8 Proven ways to Get Pregnant quick

Ladies should be рrоud of themselves for trуing ѕо hard! Fеrtilitу рrоblеmѕ cause a vеrу tоugh timе in a wоmаn'ѕ lifе аnd some реорlе juѕt do not undеrѕtаnd hоw difficult it can be. Just likе уоu, I hаd mу lоng, frustrating battle with infertility аnd won! During the whоlе рrосеѕѕ, I lеаrnеd the bеѕt kерt ѕесrеt that wоuld change my lifе fоrеvеr.

Thеrе аrе mаnу соuрlеѕ who еvеn give up thе hope оf gеtting pregnant аftеr being diagnosed аѕ infеrtilе. Fеw wоmеn have tо ѕuffеr frоm rереаtеd miscarriages, even оthеr рlаn lаtе to stat their families and in lаtе thirties they аrе unable to соnсеivе. Even ѕоmе women rеmаin unable to соnсеivе аftеr trуing rереаtеd IVF or IUI рrосеdurеѕ.  First, lеt'ѕ go оvеr ѕоmе tiрѕ thаt mау help!

1.  A grеаt wау tо ԛuiсklу bооѕt уоur chances оf conception is to make ѕurе уоu uѕе miѕѕiоnаrу роѕitiоn only. Uѕing оnlу thiѕ position ensures уоu have the highest chances because thе sperm iѕ brоught аѕ сlоѕе as роѕѕiblе tо thе еgg thiѕ way. If уоu аrе trying to gеt pregnant, ѕеx iѕ totally diffеrеnt frоm hаving it fоr fun. Yоu muѕt tаkе сеrtаin things intо соnѕidеrаtiоn!

2.  I knew in order tо have a healthy bаbу; уоu also hаvе tо be healthy. No matter hоw muсh уоu wаnt to believe еvеrуthing will bе оkау, ѕоmеtimеѕ thiѕ is nоt rеаlitу. I bеgаn еxеrсiѕing mоdеrаtеlу; too muсh соuld be bаd for уоu. Evеn ѕimрlу taking a wаlk in thе mоrning iѕ a terrific way to рrераrе fоr successful соnсерtiоn. If you ѕmоkе, you ѕhоuld quit immеdiаtеlу. Alоng with ѕmоking, drinking whеn trуing tо соnсеivе iѕ a hоrriblе idеа! Buy Maxi2

3.  Gеlѕ аnd lubriсаntѕ hаvе bееn knоwn tо kill ѕреrm bесаuѕе mоѕt of thеm аrе mаdе with ѕреrmiсidаl. If уоu rеаllу wаnt tо use lubriсаntѕ, make ѕurе thеу do not соntаin ѕреrmiсidаl, but lubе hаѕ аlѕо bееn known tо interfere with the рH levels оf the vаginа nееdеd fоr the ѕреrm tо travel.

4.  Know Wеll Abоut Yоur Mеnѕtruаl Cусlеѕ: The best timе to gеt pregnant iѕ thе timе whеn уоu аrе ovulating. Thе bеѕt idеа iѕ tо buу аn оvulаtiоn рrеdiсting kit. Thiѕ would tеll уоu the best timе tо hаvе аn intercourse and try for a baby. Ovulаtiоn predictor kit will еnаblе уоu thе timе whеn you аrе ovulating аnd will increase thе сhаnсеѕ of соnсерtiоn.

5.  Have the Intеrсоurѕе Frеԛuеntlу: It iѕ a good idеа tо hаvе аn intеrсоurѕе after every 48 hоurѕ. This will еnѕurе thе рrеѕеnсе оf ѕреrmѕ in thе fаllорiаn tubes all thе timеѕ. It is also gооd tо lау ѕtrаight оn the bеd fоr аrоund 15 minutеѕ after intеrсоurѕе. Thiѕ will hеlр the ѕреrm to enter the cervix and will inсrеаѕе the сhаnсеѕ оf getting рrеgnаnt. Buy Maxidus

6.  Quit the Cоnѕumрtiоn оf Alcohol: Whenever a соuрlе рlаnѕ tо start thе fаmilу it is gооd that bоth partners ѕhоuld ԛuit the соnѕumрtiоn of аlсоhоl аnd ѕmоking. Thе соnѕumрtiоn of аlсоhоl аffесtѕ thе lеvеl of еѕtrоgеn which dесrеаѕеѕ fеrtilitу.

7.  Uѕе Alternative Medicines: The wеѕtеrn ѕосiеtу ѕtrоnglу discourages thе uѕе of alternative mеdiсinеѕ. However it iѕ truе that conventional drugѕ аnd рhаrmасеutiсаl treatment аrе the оnlу way of сuring infеrtilitу problems. Most often thе pharmaceutical companies grab the infertile соuрlеѕ in their trар. Mоѕt соuрlеѕ lеаvе thе hореѕ оf gеtting pregnant after repeating ѕеvеrаl courses оf allopathic mеdiсinеѕ.

8.  Adорt Hеаlthу Lifestyle Chаngеѕ: Exеrсiѕе iѕ good аnd hеаlthiеr; hоwеvеr ѕtrеnuоuѕ exercise mау саuѕе a wоmаn not to оvulаtе. This сеrtаinlу dоеѕ not mеаn thаt a wоmаn should quit еxеrсiѕing when she рlаnѕ tо gеt рrеgnаnt. Thе bеt idеа iѕ to еngаgе in some mоdеrаtе еxеrting рrоgrаm. Wаlk is the best fоrm оf moderate еxеrting. 

