Sex: the Viagra Way of sexuality

Since the dawn of civilization the culminating point of a love relationship between two lovers was described as making physical love, or in a raw language 'having sex.' Ancient and modern literature from most of the cultures has taken the concept of lovemaking to the level of ecstasy and art. Psychologists found out through analysis that sex plays most important role in a love relationship, within lovers as well as between husband and wife. State laws have allowed divorce on the basis of inability to perform sex in either of the married couple. Sexuality is an essential component of life, and the impact is undeniable, both mentally and physically. To both sexes, male and female, sexual prowess and sexual ability to have sex is associated with their inner ego. But what results when your ego is hurt at the bottom?

                                                                                                                                                       

Erectile dysfunction is something that hits a man below the belt and leaves the man hopeless and extremely frustrated. The consequences of ED do not wait for my explanations; I know you can very well understand. May be some of you, who are reading my article, have actually gone through this phase of life, or presently going through. Until recently, erectile dysfunction was a hush-hush matter and men were ashamed of discussing their penile weakness even to their doctor. Avoiding sex night after night giving meaningless excuses, on the other hand, leads to making the wives doubtful of their husbands' fooling around. Men were leading life as if there were no solution to it; this conclusion was drawn after going through all the "operation impossible" s. I know it is a long story of pain and suffering. Hold it before you lose the last hope, there is a spark of light at the end of the tunnel...Viagra.

You have heard about it but never tried it, am I right? Are you expecting any kind of assurance from a trusted source that you will not be blind after taking Viagra pill? Let me tell you that it’s not Viagra that caused the blindness but it was the reaction and the outcome of taking Viagra without prescription and not abiding by the restrictions given on the label. Again, Sildenafil, the main ingredient of Viagra, not only gives you stronger erection per pill, it actually treats Priapism, a disease related to painful erection for more than 6 hours without stimulate sexual desire. At the same time, Viagra can slowly correct mechanism of the blood flow to the penis. If you were reluctant on the issue of discussing your ED with your wife, just go and see your physician and talk to him about your physical condition, ask him if you can take Viagra and get back to normal sexual life.

I do not consider the idea of living with ED as a good one. Since the introduction of Viagra, things have changed so fast that people are no longer referring to male erection problem as impotence, but a new term has popped up for it, 'erectile dysfunction' that is more scientific and less ego-hurting. Impotent is no longer a male characteristic or image, rather a name of a disease that is treatable. The impossible was made possible only by Viagra, the pioneer sex pill to cure my erectile dysfunction. Why not try it and enjoy even better sexual life?

Avoiding sex before competition: Is it a good idea?

Those who are involved in MMA fighting know that this profession can often start very attractive conversations. For instance, many MMA fighters are trying to analyze the period before they appear on some important match. Most of them agree that this is a very stressful period and a period when they return home with many bruises and bumps caused during training and they also lose weight too. But, what’s even more interesting that many of them are avoiding sex for a month or two before the match.

This is definitely something that their partners don’t want to hear. Yet, many MMA fighters claim that after a long period of abstinence, when they are entering the cage they don’t feel just nervous and a little bit scared, but they also feel very aggressive. That’s why they believe that staying away from sex for a month or two is a good idea. It’s also good to know that many MMA pros actually have sex, but they are avoiding orgasms.

Matt Chan, a famous CrossFit Games participant, supports the idea of staying sexually inactive before completion. In fact, he appeared in a Q&A video session after CrossFit Games 2015. In this video, Chan explained that there is a thing known as chi. This thing should not be shared with everyone on a daily basis because we risk losing all the chi we have and if something like this happens we can expect a lot of troubles. That’s why Chan keeps his Chi to himself until the competition is finished and a significant period of the competition.

Of course, Matt Chan is not the only professional fighter that has this opinion. In fact, people who were born in the 1960 and 1970, remember the famous Rocky Balboa and his trainer Mickey who said that women weaken legs and it seems that Rocky respected this advice. At the same time, the real Rocky (Rocky Marciano) restrained himself from sexual activities before fights and as we all know he retired without a single defeat.

Now that we know that this belief is accepted by the majority of fighters, let’s analyze this issue from different angles (both Western and Eastern). In this way, we can be sure whether we should share our qi or chi with others or we should preserve it for the big game. Unfortunately, there is still no scientific study about female MMA fighters and their needs and preferences, so this article is focused only on men.

What does modern science say about sex?

The vast majority of people have probably heard the claims of experienced fighters who say that sex is bad for your legs, but have you ever wondered whether these claims are really true? Scientists from the University Hospital in Geneva, Switzerland have conducted a study. This study has shown that sexual activity doesn’t have a significant impact on the workload reached and the mental concentration of athletes. But, the increased post effort heart rate indicators following a max stress test after few hours has confirmed that the athlete’s recovery rate could suffer if they had sex about two hours before the match. But, as we all know, most athletes don’t think about sex in the last two hours before the game. They are usually trying to focus mentally and use the bathroom for other reasons.

There was another scientific study conducted not while ago that suggested that the results obtained from a randomized crossover scientific study conducted 20 years ago has shown that having sex about 12 hours before the test had only minor effects on the optimal aerobic power, double product or oxygen pulse in athletes.

