like pelvic fractures and spinal cord injuries may lead to damage to the nerves which eventually leads to impotence. Soft erection treatment with pills is highly recommended, but only with monitoring and consultation with a specialist.  

Maintain Hard Erection By Visiting The Fridge

At one point in your life, waking up with morning wood (hard on) was a simple thing. But did you know that getting an erection is a complicated affair?

Yes; a biomechanical process which needs your body ready to work on three broad fronts without fail. Today; we discover the three most important things that make you develop an erection:

Testosterone: it fuels male arousal. Your body should be able to pump the testosterone at very high, but healthy levels.

Healthy Immune System: a full functioning, strong immune system scrubs off free radicals. Your arteries remain clear and free from inflammation.

Easy Dilation of Blood Vessels: Your blood vessels should dilate easily regulating blood pressure and allowing the free flow of blood.

Easy dilation of blood vessels process is reliant on the production of nitric oxide. Nitric oxide coincidentally is the main ingredient in all pharmaceutical soft erection treatment. Nitric oxide is massively present in pills such as Viagra and Cialis.

Soft Erection Diagnosis

To cut a long story short; a healthy heart, translates to a healthy penis. Should you have an impaired cardiovascular system; the health of your penis will be impaired. The reverse is also the truth, as the heart and penis are part of one system.

The above sentiments are echoed by Steven Lamn; M.D clinical assistant at NYU School of Medicine. Steve continues to say in his book “The Hardness Factor”, that endothelial cells lining the coronary arteries are responsible for putting in line all the arteries in your body. The lining includes; arteries that go to the penile region.

Endothelial Cells

These are cells critical for nitric oxide release. A proper nutrition is a key factor influencing the production of nitric oxide. These are findings published in the American Journal of Cardiology.

Many men should consider these results as good news; since Erectile dysfunction sex pills in the market today come with a plethora of side effects such as:

•                    Memory Loss

•                    Hearing Loss

•                    Heartburn

•                    Vision Loss

•                    Chest Pain

Following a diet of the right foods will help you live well and reverse significant amounts of vascular abnormalities before you are left with no other choice other than medicine.

Before you think of popping sex enhancement pills; it is important that you open up your fridge and forage for foods that will give you a hard erection.

Always aim at the fruits and vegetable, high fibre and grain sections in your fridge. If there is nothing of the sort; throw out the junk and replace it with healthy food.

The Relationship between Acupuncture and Strong Erection

There is no need of sugar-coating it; every man wishes and looks for ways to achieve stronger and long lasting erections. The fire is fuelled more by women seeking a male partner who guarantees that they too enjoy a fulfilling sex life.

Many men believe sustaining hard erection has to do with the little blue pills. However not every man is keen on the side effects associated with this medicine. Frequent soft erection treatment (Viagra) makes one vulnerable to the following things:

•        Sudden vision loss

•        Irregular heartbeat

•        Constant sweating

•        A ringing voice in the ears

•        Erections that are painful and prolonged

•        Hand and feet swelling

Instead of suffering from the above side effects; we have decided to share with you a more natural and side effect free way to help you achieve a stronger erection. Enter the natural Acupuncture alternative.

First of all’ we have demystified a myth that is synonymous with every man; contrary to belief Viagra does not create erections; it stops a stiff penis from softening. It only means; if one can have an erection naturally or even with a Viagra boost; the person has the right biochemical ingredients.

The focus should rather be on why you are unable to lasting longer in bed. Do not be discouraged below is a way that will help you!

The reason holding an erection seems difficult to many men is due to the low levels of nitric oxide in their bodies. The lower the nitric oxide content; the harder it is for the biochemical cascade charged with relaxing smooth penis muscles to help create an erection.

So; the most important thing to do is to make sure that the nitric oxide levels in the body go up. Fortunately extensive studies show that acupuncture generates nitric oxide content in the body.

Acupuncturists in the United States state that Acupuncture helps increase the nitric oxide content that in turn creates more cGMP (cyclic Guanosine Monophosphate). With more of the cGMP, you may have the biggest erection you want!

Qi is a term in Acupuncture that has a role in raising energy. If there is the lack of a Qi in the body, there is also a deficiency in energy to grow the penis. Acupuncture helps raise the QI and more blood flows into the penis. 

We all know the more the blood in the penis; the better and longer the erection! Now you know why it's crucial that you make an appointment with an Acupuncturist.