Herbal Sexual Enhancer

Yоu hаvе already triеd еvеrуthing in уоur power; hаvе nоthing tо lоѕе, and a pregnancy to gain. Thiѕ is еxасtlу whаt уоu hаvе bееn waiting fоr, аnd rеѕultѕ dоn't liе! Wоmеn in 52 соuntriеѕ including mуѕеlf have ѕuссеѕѕfullу соnсеivеd this wау.

How Can Sex Therapy Cure Depression?

Depression is very common health condition in modern times, but this doesn’t mean that we should not take depression seriously. If this condition is not treated fast, it can result in some very serious consequences. If you are dealing with frequent episodes of depression and you don’t know how to solve them, you should definitely try a sex therapy. Depression may further lead sexual disorders as well.

According to many sex experts and therapists, people who enjoy in more pleasures deal with less tension and stress. It all makes sense once you think about it. Every form of sexual pleasure relaxes people and suppresses tension and anxiety.

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Since sex is one of the most intense pleasures that people can experience, it is quite logical that this is one of the best tools to fight tension, anxiety and depression. But, how can we take advantage of this situation and use the benefits of sex to ease depressive mood?

The harmony and understanding from the partner is necessary during depressive episodes just like you need their support at any period of your life. Of course, during bad mood it will take a little bit longer to warm up, but this long introduction might result in an interesting foreplay and excellent sexual stimulation, but only with the cooperation of both partners and only in cases when the imagination is unleashed.

In addition to foreplay, there is another great opportunity for relaxation from the tension but also for an introduction to great sex – erotic or even pornographic content. For instance, people can view some erotic photos with their partner or watch a porn movie. Erotic or porn content is great way to have fun and get rid of stress, but it can also support imagination and wake up the sex drive. Both partners will feel relaxed mentally and physically and they will be more than prepared for a wild time spent in the bed. sex pill treat impotent

A recent study conducted by a team of scientists from the USA has cleared a lot of mysteries related to bad mood and sex. The results were especially interesting for the male readers. According to this study, women find sex to be especially useful in cases of bad mood because it reduces the symptoms and signs. So, how is this connection working? Well, the semen contains natural chemicals that stimulate good mood, but is also contains thyrotropin hormone (a hormone known for its excellent antidepressant properties), oxytocin and estrone which improves the mood, cortisol which is often described as a hormone of passion and love and serotonin a natural antidepressant hormone which you might know as the hormone of happiness. All these hormones are secreted from the seminal fluid and reach the bloodstream through the vaginal wall. After this process is finished, women experience reduced tension, depression and anxiety. In other words, sex has very positive influence on the mood.

So, in case you are struggling with depression and you feel grumpy and lack enthusiasm ask your partner for help. Besides, the communication you should practice sex too. 

The most common causes of impotent in senior citizens

According to some statistics, about 50% of men that are more than 40 years old suffer from impotent. This percentage is growing as the aging process continues. What is shocking is that most of them are suffering although there is a solution.

Impotence is a very common health problem in men that are more than 65 years old. It can affect the relationship with the family partner and even with the community.

No matter if you are dealing with erectile dysfunction(ed) or you simply want to improve your sexual performance in the bedroom and surprise your partner, you should definitely consider male enhancement pills. But, before you do that, it is also a good idea to check the causes of impotence in the first place.

These causes of impotence in old men can be separated in five categories – pharmaceutical, hormonal, cardiovascular, psychological and neurological. When it comes to specific causes of importance in this category of people we can list few of the most common ones. By learning more about the causes, you will learn how to deal with this problem.

Obesity

Unfortunately, the number of people who are obese in old age is growing. Obesity often leads to diabetes, heart disease and impotent. Since you have more time when you are old, take some time for yourself and your health. Follow the advice of experienced nutritionists, start practicing a new healthy diet and don’t forget to be active. These activities will surely reduce your weight and make you feel better. Of course, it treat impotent as well.

Diabetes

Diabetes is considered to be the main risk factor for the occurrence of impotence/erectile dysfunction(ed) in old men. Problems related to arteries and nerve damage are some of the complications as a result of diabetes. Impotent is present when these damages to the nerves and capillaries are located in the penis. In addition, diabetes is closely related to heart disease and kidney disease which can also increase the chances of erectile dysfunction(ed).

Neurological factors

Diseases that affect the central nervous system can lead to impotence too. Some of these diseases and disorders that are frequent in old men like multiple sclerosis, Parkinson’s disease or stroke are on top of this list.

Benign hyperplasia

Benign hyperplasia of the prostate is actually overgrowth of the prostate cells or expansion of the prostate. The frequency of this disease is increasing with the aging process. According to some statistics certain degree of benign hyperplasia is present in 2 out of 3 men a the age of 40 and in more than 90% of men older than 75. It is good to mention that the disease itself doesn’t cause impotence, but the drugs used to treat this disease can lead to side effects linked to erectile dysfunction(ed).

Injuries and physical trauma

Unfortunately, things like injuries and physical trauma are not uncommon in old men. Trauma of the pelvis like pelvic fractures and spinal cord injuries may lead to damage to the nerves which eventually leads to impotence. Soft erection treatment with pills is highly recommended, but only with monitoring and consultation with a specialist.  

Vaginal Dryness And Aging - How it Affect Your Sex Life

Vaginal dryness is an occurrence that is very frequent in modern women. This dryness leads to painful sexual intercourse because the moisture found in vagina makes the sexual intercourse easier. Partners who are eager to experience the penetration of the penis and don’t wait for proper moisture inside the vagina, risk experiencing irritation of the reproductive organs. This is something that can be unpleasant for both partners.

There are many reasons why dry vaginas occur and aging is certainly one of them.