As you can see, modern science from the West claims that there is no risk in participating in a sexual intercourse before a match. This is the reason why many people are wondering why is there a myth that sex is bad for your performance and is it a myth after all? Maybe there is something that science can’t prove!

Traditional Eastern medicine and sex

Now let’s analyze the comments made by Matt Chan. In order to do this, we will need to check the traditional Chinese medicine and their opinion about qi and its effects on sexual performance. Now let’s define qi or chi first. Truth be told, this is a complex concept, but we will try to explain it in a simple way. For instance, when you wake up in morning and feeling like you are full of energy and you want to get up right away then you’ve got qi. But, when you feel that you would rather stay in bed, you don’t have sufficient amount of qi. Qi may give you a stronger erection and harder erection as well.

This is the simplest explanation you can get. Energy cannot be eliminated and every individual relies on energy to power their activities. It’s easy to tell when we have a lot of energy and when we don’t have energy. To put it simply, qi is the amount of energy we have for one day. So, if we rest we are increasing our energy and we can use more of it the other day. However, if we use more than we have in one day, we will need to take some from the next day. That’s why we will feel so bad for the next day.

So the daily energy accumulation of qi is made available thanks to the jing. Chinese use the term jing to describe the general amount of root energy that every person has. It is believed that this energy is transferred from our parents. If the level of jing becomes dangerously low, we are close to our death. That’s why we should use qi and jing carefully. Jing is superior to qi because it is bolder, richer and stronger. Many people compare precious metals with cash when they want to compare jing to qi.

As we all know, the sperm is where you can find the seed of life. This means that it is full of jing which is why Taoist practitioners say that it is better to use the semen wisely. So, it is quite natural that they believe that ejaculation is a way to release qi and jing. We are losing valuable assets whenever we are ejaculating.

Chinese scriptures provide precise guidelines about sexual frequency and activity related to our health, but they don’t contain much information about athletic performance and sexual activity. But, the scriptures point out that having sex too frequently can lead to certain problems like soft erection. Let’s be clear – the traditional Chinese medicine is conservative when it comes to male sexual power and ejaculation and sex. Herbs like tongkat ali is famous in Asia as an effective herbal sexual enhancer. 

So, what can we conclude? If we take a closer look at all the facts, we can say that it is not dangerous or bad to have sex with your partner a night before the big day. In case you wake up in the morning and feel the lack of qi, then the problem should be found elsewhere. Maybe it’s your general health or your conditioning that’s bad. If you are still not sure what you should do, it is always useful to keep a record of your performance. Maybe you can try avoiding sex to see how you perform and try the opposite for your next match. The same goes for the training process.

Finally, there are numerous scientific studies that have confirmed that good sleep prior has a positive impact on our performance and having sex definitely leads to a good night’s sleep.

Vaginal Dryness And Aging - How it Affect Your Sex Life

Vaginal dryness is an occurrence that is very frequent in modern women. This dryness leads to painful sexual intercourse because the moisture found in vagina makes the sexual intercourse easier. Partners who are eager to experience the penetration of the penis and don’t wait for proper moisture inside the vagina, risk experiencing irritation of the reproductive organs. This is something that can be unpleasant for both partners.

There are many reasons why dry vaginas occur and aging is certainly one of them.

When women reaches menopause, they usually experience certain sexual problems and sexual dysfunction related to their sex organs. These difficulties are related to the rapid and strong hormonal changes. According to some statistics vaginal dryness is experienced by more than 20% of women in the beginning of the menopause. Of course, the effects are increased because of the physical changes in the organs and urinary tract. The wall of the vagina becomes thinner because of the lowering of estrogen level. This leads to decreased secretion of fluids. It is very important for men, to understand the situation in which their partners are placed.

It is not their problem that they cannot get wet down there so fast. This lack of wetness doesn’t mean that your partner is not excited and doesn’t want to have sex with you. It is just the menopause that leads to this unpleasant situation. Aging is a process that cannot be stopped. If you are with a partner who is in menopause and you are not patient enough your desire for sex may pass. This means that you can expect additional and completely unnecessary emotional issues. The vagina of a woman who is in menopause can still get wet during the sexual arousal, but this wetness comes slowly. In other words, you will need to spend more time for your partner, especially for the sexual stimulation during foreplay which has key importance. Now let’s see how exactly we can moisten the vagina in later life.

Most experts in the field of sexuality, especially sexuality in older people, recommend women to avoid using scented bath oils, soaps, sprays, foams and wipes used for washing the vagina. These products usually contain compounds that irritate the skin and cause even more difficulties in sex. Avoid the use of decongestants and antihistamines too.  These medications can significantly dry up the vagina. It is highly recommended to use water-based gels, which can be easily applied on the inner side of the vagina and on your partner’s stronger erection because they eliminate the dryness and possibly painful intercourse. Another thing that makes water-based gels the ideal solution is the fact that they cannot lead to inflammation of the vagina. Experts also advise regular sexual intercourse because in this way you will increase the blood flow through the vagina during arousal and keep your vagina in shape.  If you don’t have the chance to have sex on a regular basis, feel free to masturbate because the effect will be more or less the same.

