How Can Sex Therapy Cure Depression?

Depression is very common health condition in modern times, but this doesn’t mean that we should not take depression seriously. If this condition is not treated fast, it can result in some very serious consequences. If you are dealing with frequent episodes of depression and you don’t know how to solve them, you should definitely try a sex therapy. Depression may further lead sexual disorders as well.

According to many sex experts and therapists, people who enjoy in more pleasures deal with less tension and stress. It all makes sense once you think about it. Every form of sexual pleasure relaxes people and suppresses tension and anxiety.

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Since sex is one of the most intense pleasures that people can experience, it is quite logical that this is one of the best tools to fight tension, anxiety and depression. But, how can we take advantage of this situation and use the benefits of sex to ease depressive mood?

The harmony and understanding from the partner is necessary during depressive episodes just like you need their support at any period of your life. Of course, during bad mood it will take a little bit longer to warm up, but this long introduction might result in an interesting foreplay and excellent sexual stimulation, but only with the cooperation of both partners and only in cases when the imagination is unleashed.

In addition to foreplay, there is another great opportunity for relaxation from the tension but also for an introduction to great sex – erotic or even pornographic content. For instance, people can view some erotic photos with their partner or watch a porn movie. Erotic or porn content is great way to have fun and get rid of stress, but it can also support imagination and wake up the sex drive. Both partners will feel relaxed mentally and physically and they will be more than prepared for a wild time spent in the bed. sex pill treat impotent

A recent study conducted by a team of scientists from the USA has cleared a lot of mysteries related to bad mood and sex. The results were especially interesting for the male readers. According to this study, women find sex to be especially useful in cases of bad mood because it reduces the symptoms and signs. So, how is this connection working? Well, the semen contains natural chemicals that stimulate good mood, but is also contains thyrotropin hormone (a hormone known for its excellent antidepressant properties), oxytocin and estrone which improves the mood, cortisol which is often described as a hormone of passion and love and serotonin a natural antidepressant hormone which you might know as the hormone of happiness. All these hormones are secreted from the seminal fluid and reach the bloodstream through the vaginal wall. After this process is finished, women experience reduced tension, depression and anxiety. In other words, sex has very positive influence on the mood.

So, in case you are struggling with depression and you feel grumpy and lack enthusiasm ask your partner for help. Besides, the communication you should practice sex too. 

Vaginal Dryness And Aging - How it Affect Your Sex Life

Vaginal dryness is an occurrence that is very frequent in modern women. This dryness leads to painful sexual intercourse because the moisture found in vagina makes the sexual intercourse easier. Partners who are eager to experience the penetration of the penis and don’t wait for proper moisture inside the vagina, risk experiencing irritation of the reproductive organs. This is something that can be unpleasant for both partners.

There are many reasons why dry vaginas occur and aging is certainly one of them.

When women reaches menopause, they usually experience certain sexual problems and sexual dysfunction related to their sex organs. These difficulties are related to the rapid and strong hormonal changes. According to some statistics vaginal dryness is experienced by more than 20% of women in the beginning of the menopause. Of course, the effects are increased because of the physical changes in the organs and urinary tract. The wall of the vagina becomes thinner because of the lowering of estrogen level. This leads to decreased secretion of fluids. It is very important for men, to understand the situation in which their partners are placed.

It is not their problem that they cannot get wet down there so fast. This lack of wetness doesn’t mean that your partner is not excited and doesn’t want to have sex with you. It is just the menopause that leads to this unpleasant situation. Aging is a process that cannot be stopped. If you are with a partner who is in menopause and you are not patient enough your desire for sex may pass. This means that you can expect additional and completely unnecessary emotional issues. The vagina of a woman who is in menopause can still get wet during the sexual arousal, but this wetness comes slowly. In other words, you will need to spend more time for your partner, especially for the sexual stimulation during foreplay which has key importance. Now let’s see how exactly we can moisten the vagina in later life.

Most experts in the field of sexuality, especially sexuality in older people, recommend women to avoid using scented bath oils, soaps, sprays, foams and wipes used for washing the vagina. These products usually contain compounds that irritate the skin and cause even more difficulties in sex. Avoid the use of decongestants and antihistamines too.  These medications can significantly dry up the vagina. It is highly recommended to use water-based gels, which can be easily applied on the inner side of the vagina and on your partner’s stronger erection because they eliminate the dryness and possibly painful intercourse. Another thing that makes water-based gels the ideal solution is the fact that they cannot lead to inflammation of the vagina. Experts also advise regular sexual intercourse because in this way you will increase the blood flow through the vagina during arousal and keep your vagina in shape.  If you don’t have the chance to have sex on a regular basis, feel free to masturbate because the effect will be more or less the same.

Few Ways to Improve Your Sex Life if you are over 50

It is a well known fact that the body is changing over the years but that doesn’t mean that the sex life should suffer with those changes. When the body starts to get older, sexual needs are changing too. Even the level of desire and possibilities changes too. The best way to deal with these changes is to talk about them with your partner, because menopause and andropause (male menopause) is something that no one should go through alone.

Over the years the level of testosterone in men is getting lower and this directly affects the erection – it is getting weaker, harder to achieve and the process of regeneration is slower. This inability to maintain a harder erection is usually solved with medications like Viagra or similar medication.

Women have to deal with lower levels of estrogen, which usually causes often emotional changes.

The cause for the difficulties in the bed can be found in non-sexual diseases too. For example, cardiovascular problems, high blood pressure, hormone difficulties, diabetes, anxiety, depression are all problems that can affect the process of getting an erection or vaginal lubrication. Besides these diseases, that are often found in elder patients, the medications used to treat these diseases and the side effects that they bring can also affect the sex life. Emotional stress that these diseases bring can also have negative impact.

Medications can affect both the sexual desire and the arousal and the ability to reach orgasm. In case you have noticed that the medications are directly linked with these things you should seek advice from your doctor. The doctor can prescribe other medications that might be better and you won’t feel the side effects.

After a certain age you really don’t need to be protected against pregnancy and this is a big plus when it comes to sexual intercourses because you can enjoy more. But keep in mind that sexually transmitted diseases don’t know about age so wearing a condom is still important if you are having sex with people you don’t really know.

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A common problem that occurs in long term relationships is the discrepancy in the libido. Feel free to talk about that with your partner and maybe with a therapist. Having a certain time for having sex can be very beneficial in these cases. Maybe it sounds like getting into a routine but regular sex increases the desire for sex. Masturbation can also be very helpful, because it keeps the walls of the vagina in shape and keeps the erectile function in men on high level.

The life expectancy is continuously extending and so is the period when we are sexually active. In order to have sex even when you are older make sure you exercise regularly, watch your diet, avoid alcohol and stop smoking.

Try to spice up the sexual intercourse with longer foreplay or different kind of foreplay, change positions, use lubricants and don’t forget that sex is much more than a sexual act but also fondling and kissing. 

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