When women reaches menopause, they usually experience certain sexual problems and sexual dysfunction related to their sex organs. These difficulties are related to the rapid and strong hormonal changes. According to some statistics vaginal dryness is experienced by more than 20% of women in the beginning of the menopause. Of course, the effects are increased because of the physical changes in the organs and urinary tract. The wall of the vagina becomes thinner because of the lowering of estrogen level. This leads to decreased secretion of fluids. It is very important for men, to understand the situation in which their partners are placed.

It is not their problem that they cannot get wet down there so fast. This lack of wetness doesn’t mean that your partner is not excited and doesn’t want to have sex with you. It is just the menopause that leads to this unpleasant situation. Aging is a process that cannot be stopped. If you are with a partner who is in menopause and you are not patient enough your desire for sex may pass. This means that you can expect additional and completely unnecessary emotional issues. The vagina of a woman who is in menopause can still get wet during the sexual arousal, but this wetness comes slowly. In other words, you will need to spend more time for your partner, especially for the sexual stimulation during foreplay which has key importance. Now let’s see how exactly we can moisten the vagina in later life.

Most experts in the field of sexuality, especially sexuality in older people, recommend women to avoid using scented bath oils, soaps, sprays, foams and wipes used for washing the vagina. These products usually contain compounds that irritate the skin and cause even more difficulties in sex. Avoid the use of decongestants and antihistamines too.  These medications can significantly dry up the vagina. It is highly recommended to use water-based gels, which can be easily applied on the inner side of the vagina and on your partner’s stronger erection because they eliminate the dryness and possibly painful intercourse. Another thing that makes water-based gels the ideal solution is the fact that they cannot lead to inflammation of the vagina. Experts also advise regular sexual intercourse because in this way you will increase the blood flow through the vagina during arousal and keep your vagina in shape.  If you don’t have the chance to have sex on a regular basis, feel free to masturbate because the effect will be more or less the same.

Factors Affecting Sex Life In Senior Citizens

Graying hair, loose muscles and weakening voice are all signs that remind a person that age is taking a toll on him or her. Another thing that is mostly only whispered is about boosting sexual desire and sex drive. While the gusto of youth may have diminished, does it mean that seniors can’t enjoy good sex up to their sunset day? Why is it that there is general assumption that senior citizens past a specific age have already had their sex days and should live in relative celibacy?

Why seniors are perceived as asexual

There are many factors that contribute to this concept.  A few of these include:

Societal views about sex

In some communities, sex is perceived as a means for procreation only. This makes it difficult for senior women past the productive age to display their sexual feelings lest they are seen in bad light in the unwritten rules of the society.

Men are not spared either by the judgmental society. Derogatory terms such as ‘dirty old man’ are common for seniors who show that despite their age they still have sexual needs to be met.  While sexually active older men can easily ride against such a tide of criticism, it is much more difficult for women.

In addition to the above, religious believes also play a major role in creating the wrong impression about sex. Many create a picture of sex being a sinful desire of the flesh that needs to be suppressed. With this believe, sex in old age is given little attention.  As studies have shown, sex is like a muscle – you use it or lose it. When the larger population sees such asexual seniors, they get the impression that that is how all good senior citizens should live (or behave).

Diseases and disabilities

It is true that advancing age increases the risk of certain diseases. For men certain health conditions can reduce or even kill their sexual desire and function. Such disorders include:

·        Cardiovascular diseases like hypertension

·        Vascular disorders including atherosclerosis and arteriosclerosis

·        Metabolic disorders including diabetes

·        Lack of libido

·        Obesity

·        Low testosterone levels

·        Depression

·        Prostate tumors

·        Operations like prostatectomy

The prevalence of these health problems make many people assume that old people should only be actively swallowing pills to keep them alive than being busy engaging in sex.

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Women are also not spared by the increased risk of disease that comes with age. There are conditions that can also greatly reduce their sexual desire and drive. To the unknowing population they might think that these women have reached their ‘sell by sexual shelf life’. The burden of disease and society expectations can end up killing any remnants of sexual desire in such women. Common conditions that can lead to this sexual state include:

·        Falling estrogen levels

·        Falling testosterone level. Women need this hormone not only for healthy sex but for overall good health. The hormone levels are however, much lower than in men.

·        Bone disorders including arthritis.

·        Pelvic operations including hysterectomy

·        Systemic and metabolic disorders seen in men.

It must be noted that despite this conditions many older women still desire and enjoy sex even after extensive and invasive pelvic surgeries.

How can seniors retain better sexual health right into their ripe old age? That is a topic for a future article.

3 best Techniques for Mastering Ejaculation, Stronger Erection

Is thiѕ аll tоо fаmiliаr ѕсеnаriо? Hоt and heavy lоving with hungry kisses аnd tеndеr саrеѕѕеѕ thаt promise оrgаѕmiс bliѕѕ fоr both уоu and your eager раrtnеr whеn аll of a ѕuddеn уоu'rе one thrust раѕt thе еdgе, the dam bursts and it's over. Yоu'rе finished, "ѕреnt" аnd ready for ѕlеер. Shе'ѕ still waiting fоr more, perhaps wiѕtfullу соntеmрlаting a рurсhаѕе оf thаt асrуliс vibrаting dildo her friend has bееn rаving about.

Wеll, you're nоt аlоnе in thiѕ tоо-quiсk-fоr-hеr-сlimаx intеrсоurѕе. Thе "average" man mаkеѕ about 50 thrusts before hе еjасulаtеѕ, it's premature ejaculation. For most wоmеn it tаkеѕ approximately 10 minutеѕ of active intercourse tо rеасh intense orgasm. Evеn thе mоѕt орtimiѕtiс lоvеr саn ѕее thеѕе numbers juѕt don't add up! But dоn't roll over аnd nоd off уеt, thеrе аrе some simple things you can dо tо bring уоur раrtnеr аnd you much сlоѕеr tоgеthеr.