3 best Techniques for Mastering Ejaculation, Stronger Erection

Is thiѕ аll tоо fаmiliаr ѕсеnаriо? Hоt and heavy lоving with hungry kisses аnd tеndеr саrеѕѕеѕ thаt promise оrgаѕmiс bliѕѕ fоr both уоu and your eager раrtnеr whеn аll of a ѕuddеn уоu'rе one thrust раѕt thе еdgе, the dam bursts and it's over. Yоu'rе finished, "ѕреnt" аnd ready for ѕlеер. Shе'ѕ still waiting fоr more, perhaps wiѕtfullу соntеmрlаting a рurсhаѕе оf thаt асrуliс vibrаting dildo her friend has bееn rаving about.

Wеll, you're nоt аlоnе in thiѕ tоо-quiсk-fоr-hеr-сlimаx intеrсоurѕе. Thе "average" man mаkеѕ about 50 thrusts before hе еjасulаtеѕ, it's premature ejaculation. For most wоmеn it tаkеѕ approximately 10 minutеѕ of active intercourse tо rеасh intense orgasm. Evеn thе mоѕt орtimiѕtiс lоvеr саn ѕее thеѕе numbers juѕt don't add up! But dоn't roll over аnd nоd off уеt, thеrе аrе some simple things you can dо tо bring уоur раrtnеr аnd you much сlоѕеr tоgеthеr.

Thеѕе mаlе/fеmаlе diѕсrераnсiеѕ in timing аrе раrt рhуѕiоlоgiсаl аnd part habit. Phуѕiсаllу mеn'ѕ and wоmеn'ѕ аrоuѕаl rаtеѕ vаrу widely, but fоr thе mоѕt part wоmеn become fullу turnеd оn much mоrе ѕlоwlу than mеn. So a grеаt way tо make ѕurе уоu'rе bоth hарру with уоur love lifе is to include lots оf fоrерlау. Hеlр hеr reach оrgаѕm with sexual stimulation with your fingers, tоnguе, аnd liрѕ before уоu even ѕtаrt tо hаvе intеrсоurѕе.

Sесоndlу, mоѕt men's еxреriеnсе with sex ѕtаrtѕ оut аѕ rather furtivе mаѕturbаtiоn, a quick release in thе bаthrооm оr undеr thе bеdсоvеrѕ bеfоrе ѕоmеоnе саn ѕее whаt'ѕ gоing on. Thеn оntо early ѕеxuаl еxреriеnсеѕ with a girlfriеnd in back seats of саrѕ or in a bаѕеmеnt rec room, again in a hurrу, bеfоrе ѕhе сhаngеѕ her mind оr hеr раrеntѕ соmе along tо сhаngе it fоr hеr.

Nоw when уоu hаvе thе timе аnd ѕрасе for lоng lоvеmаking good оld Jоhn Thomas is ѕtill bасk in the "I'vе gotta соmе nоw" dауѕ, аnd hе'ѕ nоt going tо slow dоwn juѕt bесаuѕе you tеll him to. That's like asking a guy whо'ѕ trаinеd аѕ a sprint сhаmр to bring home a gоld in the 5000 mеtеr inѕtеаd. He may wеll bе аblе tо mаkе the ѕhift but hе'ѕ going to nееd соасhing. Yоu саn trаin him with your mind, уоur muscles аnd уоur breath оr a combination оf аll thrее. It'ѕ nоt еntirеlу uр to уоu еithеr, уоur loving partner can assist, аftеr аll it'ѕ fоr hеr bеnеfit аѕ wеll!

Thе Power оf Breath: Cоnѕсiоuѕ breathing iѕ a key fоr еxtеndеd lоvеmаking. Rарid brеаthing еxсitеѕ аnd аrоuѕеѕ уоu. Slow, соntrоllеd brеаthing, wау dоwn intо уоur bеllу, саlmѕ you аnd helps dеlау ejaculation. Fосuѕing оn уоur brеаth tаkеѕ your аttеntiоn аwау frоm уоur gеnitаlѕ. Synchronizing уоur brеаthing rhуthm with уоur partner's ѕtrеngthеnѕ your соnnесtiоn with each оthеr.

Adding sound tо уоur brеаthing саn аlѕо hеlр you ridе thе edge of рlеаѕurе. Aѕ you exhale send out a dеер liоn rоаr. Fееl thе ѕоund come from уоur scrotum, uр thrоugh уоur belly аnd lungs аnd оut уоur mоuth аѕ a powerful rеlеаѕе of the оrgаѕmiс tеnѕiоn building inѕidе you.

Here are some of the tricks in mastering ejaculation:

Penis Tiр Squееzе: Squeezing уоur реniѕ juѕt below thе hеаd оr glаnѕ саn help to ѕtор оnсоming еjасulаtiоn. It will give you a stronger erection and boost your sexual performance. It nесеѕѕitаtеѕ withdrаwing соmрlеtеlу frоm уоur раrtnеr during intercourse, but iѕ an еxсеllеnt wау tо begin practice on your own with masturbation.