Breathing Exercises That Will Help You Last Longer In Bed

Its common knowledge for a man that when you are near achieving an orgasm breathing changes to a faster pace and your heart rate multiplies rather significantly. As you get aroused, breathing multiplies from a resting rate upwards to a high of 36 to 42 breathes every minute.

Just before you orgasm, your inhalation jumps again to well over 50 breaths every minute. Upon all aspects that are achieved during a love making session, breathing is one aspect that can be controlled with ease and willingly to enhance sexual performance.

When it comes to maintaining hard erections, there are a few breathing techniques that you have to master such as:

·         Breathing slowly so that you are able to minimize your heart rate allowing you to delay the orgasm

·         As you are in the middle of the love making session, you should inhale inwardly deeply, hold in your breath for ten seconds or more and exhale slowly

·         Proceed and maintain slow but rhythmic and controlled breathing as you thrust in and out of her.

As you feel that you are coming close to achieving an orgasm, your inhalation becomes rapid and the more your excitement mounts. It is at this precise moment that you ought to pay attention and fully concentrate on taking in long and slow breaths.

To achieve long and slow breaths, it’s important that you inhale inwardly and hold your breath for a number of seconds and exhale slowly.

Breathing a Soft Erection Treatment

The more you are able to control your inhalation and as it slows, your body will become a little more relaxed and you will be able to delay your orgasm for a while longer. Short orgasms are a result of fast breaths and it’s important that you master inhalation so that you can keep them at bay.

Inhaling slowly is one critical trick that will cheat your body into believing that time hasn’t come for it to reach an orgasm.

Mixing a good diet, physical exercises and breathing methods you will instantly change from the One Minute Man into a dynamite in the sack. Proper breathing depicts that as you near orgasm you should focus your energies on slow breaths.

As you breathe in and out slowly, make sure that your mouth is closed, do not force yourself to breath just relax and your love making session will be a magical event!

You should refrain from forcing your breathing and keep it slow and rhythmic.

Maintain a Hard Erection with Natural Herbal Sexual Enhancer

A good, healthy erection that also hardens is an important tool for any man who wishes to fully enjoy the pleasures brought about by sexual intercourse. There are instances in which you get an erection before you make love, but the moment you are about to the erection disappears.

The erection disappears due to the anxiety and pressure you experienced just before you began the love making session. To help you maintain a hard erection, we have come up with some natural tips that will help you enjoy intercourse without losing your erection.

What is ED?

ED also known as erectile dysfunction is the lack of getting and maintaining an erection that will be functional as you have sexual intercourse. Plenty of exercises, vitamins as well as a plethora of sex boosting pills not forgetting ED drugs (prescription) are recommended by medics for individuals suffering from ED.

For soft erection treatment this is exactly what you need: First and foremost, the most critical nutrient that deals with sexual health as a whole is Zinc. The Zinc nutrient is a natural herbal sexual enhancer, it's critical for various functions such as:

·        Boost testosterone level: testosterone is a hormone in males that is necessary for potency and sexual development.

·         It is important that you eat foods rich in Maxi2 Zinc Nutrients in your daily diet routine combine it with regular exercises and your sexual performance will be enhanced.

Let us look at some of the richest sources of Zinc…

·         Wheat Bran

·         Oysters

·         Pine Nuts

·         Shellfish

·         Wheat germ

·         Pecan Nuts

·         Brewer’s Yeast

ED Natural Vitamins

Vitamin C is a supplement that is recommended at 1000mg. This is a supplement that should be consumed 2-3 times every day. The purpose of the supplement is to lower cholesterol levels in the blood and enhances blood flow to various organs in the body.

One of the many reasons that leads to Ed is poor or reduced blood flow to the penis. Vitamin C not only reduces cholesterol levels, corrects the ED problem that was caused by the slow and reduced circulation of blood.

Vitamin E functions as an antioxidant and a natural supplement which aids in the reversing of ED and it enhances sexual experiences. Using Vitamin E is a wonderful option.

Vitamin B is a critical supplement used for various functions such as; blood circulation, energy and protein metabolism, stamina, hormone functionality and healthy nerves. This is a vitamin that should be added in a daily diet plan after having consulted with a medic.

Few Mistakes Men Make in Bed

Experience is really important when it comes to sex but if you have experience this doesn’t mean that you don’t have to take care about anything else. Even men who have huge sexual experience can make mistakes. They say that people learn from their own mistakes but in case you don’t want to disappoint your partner it is better to read about some of the most common mistakes men make in bed. Some of them are repeating these mistakes and this makes the situation even worse.