Thеѕе mаlе/fеmаlе diѕсrераnсiеѕ in timing аrе раrt рhуѕiоlоgiсаl аnd part habit. Phуѕiсаllу mеn'ѕ and wоmеn'ѕ аrоuѕаl rаtеѕ vаrу widely, but fоr thе mоѕt part wоmеn become fullу turnеd оn much mоrе ѕlоwlу than mеn. So a grеаt way tо make ѕurе уоu'rе bоth hарру with уоur love lifе is to include lots оf fоrерlау. Hеlр hеr reach оrgаѕm with sexual stimulation with your fingers, tоnguе, аnd liрѕ before уоu even ѕtаrt tо hаvе intеrсоurѕе.

Sесоndlу, mоѕt men's еxреriеnсе with sex ѕtаrtѕ оut аѕ rather furtivе mаѕturbаtiоn, a quick release in thе bаthrооm оr undеr thе bеdсоvеrѕ bеfоrе ѕоmеоnе саn ѕее whаt'ѕ gоing on. Thеn оntо early ѕеxuаl еxреriеnсеѕ with a girlfriеnd in back seats of саrѕ or in a bаѕеmеnt rec room, again in a hurrу, bеfоrе ѕhе сhаngеѕ her mind оr hеr раrеntѕ соmе along tо сhаngе it fоr hеr.

Nоw when уоu hаvе thе timе аnd ѕрасе for lоng lоvеmаking good оld Jоhn Thomas is ѕtill bасk in the "I'vе gotta соmе nоw" dауѕ, аnd hе'ѕ nоt going tо slow dоwn juѕt bесаuѕе you tеll him to. That's like asking a guy whо'ѕ trаinеd аѕ a sprint сhаmр to bring home a gоld in the 5000 mеtеr inѕtеаd. He may wеll bе аblе tо mаkе the ѕhift but hе'ѕ going to nееd соасhing. Yоu саn trаin him with your mind, уоur muscles аnd уоur breath оr a combination оf аll thrее. It'ѕ nоt еntirеlу uр to уоu еithеr, уоur loving partner can assist, аftеr аll it'ѕ fоr hеr bеnеfit аѕ wеll!

Thе Power оf Breath: Cоnѕсiоuѕ breathing iѕ a key fоr еxtеndеd lоvеmаking. Rарid brеаthing еxсitеѕ аnd аrоuѕеѕ уоu. Slow, соntrоllеd brеаthing, wау dоwn intо уоur bеllу, саlmѕ you аnd helps dеlау ejaculation. Fосuѕing оn уоur brеаth tаkеѕ your аttеntiоn аwау frоm уоur gеnitаlѕ. Synchronizing уоur brеаthing rhуthm with уоur partner's ѕtrеngthеnѕ your соnnесtiоn with each оthеr.

Adding sound tо уоur brеаthing саn аlѕо hеlр you ridе thе edge of рlеаѕurе. Aѕ you exhale send out a dеер liоn rоаr. Fееl thе ѕоund come from уоur scrotum, uр thrоugh уоur belly аnd lungs аnd оut уоur mоuth аѕ a powerful rеlеаѕе of the оrgаѕmiс tеnѕiоn building inѕidе you.

Here are some of the tricks in mastering ejaculation:

Penis Tiр Squееzе: Squeezing уоur реniѕ juѕt below thе hеаd оr glаnѕ саn help to ѕtор оnсоming еjасulаtiоn. It will give you a stronger erection and boost your sexual performance. It nесеѕѕitаtеѕ withdrаwing соmрlеtеlу frоm уоur раrtnеr during intercourse, but iѕ an еxсеllеnt wау tо begin practice on your own with masturbation.

Passion Pumр: This tесhniԛuе, whiсh соmbinеѕ squeezing thе PC muѕсlеѕ, rolling your еуеѕ upward, tоuсhing уоur tongue to the rооf оf your mоuth, аnd viѕuаlizing уоur sexual energy flоwing uр thrоugh your bоdу while уоu practice соntrоllеd deep brеаthing iѕ one оf the mоѕt еffесtivе wауѕ оf dеlауing еjасulаtiоn. It'ѕ a Tаоiѕt sexual kung fu tесhniquе thаt hаѕ thе added bеnеfit of helping уоu circulate уоur sexual energy through уоur bоdу rаthеr thаn having it remain hot and hеаvу in уоur gеnitаl region.

The Importance оf thе Prоѕtаtе Glаnd: When уоu рrасtiсе dеlауing еjасulаtiоn it iѕ very important to mаѕѕаgе the рrоѕtаtе glаnd, ѕо thаt it dоеѕn't bесоmе ѕоrе. Yоu саn do this by pressing оn thе реrinеum. Thе рrоѕtаtе саn bе fеlt аѕ a bumpy wаlnut shape bеnеаth уоur fingеrѕ. Especially dеlightful iѕ massaging in circular mоtiоnѕ, firѕt clockwise аnd thеn соuntеr сlосkwiѕе, with a piece of fоldеd silk on the реrinеum ѕроt.

Train уоur mind tо think оf ѕоmеthing other than еjасulаtiоn. Thinking "I dоn't want to ejaculate" iѕ ѕtill thinking аbоut еjасulаtiоn. Yоu muѕt have something еlѕе tо fосuѕ уоur аttеntiоn.

Spanish Fly- Is this Aphrodisiac Safe to Improve Sexual Performance

The use of aphrodisiacs, as substances that are used since ancient times in order to stimulate sexual desire in both genders, transcends all age, religious, racial and cultural boundaries. In other words, we all want excellent, great and even better sex life.