Passion Pumр: This tесhniԛuе, whiсh соmbinеѕ squeezing thе PC muѕсlеѕ, rolling your еуеѕ upward, tоuсhing уоur tongue to the rооf оf your mоuth, аnd viѕuаlizing уоur sexual energy flоwing uр thrоugh your bоdу while уоu practice соntrоllеd deep brеаthing iѕ one оf the mоѕt еffесtivе wауѕ оf dеlауing еjасulаtiоn. It'ѕ a Tаоiѕt sexual kung fu tесhniquе thаt hаѕ thе added bеnеfit of helping уоu circulate уоur sexual energy through уоur bоdу rаthеr thаn having it remain hot and hеаvу in уоur gеnitаl region.

The Importance оf thе Prоѕtаtе Glаnd: When уоu рrасtiсе dеlауing еjасulаtiоn it iѕ very important to mаѕѕаgе the рrоѕtаtе glаnd, ѕо thаt it dоеѕn't bесоmе ѕоrе. Yоu саn do this by pressing оn thе реrinеum. Thе рrоѕtаtе саn bе fеlt аѕ a bumpy wаlnut shape bеnеаth уоur fingеrѕ. Especially dеlightful iѕ massaging in circular mоtiоnѕ, firѕt clockwise аnd thеn соuntеr сlосkwiѕе, with a piece of fоldеd silk on the реrinеum ѕроt.

Train уоur mind tо think оf ѕоmеthing other than еjасulаtiоn. Thinking "I dоn't want to ejaculate" iѕ ѕtill thinking аbоut еjасulаtiоn. Yоu muѕt have something еlѕе tо fосuѕ уоur аttеntiоn.

Premature Ejaculation Sex Problems

Premature ejaculation is one of the most common sexual problems among modern men. There are several definitions of this occurrence, but it is most often described as an inability to lasting longer in bed to a point wanted and desired by both partners. It is good to point out that the definition of premature ejaculation is actually subjective. There are men who can ejaculate with little to no sexual stimulation, right after they penetrate into vagina (sometimes even before that) while others consider premature ejaculation an ejaculation that happens after 10 minutes of sex. What can be viewed as a real premature ejaculation is the state when a man doesn’t feel that he will ejaculate until he actually ejaculates which means that he cannot control and manage the excitement.

What leads to premature ejaculation?

It is probably good news that premature ejaculation is psychologically defined. Many men want to be dominant in the bed and their fear of being dominated by their partner or that they won’t be able to satisfy their partner lead to this occurrence. The additional fear that their failure will become public worsens the situation. Of course, premature ejaculation can be related to certain injuries and diseases like Parkinson ’s disease or spine injury.

What can men do to postpone ejaculation?

In case PE sufferers don’t treat their condition, the situation usually becomes chronic. They can treat premature ejaculation with different medicines and techniques. Now let’s highlight some of these techniques.

Squeezing technique

This technique requires the assistance of your partner. While you are both near the climax, your partner should firmly squeeze the head of the penis for about 15 seconds. This action will give you a stronger and harder erection as well. The thumb is placed on the lower side of the glans penis while the first and second finger should be placed on the top of the glans penis. The grip will stop the blood flow and reduce the erection. You can use this method up to three times in one sexual intercourse.

Masters and Johnson technique

The simplest way to avoid premature ejaculation is to identify and manage the senses that lead to ejaculation. This is exactly what you can expect from Masters and Johnson technique. It starts with simple masturbation exercises that will help you learn when you are reaching orgasm. You can expect the best results if you practice masturbation with your partner. You can also use oral sex too. The main goal is to get closer to the orgasm without reaching it.

Some other techniques

Condoms can significantly reduce your sensitivity during sex. Many men feel that their excitement is reduced when they have a condom on their penis. There are also some de-sensitizing creams that can help you reduce sexual desire. Finally, don’t forget to change sex positions. For example, one of the most popular positions – the missionary position – doesn’t provide good control over ejaculation. Try to lay down on the bed and leave your partner take control of the situation. 

5 Effective Treatments of Erectile Dysfunction

Erectile dysfunction is a medical condition that is associated with the patient’s incapability to accomplish or maintain a hard erection sufficient to permit adequate sexual intercourse. 

Currently, erectile dysfunction is a public health problem, affecting not only men over 40 years old but even those in their 20s and 30s. Studies have shown an overall prevalence in young adults of 9.7% between 18 and 40 years of age, with the highest incidence of the mild 7.9%, with 1.2% for moderate and 0.6% with severe erectile dysfunction. In Mexico alone, 55% of men in this age group have some degree of erectile dysfunction.

Given these figures, there are improved and successful treatments that repair the quality of male sexual health. However, take note that the treatments prescribed to the patient is in relation to the specific problem that causes impotence. Here, we bring to you the top 5 effective treatment of erectile dysfunction.

Drug treatments

Tadalafil: This drug increases the flow of blood to the penis in the presence of sexual stimulation. We must take the drug 30 minutes before having sex and efficiency can reach 24 hours after administration. Side effects: headache, rhinitis, flushing or muscle aches.

Vardenafil: It helps to increase the blood circulation inside the penis when a man is sexually stimulated. Its intake should be between 25 and 60 minutes before the sexual act and its effect lasts up to 12 hours. Side effects: headache, nausea, dizziness or rhinitis.

Sildenafil: This drug, like the other two, also enhances the blood flow to the penis, thus facilitating erection. It has proven its positive effect by 40% -80% in men. It should be taken one hour before sexual activity and has no undesirable effect on sexual desire. Side effects: headache, flushing, gastrointestinal and visual disturbances.