Men should understand that every sexual partner can bring new sexual experience. Female sexuality is really complicated and different in each woman. The body of each woman reacts differently on certain sexual stimulation. Even the anatomy is slightly different in every woman. This means that what one woman finds interesting in sex doesn’t mean that this thing applies to every woman. The simplest way to figure out whether she likes something or not is to read the body language. In this way men can easily find out whether she wants faster or slower sex, deeper penetration or simple external stimulation etc. Furthermore, there is a reason why there are so many different sex position – not every man or woman likes all the positions. Change several positions during sex.

Soft Erection treatment

What many men avoid is talking about sex. Even if they want to talk about sex they start the conversation in an inappropriate time or place. There is no need to visit a sexual therapist when you can discuss this with your own partner. Gently ask your partner whether she likes the position you are practicing at the moment or not. Ask simple and short questions and continue. Many women feel very relaxed during sex and this is the right time to ask her everything you want about sex. Of course, don’t turn this into a conversation so stick to short and important questions. Some couples love using profanities during sex but in order to find out whether she wants that start using some simple words that confirm your excitement and see how it goes.

Unlike men, most women need to be emotionally relaxed in order to have good sex. What does this mean? It means that they need to bond with the person they are having sex with. They also need to have a longer foreplay before the act begins. Foreplay is extremely important for women, they need time to warm up, their sex drive is not as sensitive as men. Foreplay can overall increase women satisfaction and help you lasting longer in bed.

Another thing that makes many women frustrated is the fact that men often consider sex as a task they need to complete. They are speeding up the whole process to the maximum in order to achieve orgasm. The best thing is to stop thinking about the orgasm because sex doesn’t mean orgasm. There are cases when none of the partners achieves orgasm but they both have great time. These are the situations when they have intensive exchange of intimacy. The excitement is what makes the sex so good. The orgasm lasts for several seconds and it is gone. So, focus on your partner and enjoy each other’s bodies.

Hopefully, these tips will help you improve your sex life because this is the key to successful relationship.

How to tell him/her that you are not satisfied with your sex life?

They say that conversation is the key to solve problems of any kind. However people should be extra cautious when they have some objections when it comes to their sex life.  

If one of the partners feels dissatisfied with sex life, it is crucial that he or she doesn’t hold that inside and should talk with the partner. But keep in mind that you have to choose the right words and the right time because these are delicate suggestions that can easily make someone mad and irritated.  The most common mistake is to start the conversation right after the problem arises. For example, starting the conversation right after an “unsuccessful” sexual intercourse is wrong. In order to figure out what we are talking about we will provide an example. 

For example, if a man has fast ejaculation (premature ejaculation) and the woman accuse him of being a bad lover, egoist or even say that he has to leave the bed. Instead of that, the woman should calm down, try to understand her partner and solve the problems in a more “diplomatic” way. Because, using angry and aggressive tactics won’t lead to anything good. There is a soft erection treatment that can help men to get a hard erection. The same goes for men who are unsatisfied with the fact that their partner avoids oral sex. Many men choose to attack their partner and even threaten that they can get that type of pleasure from another woman instead of asking directly what the problem is. This is the worst possible approach and you can certainly expect a counter effect and all these things mean that you will remain unsatisfied with your sex life.

If you had wilder sex and different sexual practice with your old partner and you occasionally miss them, don’t talk about that with your current partner. This would be a big mistake that could lead to increased problems in your sex life. Instead of talking about your previous experiences, try to practice some sexual experiments with your partner. This is especially good idea in cases when your new partner is more restrained compared to your old parent. For example, if the man has practiced regular anal sex with his former partner and can’t have anal sex with his new partner he cannot simply say that he had better sex with his ex. Instead of that, he can openly talk about his sexual desire before he and his partner have sex. Men are even more frustrated when their woman mentions good sex and ex partner in the same sentence. Discussions in which we mention our ex partners are very sensitive and this is why it is better to avoid mentioning these persons especially when you talk about sex.

So, should partners lie to each other even if their sex is bad? Well, after the sex it’s better to say that sex was good even if it wasn’t because these moments are special. But feel free to mention some aspects of the sex life and sexual practice that you find unpleasant when you are talking about some other things after you had sex.