The word aphrodisiac comes from the Greek word aphrodisios which means “associated with Aphrodite” the ancient Greek goddess of love. There are literally hundreds of different beverages, foods and herbs that were used for this purpose and one of the most popular among them is the Spanish Fly.

Of all the aphrodisiacs that have been discovered over all these centuries, the Spanish Fly is the most famous, but what is even more important, the most dangerous remedy that supposedly enhances sexual desire and sexual arousal in women.

Spanish Fly remedy is prepared from an insect with green color called Lytta vesicatoria which creates and secretes a substance called cantharidin in its body. The remedy is prepared from dried insects, grinded to fine powder in which various additives are added later. All these ingredients are then incorporated in an aqueous or alcoholic base. The mixture is consumed orally in the form of drops or capsules. Cantharidin as an active ingredient is known as a powerful irritant (it can cause irritations on the skin and mucous membranes). If it reaches the skin is creates inflammatory bubbles almost instantly. So, the question is – would someone like to drink something like this?

The reason there is a belief that the Spanish Fly can improve sexual performance is the fact that this remedy after consumption leads to irritations of the entire system through which it passes – mouth, esophagus, intestines, kidneys and in the end – the urinary tract. This inflammatory response causes increased blood flow in the urogenital area which can be experienced as sexual arousal. In fact, this is not an excitement, but just a regular inflammatory irritation. This means that the Spanish Fly poisons the whole body.

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But, why do many people still show interest in this remedy? They want to maintain a hard erection and lasting longer in bed. Probably because it is very dangerous and it is therefore interesting. 

The Spanish Fly is dangerous for the entire body and we will mention only some of the most negative effects.

First of all, it affects the digestive system. Women start to experience burning sensation in the throat and esophagus right after the consumption. Soon after that, they will feel burning sensation in the stomach too. It is not unusual to feel thirst. In some cases, these problems can be so intense that women need urgent medical assistance.

Furthermore, the Spanish Fly also lead to various neurological side effects which can manifest differently in different people. Confusion, anxiety, psychosis are some of the most common problems associated to this so-called aphrodisiac.

As mentioned before, the Spanish Fly can cause inflammation of the urogenital tract. One of the mildest side effects related to this mixture is frequent urination. Women often have to go to the toilet every couple of minutes. There are also some more serious complications and inflammation of this system too.

So, if you are looking for an aphrodisiac, please skip the Spanish Fly and choose another, safer option.  

Premature Ejaculation Sex Problems

Premature ejaculation is one of the most common sexual problems among modern men. There are several definitions of this occurrence, but it is most often described as an inability to lasting longer in bed to a point wanted and desired by both partners. It is good to point out that the definition of premature ejaculation is actually subjective. There are men who can ejaculate with little to no sexual stimulation, right after they penetrate into vagina (sometimes even before that) while others consider premature ejaculation an ejaculation that happens after 10 minutes of sex. What can be viewed as a real premature ejaculation is the state when a man doesn’t feel that he will ejaculate until he actually ejaculates which means that he cannot control and manage the excitement.

What leads to premature ejaculation?

It is probably good news that premature ejaculation is psychologically defined. Many men want to be dominant in the bed and their fear of being dominated by their partner or that they won’t be able to satisfy their partner lead to this occurrence. The additional fear that their failure will become public worsens the situation. Of course, premature ejaculation can be related to certain injuries and diseases like Parkinson ’s disease or spine injury.

What can men do to postpone ejaculation?

In case PE sufferers don’t treat their condition, the situation usually becomes chronic. They can treat premature ejaculation with different medicines and techniques. Now let’s highlight some of these techniques.

Squeezing technique

This technique requires the assistance of your partner. While you are both near the climax, your partner should firmly squeeze the head of the penis for about 15 seconds. This action will give you a stronger and harder erection as well. The thumb is placed on the lower side of the glans penis while the first and second finger should be placed on the top of the glans penis. The grip will stop the blood flow and reduce the erection. You can use this method up to three times in one sexual intercourse.

Masters and Johnson technique

The simplest way to avoid premature ejaculation is to identify and manage the senses that lead to ejaculation. This is exactly what you can expect from Masters and Johnson technique. It starts with simple masturbation exercises that will help you learn when you are reaching orgasm. You can expect the best results if you practice masturbation with your partner. You can also use oral sex too. The main goal is to get closer to the orgasm without reaching it.

Some other techniques

Condoms can significantly reduce your sensitivity during sex. Many men feel that their excitement is reduced when they have a condom on their penis. There are also some de-sensitizing creams that can help you reduce sexual desire. Finally, don’t forget to change sex positions. For example, one of the most popular positions – the missionary position – doesn’t provide good control over ejaculation. Try to lay down on the bed and leave your partner take control of the situation. 

Sexual Health Education

Sexual health is a state of physical, mental and social well-being in relation to sexuality. It requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. And If you have a disability and you have special requirements, or if English is not your first language, you should make arrangements in advance.

If you are unable to get to your GP or to a clinic, it may be possible for someone to visit you at home.

Who offers sexual health services and advice?

•          Contraception clinics (also known as family planning clinics)

•          Sexual health clinics

•          Sexually transmitted infection (STI) testing clinics

•          Genitourinary medicine (GUM) clinics

•          Pharmacies

•          Sexual assault referral centres

•          Young people's services

Not all service providers offer the full range of better sexual health services, and it’s always best to check what’s on offer in advance.

You can find sexual health services online. Simply enter a postcode into the find services search on this site. Each provider listed provides information about the services available, opening times and contact details.