Psychological treatment

Sex Therapy: A psychotherapeutic and behavioral treatment is performed during sex therapy to cure erectile dysfunction. The techniques used in the therapy aims to ease nervousness or apprehension linked with sexual performance that a man expects from himself. The couple should collaborate and help to make the therapy work, gradually developing intimacy and stimulation.

Mechanical devices

Vacuum Pump: Vacuum pump creates an erection by generating a fractional and limited vacuum. This helps to attracts flow of blood into the penis, which further helps stronger erection.

If you have any problems with erectile dysfunction, it is best to go immediately to your doctor to determine what could be the right treatment for your specific case.

How to Improve Sexual Performance

Our Western culture has focused - sometimes in excess and with concern - on penis size. The pornography industry shows dimensions that are not found in the vast majority of men. This concern about the penis size also existed in other periods of history; however, cultures like ancient Chinese, they were focused on strengthening the penis and erections as a way to increase the sexual pleasure of the man and his partner and reduce unnecessary anxieties.

Taoist sexual practices are specially designed exercises to cultivate vital energy, including sexual, and improve sexual performance of men and women. The following exercises can be helpful to have a harder erection throughout the intimate relationship as well as to enhance your male sexual energy and your level of sexual desire.

As part of your program of sexual empowerment, remember to eat healthy and do physical exercise - including Kegel exercises, which will help to strengthen the pelvic muscles. Moreover, visit your doctor if you had any symptoms or condition of major health that needs to be treated. Start with few repetitions of each exercise and gradually augment your endurance level. The idea is to mobilize energy and also enjoy playing without producing exhaustion.

Massage testicles to cultivate sexual energy

This exercise allows you to generate and retrieve male sexual energy. Through this massage, boost testosterone level, a sex hormone which is produced in the testes. It serves to revitalize the sexual energy, stronger erection and relieve any pressure in the testes that might feel after intercourse. The Taoist Master Mantak Chia suggests the following steps:

·        First, rub your hands to warm and mobilize the healing energy on them.

·        With your index finger and thumb hold one of your testicles and massage gently but firmly at once, for one or two minutes. If you feel any pain continue with gentle massage until it disappears. Pain is a signal lock and massage helps bring energy and blood to that area, thereby prevent blocking. Then do the same with the other testicle.

·        Then, lift your penis and using middle finger gently tap your testicles for two minutes. This massage invigorates and increases sperm production.

·       Finally, hold your base of your penis and scrotum between your thumb and forefinger, and thrust forward, while pushing your pelvic muscles back. Then pull to the left as you run the pelvic muscles to the right, and vice versa. Finally pulling your penis and scrotum down, while directing your pelvic muscles up. It is recommended to repeat this sequence of exercises 9, 18 or 36 times. It also helps maintain healthy sperm ducts.

Hold weights to increase strength

This exercise is to hold small weights with an erect penis to increase their strength. Attach two objects to your penis with a string of 10-12 inches: one at the base of the penis and another near the glans. Both objects must weigh a total of about 120 grams. It is suggested to do this weight lift for 20 to 40 times a day. You can increase a little weight as you increase your strength, but do not overdo or strain yourself too much. This is not a competition.

Achieve an iron-like erection

The following exercise is based on a practice engaged by Buddhist monks to strengthen their hands and to break bricks and wood with them. To make your penis stronger, fill a container with dry and soft sand. Cover your penis with a condom and then – once erect - dip it in the sand. Do it gently but firmly while avoiding rapid jerky movements that could cause injury to your penis. Start with 20 repetitions daily and increases gradually to perform 100 repetitions.

The Relationship between Acupuncture and Strong Erection

There is no need of sugar-coating it; every man wishes and looks for ways to achieve stronger and long lasting erections. The fire is fuelled more by women seeking a male partner who guarantees that they too enjoy a fulfilling sex life.

Many men believe sustaining hard erection has to do with the little blue pills. However not every man is keen on the side effects associated with this medicine. Frequent soft erection treatment (Viagra) makes one vulnerable to the following things:

•        Sudden vision loss

•        Irregular heartbeat

•        Constant sweating

•        A ringing voice in the ears

•        Erections that are painful and prolonged

•        Hand and feet swelling

Instead of suffering from the above side effects; we have decided to share with you a more natural and side effect free way to help you achieve a stronger erection. Enter the natural Acupuncture alternative.

First of all’ we have demystified a myth that is synonymous with every man; contrary to belief Viagra does not create erections; it stops a stiff penis from softening. It only means; if one can have an erection naturally or even with a Viagra boost; the person has the right biochemical ingredients.

The focus should rather be on why you are unable to lasting longer in bed. Do not be discouraged below is a way that will help you!

The reason holding an erection seems difficult to many men is due to the low levels of nitric oxide in their bodies. The lower the nitric oxide content; the harder it is for the biochemical cascade charged with relaxing smooth penis muscles to help create an erection.

So; the most important thing to do is to make sure that the nitric oxide levels in the body go up. Fortunately extensive studies show that acupuncture generates nitric oxide content in the body.

Acupuncturists in the United States state that Acupuncture helps increase the nitric oxide content that in turn creates more cGMP (cyclic Guanosine Monophosphate). With more of the cGMP, you may have the biggest erection you want!

Qi is a term in Acupuncture that has a role in raising energy. If there is the lack of a Qi in the body, there is also a deficiency in energy to grow the penis. Acupuncture helps raise the QI and more blood flows into the penis. 

We all know the more the blood in the penis; the better and longer the erection! Now you know why it's crucial that you make an appointment with an Acupuncturist.

Effective Penis Enlargement Method

Those who are dissatisfied with the size of their penis are often wondering if it is possible to increase the size of the penis. With so many fake penis enlargement products on the market one might think that this is impossible. However, there are few methods that are actually working. These methods were tested and confirmed by experts in this field. According to many of these experts although some pills and exercises can provide effects, the best way to increase the size of the penis is with surgery and stretching devices. However, a sexual machine is not only about stronger erection, it's about a hard erection as well.

Surgeries are probably the most effective, safest and fastest way for penis enlargement. These medical interventions are usually performed in specialized private clinics by doctors who already have experience in this field. However, those who are interested in a surgery should be prepared to spend a large amount of money. The cost of the surgery is very high and that’s not the only disadvantage. Patients should be prepared for possible complications such as infections, bleeding or even penile deformities. There are few types of surgery process used for penis enlargement. 

The most popular among them is by incision of the suspensory ligament, which leads to increased size of the penis in a flaccid state. The ligament is there to provide the penis proper position during hard erection (standing still and upward and one of the side effects of this procedure can result in changed penis position during erection (it will be positioned more downward). Another surgery type that is also very popular is a surgery that provides increased volume of the penis by injecting your own fat (or tissue to be more precise) located under the skin of your penis. Of course just like the previous surgery method, this one cannot guarantee successful results and similar side effects and complications can occur.

People have been obsessed with penis enlargement since ancient times. Many of them have used a variety of tools and devices in order to stretch or decrease the penile tissue. But in most cases these methods left long lasting effects on the male genitalia, which was usually accompanied with erectile dysfunctions. Besides that, in many cases the skin of the penis was so damaged that very often they were suffering from infections. Today, with the advance of technology and medicine, there are similar devices but they are now completely safe and do not leave any consequences for those who use them. 

According to some stats these devices ensure efficiency in almost 100% of the cases. These devices start working once they are properly placed on the penis. The only thing the user has to do is wear the device for several hours every day. The organ is stretched to its maximum which affects the stretching of the tissue and consequently results in a larger penis. The good thing about these devices is that they are not visible under the pants and the first results can be expected in few months. According to many people that have used these devices, after 4 months of daily use they were able to extend their organs for 0,8 inches.

Whatever method you choose, you must first talk with your doctor (urologist).

What is foreplay?

Foreplay is very important part of the sexual intercourse and that’s why you should not skip this part if you want to experience good sex.

Although many men don’t need foreplay, it is a well known fact that most women need foreplay and since sex is an activity that requires two satisfied partners in order to be unforgettable we should not forget foreplay regardless of our gender. Foreplay is often described as an introduction for the main act – vaginal sexual intercourse. There are many people who consider foreplay to be more important even from the act of sex. It is not unusual to hear women who complain about their partner who doesn’t pay too much attention to foreplay – kissing, cuddling, arousing. They skip that and try to enter the vagina immediately. It’s much easier for men to get aroused. They can get stronger erection even by watching a naked woman, but women require a little bit more in order to get excited and wet. Since the foreplay is an important part of the sexual intercourse you can make efforts and make this part of the sex exceptional.

Those who are looking for clear instructions about how foreplay should look like and what kind of foreplay is the best, will be disappointed to hear that there are no universal rules that apply to every couple. Sexual pleasure including foreplay is something personal and it is different for each individual and this is why you need to start exploring your body and the body of your partner to get the first clues. Try to listen to your partner and what he or she finds exciting and try out different methods in order to sync and enjoy. A lot of women find kissing really arousing so if your partner starts to complain that she misses kissing it’s time to act. Don’t forget that lips are erogenous zone so you must use it every time you are starting with a sexual intercourse. Kissing is good during sex too, it boost sexual desire within. And it’s not just the lips that will make you excited, kiss your partner on the neck and on the face. Generally speaking, try to make the foreplay more interesting and of course more pleasing.

It is always good to remember that creating the perfect ambience for sex is acknowledging the importance of foreplay and not trying to reach the genitalia of your partner as fast as you can. There is a reason why romance existed for so many centuries. For example, try to provide good amount of heat in the room where you plan to have sex (usually bedroom), because cold environment usually makes people focus on trying to get warm. And your little brother may have a soft erection if the temperature is way too low. Besides that having sex under so many sheets and blankets can be complicated. It is always a good thing to make a compliment about your partner’s appearance.

There is no definition for a good foreplay. The most important thing is to be aware that foreplay is a necessary part of the sexual act and that you should use your imagination.    

What you need to know about vasectomy

Many men have prejudice and mixed feelings when it comes to vasectomy. This fear and mixed feeling are usually based on lack of knowledge on this topic.

Vasectomy is actually a permanent method of contraception. This means that once a man decides that he is ready to perform it, there is no turning back – the process is irreversible. Even though, every year more and more men decide to have vasectomy, there are still some prejudices, fears and even myths about it. Of course, this is all normal because lack of knowledge can cause all these feelings and the best option to eliminate these things is learning few things about vasectomy.