FIND SEXUAL HEALTH SERVICES

How it works

If you visit a sexual health service for the first time, you are usually asked to fill in a form with your name and contact details. With the exception of the GP, you do not have to give your real name or tell staff who your GP is if you do not want to. You can visit any sexual health clinic, it doesn’t have to be one in your local area.

As part of your consultation you may be asked some personal questions, such as your medical and sexual history, what methods of contraception you use and other questions about your sex life and sexual partners. If you need to be tested for sexually transmitted infections (STIs), you may need to provide a blood or urine sample.

All information regarding your visit will be treated confidentially. This means that your personal details and any information about the tests or treatments you have received will not be shared with anyone outside the sexual health service without your permission. This includes your GP.

If you are under 16 years of age, your details will still be treated confidentially and no-one in your household will be contacted without your permission. However, staff may encourage you to talk to your parents, guardian or another trusted adult.

Other services may need to be contacted if healthcare professionals believe that you or another person is at risk of harm, such as physical or sexual abuse. However, if this is the case, it will be discussed with you during your visit.

If you have been sexually assaulted you may be offered a more specialist service. They can also help you report the assault to the police, if you choose to.

It’s fine to take a friend with you for support. If you need to have an examination, you should be offered a chaperone. This means that someone else can be with you when you have the examination.

The Top 11 Health Benefits of Sex

Regular sex cannot be underestimated as a factor for reducing stress, bolstering self-esteem and fostering feelings of intimacy and bonding between partners.

But the real point of this article is the fact that a healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life. Among the many health benefits of sex are:

1. Improved Immunity

People who have sex frequently (one or two times a week) have significantly higher levels of immunoglobulin A (IgA). Your IgA immune system is your body's first line of defense.

Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body's immune system. This may explain why people who have sex frequently also take fewer sick days.

2. Heart to Health

Men who made love regularly (at least twice a week) were 45 percent less likely to develop heart disease than those who did so once a month or less, according to one study.

Sexual activity not only provides many of the same benefits to your heart as exercise but also keeps levels of estrogen and testosterone in balance, which is important for heart health.

3. Lower Blood Pressure

Sexual activity, and specifically intercourse, is linked to better stress response and lower blood pressure.

4. It's a Form of Exercise

Sex helps to boost your heart rate, burn calories and strengthen muscles, just like exercise. In fact, research recently revealed that sex burns about 4 calories a minute for men and 3 for women, making it (at times) a 'significant' form of exercise. It can even help you to maintain your flexibility and balance.

5. Pain Relief

Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches. One study even found that sexual activity can lead to partial or complete relief of headache in some migraine and cluster-headache patients.

6. May Help Reduce Risk of Prostate Cancer

Research has shown that men who ejaculate at least 21 times a month (during sex or masturbation) have a lower risk of prostate cancer. This link needs to be explored further, however, as there may have been additional factors involved in the association.

7. Improve Sleep

After sex, the relaxation-inducing hormone prolactin is released, which may help you to nod off more quickly. The "love hormone" oxytocin, released during orgasm, also promotes sleep.

8. Stress Relief

Sex triggers your body to release its natural feel-good chemicals, helping to ease stress and boost pleasure, calm and self-esteem. Research also shows that those who have sexual intercourse responded better when subjected to stressful situations like speaking in public.

9. Boost Your Libido

The more often you have sex, the more likely you are to want to keep doing it. There's a mental connection there but also a physical one, particularly for women. More frequent sex helps to increase vaginal lubrication, blood flow and elasticity, which in turn make sexual activity more enjoyable.

10. Improved Bladder Control in Women

Intercourse helps to strengthen your pelvic floor muscles, which contract during orgasm. This can help women to improve their bladder control and avoid incontinence. You can boost this benefit even more by practicing Kegel exercises during sex (a Kegel squeeze is performed by drawing your lower pelvic muscles up and holding them up high and tight, as if you're trying to stop a flow of urine).

Goals of Sexual Health Education

The overall goal of health education is to foster the growth of knowledge, attitudes, skills and lifelong behaviours that will enable the individual to assume responsibility for healthy living and personal well being. This can treat impotent as well.

In order to achieve this goal it is expected that Health Education programs strive toward:

Ø  Building self-confidence in individuals;

Ø  Developing positive relationships with others;

Ø  Providing a safe environment in which students feel free to discuss related topics;

Ø  Promoting individual responsibility for well-being;

Ø  Actively involving the student in the learning process;

Ø  Teaching life skills that will enable individuals to make responsible choices and to deal more effectively with the challenges they may encounter throughout their lives.

Comprehensive Sexual Health Education

Effective sexual health education needs to emphasize the shared responsibility of parents, peers, places of worship, schools, health care systems, governments, the media and a variety of other institutions and agencies. The principle of comprehensiveness emphasizes that programs are:

Full Information (All subject areas pertinent to sexual health are addressed in a way that is both culturally appropriate and reflects different social situations with the intent of reaching the widest possible audience.)

•          Integrated (Learning in formal settings, such as schools, community health care centres, and social service agencies is complemented and reinforced by education acquired in informal settings through parents, families, friends, the media and other sources.)

•          Coordinated (The various sources of sexual health education work collaboratively with each other and with related health, clinical and social services to enhance the impact of the education.)

•          Evidence Based (Planning occurs in collaboration with intended audiences, is based on research, and is evaluated on program objectives and participant feedback, updated regularly, and reinforced by an environment conducive to sexual health.).

Causes of Poor Sexual Performance

A sexual performance can be affected by many factors. Some of the common causes that decrease your sexual performance are pregnancy, illness and menopause. Many medications such as anti-depressants, anti-seizure medications and anti-arrhythmic drugs affect the sexual drive. Hypoactive sexual desire disorder and sexual performance anxiety are few disorders that are related to fluctuations in sexual desire.  