Vasectomy is a term used to describe a minor surgical procedure, which in most cases is performed under local anesthesia. Medically speaking, vasectomy is a permanent interruption of the flow of sperm from the testicles to the urethra, or in simple words – the sperm is not released out of the hard erection penis during ejaculation. Having all these things in mind, one should be completely sure that he doesn’t want to be a father again. That’s why the medical staff is having consultation with the patient before they proceed with the surgery. In most cases, vasectomy is a choice for men who already have children but don’t want to have more children and in some cases there are men who are sure that they don’t want to have children at all. The procedure is very easy and painless (because of the local anesthesia) and it doesn’t require much time for recovery. The usual advice is to rest for a few days and not lift anything that is heavy. If you are considering permanent contraception with your partner, vasectomy should be one of your top choices mostly because of the simple procedure. For example, tubal ligation in women, also known as sterilization in women, is a procedure that is performed under complete anesthesia. Besides that it is more complicated and in many cases it has some side effects.

The most common problem in men and vasectomy is the fact that many men cannot even imagine someone with a scalpel getting near their genitals. In addition, many of them assume vasectomy will lose their manhood and they won’t feel like normal men. However, it is scientifically proved that those who have undergone a vasectomy don’t lose anything except the fact that their semen doesn’t contain sperms any more. There aren’t any changes in the mood, in the voice, in the sex drives and of course men will continue to grow their beard and body hair. Absolutely all sexual characteristics of men will remain the same as they were before the surgery. Even the amount of semen liquid will remain the same, because sperm is only a minor part of that liquid. Those who didn’t have any problems with harder erection also won’t have problems after the surgery.

Before you make any decision visit your doctor and preferably an urologist to get detailed and objective information. It's a good solution for contraception, you can have a direct contact without condom can make sex much better and most of the time guy can feel more sensitive and boost sexual desire.

3 Sexual Health Tips for Real People

There is no shortage of sources online that will tell you exactly what you need to do to spice up your sex life, or have better sex. The problem is, many of them don’t take into account that for real people, solutions aren’t always so simple. There can be general health concerns, as well as specific sexual health issues- not to mention, just trying to keep things interesting.

Here are a few things to consider when you need to shake things up in the bedroom; and really who hasn’t needed to?

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1.       Don’t Get in a Rush

This seems like the simplest idea in the world, but so many men (and women) ignore it. Foreplay is integral to a healthy sex life. First off, it reconnects you with your partner. Nothing says passion like really getting familiar with your partners’ body again. For men who suffer from premature ejaculation or women who have trouble achieving orgasm; taking some extra time with foreplay can be the answer. Foreplay allows for a woman to fully “charge up” and get her close to climax; for men, it allows for sexual contact and intimacy without as much danger of arriving early.

The closer you get her early, the less time you have to last later.

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2.      Go for the Extras

As humans, we have certain flaws; like, being human. Every one of us has is a little different, especially sexually. Some are more sensitive, and prone to premature ejaculation; others with erectile dysfunction or less sensitivity, have trouble achieving and maintaining a stronger erection to completion.

Whichever end of the spectrum you fall into; there are products out there that can help. Many topical ointments can add or reduce sensitivity as needed, helping many men immediately and without side effects. Of course, in some cases, stronger methods may be called for; such as natural male enhancement supplement. It is not shameful, and you shouldn’t be embarrassed looking for help. Isn’t it worth better sex to look at every possible solution?

3.      The True Sexual Organ

Don’t underestimate the importance of your brain. When it comes to sex, many times it is our own minds that can make the difference between bad sex and great sex- or any sex at all. There are physical causes of male impotence, to be sure, but studies have shown that many of the causes of impotence and dysfunction can be mental. Take the time to talk with a therapist, or your partner (if you are comfortable doing so) and see if some of the sources of your problems could be mental blocks.

More than that, other environmental issues can be at play- still affecting your mental state. Too much stress can also play havoc with your sexual health. So consider your mental state, and if you are taking care of the real problems; sexual enhancement can be as easy as looking inward.

There is nothing wrong with a lot of the advice you will get about sex; role play, bedroom games and special outfits for the occasion- those are all great things, and highly recommended. However, consider if your needs go beyond a new take on date night; taking a look at your sexual health could make the difference between a great sex life or none at all.

Sex Life Happiness depends on what you Think what others is doing

What we think about sex life happiness may differ from what we know. Normally we focus on what we can do and learn more about it to improve our own sex life, and some research shows that it is not only depend on what you do, but what you think everyone else is doing as well. Actually research do shows that when people have more sex, their life is much happier. The research shows that people who have sex 3 to 4 times a month, 33% of them were more happier than those who don't have sex at all. And those who have sex once per week were 44% more happier, those who have sex few times per week is 55% more happier than those who don't have sex at all.

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I'm not a scientist or researcher, but I believe 1 thing that is the more sex you have, of course willingly, you have more orgasm. If you have sex everyday, you are more likely to have orgasm every time. It's like having some activities to cheer up your day everyday, of course you can feel more happy. This is not rocket science. And sex life is a very big part of our life, if you feel happy about it, it can be a very satisfying life for you and your partner. Don't underestimate the happiness that sex life can bring.