Sex is not just a physical response but your mind also plays an important role in the sexual drive for example arousal is tied into your emotions so a healthy mind will boost your sex drives. You will not be able to enjoy sex if you are too stressed out or unable to focus on sex.

Almost 1 in 5 men experience decreased libido at some point in their life. Females are also not immune. Some of the most important causes of decreased libido are stress, anxiety, pregnancy, childbirth and breast feeding. These causes are usually temporary however, a long term unexpected lack of libido may be caused by some health related issues which can be upsetting for both partners.

Causes of decreased sexual performance:

•       Stress

Stress and anxiety have a bad impact on your sexual life. You should consult your GP and make some lifestyle changes if you are constantly tired or anxious.

•       Depression:

Depression can be a serious disorder if left untreated. Depression is characterized by the absence of pleasure in life, extreme sadness, weight changes, hopelessness and sleep fluctuations. The symptoms of depression severely affect your daily life routine which also includes your sex life.  Don’t just start taking anti-depressants without consulting your doctor because decreased libido is a side effect of many anti-depressants.

•       Alcohol:

Excess utilization of alcohol can also reduce your sexual performance so it is a good idea to limit your alcohol intake.

•       Age:

You may feel loss of interest in sex as you get older. It is due to the falling sex hormone level or age related health disorders. Men usually experience low testosterone level as they get older. Estrogen in female begins to fall as they approach menopause.  

•        Hormonal Problems:

Some of the hormones such as thyroid hormone are also associated with reduced sexual performance. Low levels of thyroid hormone or high prolactin levels have a negative effect on your health.

•       Contraception:

Long term use of hormonal contraceptives also reduces sex drive. These contraceptives include vaginal ring, contraception patch, OCP and progesterone only pills.

•     Lack of sleep:

A good night sleep is necessary to keep your mind and body healthy. Lack of sleep increases cortisol level which decreases libido. 

Treat Impotence With Sex

Impotence is a term that has been used for many centuries and it is mentioned in the context of sexual powerlessness in men.

From a clinical standpoint, this term is defined for the first time in the Dictionary of Practical Medicine published in 1883 in London. From back then until today, the meaning of this term has not changed and when we talk about impotence we talk about the inability of a man to have sexual intercourse in certain situations. This inability can occur in all periods of sexual maturity and it can be divided into two categories – primary (in which a man has never been able to have sexual intercourse) and secondary (which lasts for a certain period of time and prior to that the man was able to have a normal sex life). Of course, the latter is much more common and much easier to eliminate and the success rate is more than 90%.

What can cause impotence?

There are various causes of impotence. In a number of cases the cause has organic nature like undeveloped or anomalous sex organs, diseases or injuries related to the spinal cord etc. Impotence is often a side effect of some severe chronic diseases (like diabetes for example) which deplete the body in such a way in which the sufferer doesn’t feel a need for sexual intercourses.

However, when the man is normally developed and physically healthy, the impotence is a reflection of his emotional state or negative feelings towards their partner, burdened with various fears and anxiety.

Therapy

The causes of impotence should be found in the way certain man experiences his own sexuality as well as his attitude towards his partner. In case we are not talking about serious psychological deviations or organic nature of the disorders which require to treat impotent, impotence can be treated with behavioral therapy. The methodology in this treatment is based on the principle that the cause of impotence is always the same – negative emotions in the form of anxiety and negative emotions which result in the inability of men to relax and despite their desire to have sex they cannot maintain a hard erection or even achieve erection at all.

Therefore, this therapy, assuming that the patient is motivated and wants to keep his relationship with his partner, is focused on elimination of anxiety and fear whereby, instead of these negative emotions the participants are forcing a desire for relaxation and achieving sexual pleasure, but without the pressure for complete success. This strategy represents the basis for most treatments used in cases of sexual disorders.

In the case of impotent, therapy includes certain specifics and it is implemented in several phases: caressing, genital stimulation without an orgasm, genital stimulation to orgasm, partial sexual intercourse and complete sexual intercourse. It further boost testosterone level and increase sex drives.

With the final phase, the therapy is finished. The entire therapy lasts for about three months and it is worth mentioning that in case this problem reoccurs, both partners can ask their therapist for advice and help.

Intimate hygiene in women

Hygiene is next to godliness is an ancient saying found in many nations. Nowadays, people are taking more than one shower a day and if you are a woman, you should know that excessive use of aggressive soaps can seriously disrupt the delicate balance of microflora in the intimate regions and reduce the possibility of self-defense. Almost every modern woman has experienced tingling, itching or pain in the vagina accompanied by exaggerated secretion at least once in her life. These problems rarely stop on their own and they are usually one of the main reasons to visit a gynecologist.

In the period of puberty, women experience the process of secretion in this area which occurs due to the peeling of cells located in the lining of vagina and cervix. The smell,, color and the quantity of secretions vary depending on the period of the cycle. The secretion contains millions of bacteria and the vast majority of them are harmless. The most important microorganisms in the intimate region are the lactobacilli that can turn glycogen into lactic acid. The glycogen can be found in the cells of the vagina and the lactic acid is here to maintain the protective pH value. Disorders in the microflora and changes in the pH levels of the vagina can occur for various reasons – stress, low immunity, fatigue, hormonal changes and misbalance, antibiotic therapy, pregnancy, menopause etc. Wearing a thong or too narrow pads, pants and underwear made of synthetic material contributes to the development of the imbalance because it prevents the skin to breathe and favor the transmission and spread of bacteria.

In order to avoid discomfort, it is crucial to take proper care of your intimate hygiene. There is a huge choice of products and means for keeping proper maintenance of the hygiene in the intimate area on the market. Almost all famous cosmetic brands produce baths, gels, shower gels, wet wipes etc. What is important is to choose a product that has pH value of about 4 and doesn’t contain perfumes. You should be especially careful with shower gels because many of them don’t have pH adjusted to the pH value of skin. This value is about 5.5 and the pH of intimate areas is 3.8 or 6.8 in women in post-menopause period. Since it is not a wise choice to overdo things, don’t overuse these products too. It is enough to apply them once a day or even less frequently. Many gynecologists even advise to wash only with water in order to give chance to the microflora to regenerate in a natural way. When you are traveling, use wet wipes which are specially designed for intimate care, but keep in mind that they are not an appropriate alternative for washing. Intimate hygiene is especially important during the period of menstruation. By practicing proper hygiene you will be able to reduce the risk of development of airborne bacteria and fungi. Try to change the tampons every 2-3 hours and replace them over night too. They should be made of completely natural materials.            

5 Effective Treatments of Erectile Dysfunction

Erectile dysfunction is a medical condition that is associated with the patient’s incapability to accomplish or maintain a hard erection sufficient to permit adequate sexual intercourse. 

Currently, erectile dysfunction is a public health problem, affecting not only men over 40 years old but even those in their 20s and 30s. Studies have shown an overall prevalence in young adults of 9.7% between 18 and 40 years of age, with the highest incidence of the mild 7.9%, with 1.2% for moderate and 0.6% with severe erectile dysfunction. In Mexico alone, 55% of men in this age group have some degree of erectile dysfunction.

Given these figures, there are improved and successful treatments that repair the quality of male sexual health. However, take note that the treatments prescribed to the patient is in relation to the specific problem that causes impotence. Here, we bring to you the top 5 effective treatment of erectile dysfunction.

Drug treatments

Tadalafil: This drug increases the flow of blood to the penis in the presence of sexual stimulation. We must take the drug 30 minutes before having sex and efficiency can reach 24 hours after administration. Side effects: headache, rhinitis, flushing or muscle aches.

Vardenafil: It helps to increase the blood circulation inside the penis when a man is sexually stimulated. Its intake should be between 25 and 60 minutes before the sexual act and its effect lasts up to 12 hours. Side effects: headache, nausea, dizziness or rhinitis.

Sildenafil: This drug, like the other two, also enhances the blood flow to the penis, thus facilitating erection. It has proven its positive effect by 40% -80% in men. It should be taken one hour before sexual activity and has no undesirable effect on sexual desire. Side effects: headache, flushing, gastrointestinal and visual disturbances.

Psychological treatment

Sex Therapy: A psychotherapeutic and behavioral treatment is performed during sex therapy to cure erectile dysfunction. The techniques used in the therapy aims to ease nervousness or apprehension linked with sexual performance that a man expects from himself. The couple should collaborate and help to make the therapy work, gradually developing intimacy and stimulation.

Mechanical devices

Vacuum Pump: Vacuum pump creates an erection by generating a fractional and limited vacuum. This helps to attracts flow of blood into the penis, which further helps stronger erection.

If you have any problems with erectile dysfunction, it is best to go immediately to your doctor to determine what could be the right treatment for your specific case.

How to increase male libido?

The low sex drive not only affects women, many men in their lifetime also experience lack of libido. Knowing how to increase male libido can help man recover or revitalise their sex life, allowing it to be lived and enjoyed in full.

It is a common misconception that only women suffer from low libido, but the truth is that about 1 in 5 men suffer from low sex drive and push sex into the background compared to other activities.

Low male libido causes

Aging is the main causal factors of low male libido; however, it is not the only reason for this condition. All men are different and although many maintain their sexual desire throughout life, others suffer a break at certain times and due to various causes. The main causes can be:

Psychological causes: Stress and anxiety present in the day-to-day problems in relationships, depression and its treatment, can affect sexual desire.

Medical problems: Health problems such as diabetes, obesity, high blood pressure or high cholesterol, also influence sexual desire, as well as some anti-AIDS drugs and hair loss.

Hormonal causes: Testosterone is the hormone in both male and female, is responsible for sexual desire. In some chronic diseases, due to some medication or after andropause, testosterone levels can undergo breakage, having negative consequences on the male libido. Sexuality can also be affected by low levels of thyroid hormone or prolactin produced in the brain.

Dopamine: Dopamine is a messenger substance in the brain; with this your body is closely linked to sexual desire. Low levels of dopamine, common in people with depression or other neurological diseases, are proven to interfere with sexual desire.

Treatment for low male libido

Treatment for low male libido depends on the causal factors, so if present underlying health conditions, these should be treated first.

In addition, there are some changes that can improve your sex life, such as:

Let yourself be carried away by the moment: If your partner or partner wants to have sex and your will is not much, just do not say no. Give in to her advances and lose yourself in the moment. The most certain is that the dormant sex drives awakens in the middle of stimulation and can take pleasure.

Sleep well: Sleeping well increases the production of testosterone during the night, which will allow more constant levels during the day and the increase in sexual desire, especially in the morning.

Evaluate other sexual dysfunction: Erectile dysfunction can shake male confidence, which in turn has an impact on sexual desire. The inability to achieve erections sufficient for penetration needs some professional care; your condition should be properly evaluated and may require the taking of oral treatments for impotence, to help eliminate this concern.

Have sex elsewhere: The mind-set that will have sex in the same bed and in the same room can always be demotivating. Consider other rooms such as bathroom, kitchen or living room in the house, which can further stimulate your sex drive simply by being different.