Here comes the surprising result, for people who have sex 2 - 3 times per month but believe their peer having sex once per week, they were 14% less likely to have a higher level of happiness. The logic here is having sex more make us happier, but having sex more often than the people around us make us even happier. The research here remind us that we shouldn't compare ourselves with other. What you know about other's sex life may not be accurate at all. Mind your own business? Read more about this article at Huffington Post.

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Run with your partner can have more sex?

No, this is not from me, this is from Brooks Running survey. The partners who run together tend to have more sex. What I know is that partners who run more often can have better sex because they have better body shape and more stamina. There are no doubt that a pretty sexy body always draw attention and the sexy body already turn you on in no time. This is a report from Brooks, well I'm not sure it's a bias report but why not you just take it without second thought and there are a million advantages for going out for a run rather than be a couch potato. Imagine that you can wear the sexy outfit of yours when you can finally fit into the sexy jeans of yours, get yourself some nice outfit for the running as well, it will make you feel better during the run.

http://www.mensfitness.com/women/sex-tips/survey-couples-who-run-together-have-more-sex

The second part of the articles claim that those with better stamina, who runs longer distance have better sex on the bed, for me this is no brainer thing that you don't need to do any research to know about it. You don't have anyone to accompany you to run at the moment? Don't worry, get a mp3 to accompany on the road, load the songs you like and it will motivate you through the run. Get a good looking body and there will be bigger chance for you to tackle or attract the opposite sex. Or you may even attract a gay or lesbian on the road.

http://www.runnersworld.com/race-training/who-should-use-a-run-walk-program?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-RunWalkPlan

If you are not use to running, you have no idea how to start your running session, just read the article that I attached here. Start with a run walk programme, it's more easy for you to kick start. Don't push to much pressure on yourself and be prepare to enjoy the run. A word of advise, outdoor is always better than indoor if you can make it to outdoor. You will feel boring easily if run on the treadmill for half an hour, running outdoor makes you feel much better and really a stress relief session that is free of charge. Get your butt off the couch and go for a run, exercise is always good for sex. Better sexual health boost testosterone level and sexual desire thus give you harder erection, stronger erection,

Look Sexy Now

Want to own a sexy body? It's not as hard as you think, but it isn't easy as well. Just keep on imagine the benefit of a sexy body, you know you want it. This is the motivation! You want to get laid, you want to have sex with a pretty girl tonight? Since a healthier body can help you to improve your sex life, why not?

There a lot of apps, website that can help you online. You don't even need to worry where to get a trainer or anything else. As we have share before knowledge is the most important thing you need to cut the fat. There are lots of site I can share with you right now.

Here are some of the pages that you can find in Facebook
Zuzana WarriorZ
Scott Herman
Lisa Marie Bodyrock.tv host
Fitness motivation

These pages not only show you the workout accordingly but they also have the meal plan to show you what to eat, just follow and you can cut down your calories intake. The motivation part, it's good that you can see picture of a sexy body, and there are lots of motivation words from them in the facebook everyday. For me, I don't really need it as I'm going to the gym almost everyday, I let my body rest on Wednesday and Sunday.

There is an apps that you should get online Myfitnesspal, it will count your calorie intake and also you may insert your workout in the apps, it will show you how much you burn for different workout. Your body will burn a certain amount of calorie everyday, the simple way to count it is the weight you have now and x 30. Say, you are 60kgs, 60kgs x 30 = 1800 calories per day. If you want to lost 1 kg a month, all you need is to  do is just take 1500 calories of food everyday. And if you do some exercise like running for 30 minutes, it will burn around 200 calories. You will create a calorie deficit of 500 per day. 500 calories x 30days = 2kgs.

This is the simple way to count it, there are a lot of things that can affect you but you roughly know how to do it. A healthy body doesn't guarantee you get laid, but for sure that it can improve sexual health. Exercise helps you to maintain a hard erection, stronger erection then only you can satisfy your partner's sexual desire.

How do you get fit?

We all ask this question and we ask this all the time. We have only limited time to workout, so we have to make our workout effective. How do we do it? There is a trainer here who will show you what to do whom I think is a bit of willing to take the risk. http://www.fit2fat2fit.com/ Look at his body, this is a very sexy man! I'm straight but still I am so into this body, I would like to be so sexy some day.

So what does this guy do? He is a very fit person, he get himself fat, really fat in six months and now he want to get fit again. He purposely made himself fat to experience it and show people how to get fit again with limited time. He shows you all his move and even meal for free so you can do this at home as well.

Imagine how many guys or girls you can attract with such a good body, a body to die for. The girl will notice you when you walk into the pub even before you say a single word. If you have a chance to choose, which one you will prefer to have sex with? Is it going to motivate you if you know that exercise can boost your sexual desire and help you to maintain a hard erection? A stronger heart equals to a stronger erection, hard erection and better sexual relationship, right?

If you like to watch drama and spend a lot of time in it, don't just sit on the couch. Do the exercise while watching favourite show. I did this by watching my favourite show as well, Walking Dead, I love the first season so much. For the second season, it's very slow so I guess it's good that I watch this series and do some workout at the same time. Start your workout today and get your sexy body.